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Which brain cells are active during deep sleep – and how do they affect memory formation?

https://www.naturalnews.com/2019-11-05-active-brain-cells-deep-sleep-affect-memory-formation.html

Which brain cells are active during deep sleep – and how do they affect memory formation? ... A look at how our brain purposely forgets something - Disqus Take Action: Support Natural News by linking to this article from your website Permalink to this article: https://www.naturalnews.com/2019-11-05-active-brain-cells-deep-sleep-affect-memory-formation.html Embed article link: (copy HTML code below): Which brain cells are active during deep sleep ...

Is Ashwagandha a plant that can make you sleep well? Researchers believe so

https://www.naturalnews.com/2017-04-17-ashwagandha-researchers-pinpoint-active-molecules-that-promote-healthy-sleep.html

Japanese researchers described an active component in Ashwagandha as “a potent sleep-inducing small molecule” in a study published in PLOS ONE . ... They also found that TEG-induced sleep was comparable to normal sleep. The active withanolides present in the alcoholic extract of Ashwagandha were found to be inadequate at encouraging sleep in the mice. "...

Physically active children are less likely to be depressed as adults

https://www.naturalnews.com/2019-02-21-physically-active-children-less-likely-to-be-depressed-adults.html

Physically active children are less likely to be depressed as adults Thursday, February 21, 2019 by: Isabelle Z. ... Maintaining good health in children is generally pretty straightforward; the right diet, along with plenty of sleep and exercise are usually enough. "...

Forgotten dreams: REM sleep helps prevent information overload, explain scientists

https://www.naturalnews.com/2020-09-18-rem-sleep-helps-prevent-information-overload.html

Furthermore, they discovered that more than half of these cells became active during REM sleep . ... “From previous studies done in other labs, we already knew that MCH cells were active during REM sleep,” said Kilduff. "...

Sleep therapist Dr. Rubin Naiman explains the true causes of sleep disorders, caffeine cravings and sleep hormone imbalances

https://www.naturalnews.com/016768_natural_sunlight_sleep_disorders.html

Sleep therapist Dr. Rubin Naiman explains the true causes of sleep disorders, caffeine cravings and sleep hormone imbalances Monday, January 16, 2006 by: Dani Veracity natural sunlight , sleep disorders , caffeine - https://www.naturalnews.com/016768_natural_sunlight_sleep_disorders.html Tweet View this article in a printer friendly layout - Seventy-six percent of Americans are lacking something right now. ... During REM sleep, the brain is as ...

33 Percent of Americans are sleep-deprived, putting them at higher risk of disease and death: Are you getting enough sleep?

https://www.naturalnews.com/053121_poor_sleep_health_problems_poverty.html

For instance, the researchers found that residents of Hawaii tend to be more active [or restless] at night, with only 56 percent saying they got the requisite number of hours of sleep or more per night. ... Follow real-time breaking news headlines on Poor sleep at FETCH.news The world of independent media, all in one place. - More news on poor sleep Zinc deficiencies cause invisible health problems, including digestion problems, study finds Tattoos linked to chronic ...

Improving sleep habits may be key to addressing poor gut health

https://www.naturalnews.com/2020-09-24-sleep-habits-key-to-addressing-poor-gut-health.html

Improving sleep habits may be key to addressing poor gut health Thursday, September 24, 2020 by: Virgilio Marin brain health , chronic inflammation , circadian clock , circadian rhythms , cognitive health , digestive health , disease treatments , goodhealth , goodscience , gut health , gut problems , immune system , inflammatory bowel disease , nervous system , prevention , sleep , sleeping habits Bypass censorship by sharing this link: https://www.clearnewswire.com/456954.html ...

Nap desks cash in on sleep deprivation epidemic by letting workers sleep at the office

https://www.naturalnews.com/051539_nap_desk_sleep_deprivation_office_workers.html

Nap desks cash in on sleep deprivation epidemic by letting workers sleep at the office Thursday, September 24, 2015 by: L.J. ... The built-in sleep pod, concealed by two removable side panels, makes sleep readily accessible to anyone wanting to get a quick shut-eye to get through the rest of the day. "...

Separating fact from fiction: Sleep expert debunks popular sleep myths

https://www.naturalnews.com/2018-04-09-separating-fact-from-fiction-sleep-expert-debunks-popular-sleep-myths.html

Separating fact from fiction: Sleep expert debunks popular sleep myths Monday, April 09, 2018 by: Ralph Flores badhealth , badmedicine , caffeine , health myths , insomnia , micro sleep , night hag , proper sleep habits , sleep , sleep apnea , sleep apps , sleep cure , sleep habits , sleep myths , sleep paralysis , sleep quality , sleep science , snoring - (Natural News ) A lot of ...

Osteopathic manipulative treatment is an effective treatment alternative to obstructive sleep apnea

https://www.naturalnews.com/2018-10-10-osteopathic-manipulative-treatment-is-an-effective-treatment-alternative-to-obstructive-sleep-apnea.html

Testing active and sham osteopathic sessions on sleep apnea patients Researchers from Sorbonne Universités (SU) evaluated the effect of osteopathic manipulative treatment of the sphenopalatine ganglion. ... Osteopathy offers possible solution for obstructive sleep apnea The SU researchers noted that five of the nine evaluated participants responded after active osteopathic manipulation of their sphenopalatine ganglion. "...

