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Turn off the lights when you go to bed - Even dim light at night may trigger obesity

https://naturalnews.com/030199_lights_obesity.html

Although the lab mice exposed to night time light were not less active and didn't eat more, they were found to eat at times when they normally wouldn't be chowing down. ... Moreover, light exposure at night may disrupt the expression of clock genes, which help control when animals eat and when they are active. "...

Working and eating at night increases your risk of Type 2 diabetes, according to new study

https://naturalnews.com/2018-07-29-working-and-eating-at-night-increases-your-risk-of-type-2-diabetes-according-to-new-study.html

In addition, the research team found that individuals who worked on irregular or rotating shifts that included night schedules had a 44 percent higher risk of developing Type 2 diabetes, in comparison to those who never worked at night. ... (Related: Working the Night Shift Promotes Cancer .) Eating at night linked to an increased risk of diabetes and diabetes A study published in the journal Experimental Physiology revealed that eating at night increases ...

Craving a snack late at night? Try these 6 sleep-promoting desserts

https://naturalnews.com/2022-08-09-try-these-6-sleep-promoting-desserts.html

It also won’t keep you up at night. This simple recipe only requires three ingredients that are also good for you. ... Snack on some walnuts after dinner to prepare your body for a good night’s rest. "...

A toothache at night: 7 Natural home remedies for pain relief

https://naturalnews.com/2020-06-23-7-natural-home-remedies-for-tooth-pain-relief.html

(h/t to MedicalNewsToday.com ) Peppermint tea Menthol, the active compound in peppermint, has a numbing effect that may decrease the pain caused by a toothache. ... Garlic Allicin, the main active compound in garlic , has a strong antibacterial effect that can help kill the bacteria in your mouth that cause cavities and toothache. "...

Is your smartphone keeping you awake at night?

https://naturalnews.com/043275_smartphones_insomnia_healthy_sleep.html

The average night's sleep for these subjects was a minimal six hours and 55 minutes. ... Your smart phone or tablet is much more interactive and can keep you active for hours. "...

Turn off the lights: Exposure to light at night is harmful for amphibians, research finds

https://naturalnews.com/2020-01-14-exposure-to-light-at-night-harmful-for-amphibians.html

Turn off the lights: Exposure to light at night is harmful for amphibians, research finds Tuesday, January 14, 2020 by: Michael Alexander animals , badpollution , biodiversity , conservation , deforestation , Ecology , Endangered species , environment , extinction , light pollution , pollution , wildlife - (Natural News ) Turn down your lights at night, fellow humans ?... In addition, the tadpoles that were reared in the ALAN treatment, while distinctly larger, were less active, ...

Turn off the lights: Exposure to light at night is harmful for amphibians, research finds

https://naturalnews.com/2020-01-23-turn-off-the-lights-exposure-to-light-at-night-is-harmful-for-amphibians.html

Turn off the lights: Exposure to light at night is harmful for amphibians, research finds Thursday, January 23, 2020 by: Michael Alexander animals , badpollution , biodiversity , conservation , deforestation , Ecology , Endangered species , environ , environment , extinction , hormones , light pollution , pollution , wildlife Bypass censorship by sharing this link: https://www.distributednews.com/401358.html Copy URL - (Natural News ) Turn down your lights at night, fellow humans ...

That extra glass of wine could be hurting you: Drinking alcohol at night significantly impacts your sleep quality

https://naturalnews.com/2018-06-25-that-extra-glass-of-wine-could-be-hurting-you.html

However, the negative effects of alcohol consumption were more distinct among young, active people compared to older people. ... Improving sleep quality A poor night’s sleep can cause fatigue, short temper, and lack of focus . "...

Army vet springs into action during Colorado Springs mass murder, tackles and disarms shooter

https://naturalnews.com/2022-11-24-army-vet-springs-into-action-colorado-springs-murder.html

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Is Ashwagandha a plant that can make you sleep well? Researchers believe so

https://naturalnews.com/2017-04-17-ashwagandha-researchers-pinpoint-active-molecules-that-promote-healthy-sleep.html

Japanese researchers described an active component in Ashwagandha as “a potent sleep-inducing small molecule” in a study published in PLOS ONE . ... The active withanolides present in the alcoholic extract of Ashwagandha were found to be inadequate at encouraging sleep in the mice. "...