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Even one exercise event improves brain health, recent study finds

https://www.naturalnews.com/2017-12-09-even-one-exercise-event-improves-brain-health-recent-study-finds.html

First, that the most consistent behavioral changes caused by acute exercise are better executive function, enhanced mood, and minimized stress levels. ... Third, one of the biggest unanswered questions in this area is the connection between the central neurochemical changes following acute exercise, that have mainly been studied in rodents, and the behavioral changes noted after acute exercise observed in humans. "...