The natural illness remedy: sleep

https://www.naturalnews.com/044962_sleep_natural_remedy_illness.html

Now, recent research published in the journal SLEEP backs this commonly held belief; the best natural remedy for a speedy recovery from an illness is to get as much sleep as possible! ... Sleep and the Immune System Science has shown that poor sleep can lead to some disruptions in the immune system. "...

Rest vs. an endorphin rush: If you're sleep-deprived, is it better to get more sleep or work out?

https://www.naturalnews.com/2019-11-29-sleep-deprived-get-more-sleep-or-work-out.html

Rest vs. an endorphin rush: If you’re sleep-deprived, is it better to get more sleep or work out? ... Your DAILY cup of joe may be making you anxious Relieve osteoporosis pain with these natural remedies Timing is everything: Habitual exercise may be the key to successful weight loss Animal study finds that morning exercise improves metabolic response, while night exercise increases energy expenditure Scientists look at mitochondria for their anti-aging potential on muscles 9 Natural ...

Exposure to high levels of oxygen encourages the brain to remain in deep, restorative sleep

https://www.naturalnews.com/2019-04-24-high-levels-of-oxygen-encourage-deep-restorative-sleep.html

When researchers lowered it to less-than-normal levels, they observed that the brain remained in active sleep. ... In contrast, REM sleep or active sleep is where dreaming happens, usually accompanied by rapid eye movement, irregular breathing, vocalizations, and body movements. "...

Beat sleep apnea naturally

https://www.naturalnews.com/041649_sleep_apnea_natural_remedies_health.html

Sleep apnea is a terribly uncomfortable syndrome where an individual is unable to breath effectively at night while sleeping. ... Sleep apnea is a dangerous condition Sleep apnea is characterized by snoring, choking while sleeping and snorting when oxygen levels drop. "...

Sleep charges your immune system

https://www.naturalnews.com/2019-06-07-sleep-charges-your-immune-system.html

- Sleep charges your immune system Friday, June 07, 2019 by: Isabelle Z. cytokines , goodhealth , immune function , immune system , immunity , insomnia , longevity , research , sleep , sleep quality , T-cells - (Natural News ) What happens when you don’t get enough sleep? ... Are you getting enough good-quality sleep each night? How much sleep is enough to keep your immune system running optimally ? "...

10 habits for highly effective sleep

https://www.naturalnews.com/038252_sleep_habits_tips_bed_time.html

Poor sleep is a very serious threat to an individual's health. ... Every hour of sleep between 9 p.m. and midnight is equivalent to two hours of quality sleep after midnight. 3. "...

Craving sugar? It could be caused by lack of sleep

https://www.naturalnews.com/2019-09-09-craving-sugar-could-be-caused-by-lack-of-sleep.html

It could be caused by lack of sleep Monday, September 09, 2019 by: Evangelyn Rodriguez amygdala , badfood , badhealth , brain function , brain health , chemosensory function , Cortisol , cravings , heart disease , insomnia , junk food , REM Sleep , research , science , sleep , sleep deprivation , sleep duration , sleep quality , smell , sugar , sweets , taste - (Natural News ) According to a growing body of evidence, sleep not only influences ...

New research suggests that sleep plays a vital role in brain health, with sleep deprivation being conducive to brain tissue loss

https://www.naturalnews.com/043388_sleep_deprivation_brain_health_tissue_loss.html

The importance of sleep in relation to physical health is well known. ... Follow real-time breaking news headlines on Sleep deprivation at FETCH.news The world of independent media, all in one place. - More news on sleep deprivation Nap desks cash in on sleep deprivation epidemic by letting workers sleep at the office How to overcome sleep deprivation during a survival scenario Nine signs of sleep deprivation - Do you get enough sleep?...

True multi-tasking: You can learn a new language while you sleep, according to researchers

https://www.naturalnews.com/2019-06-17-true-multi-tasking-you-can-learn-a-new-language-while-you-sleep.html

True multi-tasking: You can learn a new language while you sleep, according to researchers Monday, June 17, 2019 by: Edsel Cook benefits of sleep , brain function , brain health , deep sleep , goodhealth , goodscience , learning , memory , mind body science , sleep , sleep-learning - (Natural News ) Sleep turns out to be more than just a period when the body rests and recuperates from the labors of a busy day. ... To successfully form a semantic ...

Brain training app claims to improve concentration, but is it better than proper diet and an active lifestyle?

https://www.naturalnews.com/2019-05-19-brain-training-app-claims-to-improve-concentration.html

Brain training app claims to improve concentration, but is it better than proper diet and an active lifestyle? ... A lack of oxygen accelerates aging: Researchers find a link between sleep-disordered breathing and rapid aging HR Store: 7 New Year’s resolution ideas to support overall health Younger-looking skin, stronger bones and improved brain health: 6 Reasons to eat more mushrooms Longevity science: Study reveals benefits of nutraceuticals and the Mediterranean diet when it ...