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Even one exercise event improves brain health, recent study finds

https://naturalnews.com/2017-12-09-even-one-exercise-event-improves-brain-health-recent-study-finds.html

First, that the most consistent behavioral changes caused by acute exercise are better executive function, enhanced mood, and minimized stress levels. ... Third, one of the biggest unanswered questions in this area is the connection between the central neurochemical changes following acute exercise, that have mainly been studied in rodents, and the behavioral changes noted after acute exercise observed in humans. "...

Exercising helps prevent and reduce an angry mood: Study

https://naturalnews.com/2020-11-10-exercising-helps-prevent-and-reduce-angry-mood.html

This is according to a team of researchers who found that acute aerobic exercise, such as jumping jacks or brisk walking, can help minimize or even dispel feelings of anger . The study, published in the journal Medicine & Science in Sports & Exercise, hinged on earlier research that linked alterations in one’s emotions to acute exercise. "...