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Is your smartphone keeping you awake at night?

December 18, 2013 - Is your smartphone keeping you awake at night?

Wednesday, December 18, 2013 by: Kshamica Nimalasuriya MD, MPHTags: smartphones, insomnia, healthy sleep

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Watching TV at night may expand your waistline

November 09, 2010 - Watching TV at night may expand your waistline

Tuesday, November 09, 2010 by: Deb CampbellTags: television, obesity, health news

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Pistachios at night rewire gut microbiome, may prevent diabetes

July 27, 2025 -

In a nation where prediabetes affects one-third of adults, most of whom will develop full-blown Type 2 diabetes, a simple dietary swap could offer a powerful tool to fight metabolic decline.

A groundbreaking Penn State study reveals that consuming just two ounces of pistachios nightly for 12 weeks significantly alters gut bacteria in prediabetic adults, boosting beneficial microbes linked to reduced inflammation and improved colon health.

The ...

Shut off the light at night to reduce cancer risk

January 24, 2011 - Shut off the light at night to reduce cancer risk

Monday, January 24, 2011 by: John PhillipTags: night lights, cancer, health news

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A toothache at night: 7 Natural home remedies for pain relief

June 23, 2020 -

Peppermint tea

Menthol, the active compound in peppermint, has a numbing effect that may decrease the pain caused by a toothache. For temporary relief, swish some peppermint tea in your mouth or suck on a peppermint tea bag. Allow a used tea bag to cool first before applying it to the affected area. Alternatively, you can chill the tea bag in the freezer for a few minutes before applying.Garlic

Allicin, the main active compound in garlic, has a strong antibacterial effect ...

Too much technology late at night disturbs sleep schedule for children

August 15, 2010 - Too much technology late at night disturbs sleep schedule for children

Sunday, August 15, 2010 by: Jonathan Benson, staff writerTags: children, sleep, health news

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Protesters at Dakota Pipeline have noticed unidentified crop dusters spraying chemicals over them late at night

December 04, 2016 -

Mistreatment of the Standing Rock water protectors has been a primary facet of constructing the Dakota Acess Pipeline (DAPL). Police brutality, in particular, has become almost commonplace. Towards the end of November, it was reported that police began firing water cannons at hundreds of protestors, in the midst of freezing temperatures. A spokeswoman from the sheriff's department, Donna Hushka confirmed that the water was used as "crowd control" against the protestors -- ...

Protesters at Dakota Pipeline have noticed unidentified crop dusters spraying chemicals over them late at night

December 04, 2016 -

Mistreatment of the Standing Rock water protectors has been a primary facet of constructing the Dakota Acess Pipeline (DAPL). Police brutality, in particular, has become almost commonplace. Towards the end of November, it was reported that police began firing water cannons at hundreds of protestors, in the midst of freezing temperatures. A spokeswoman from the sheriff's department, Donna Hushka confirmed that the water was used as "crowd control" against the protestors -- ...

night owls

a long time ago - Natural.News

Natural Health News & Self-Reliance

Welcome to “After Midnight” Smoker’s Blog

Mostly, the people who are still up after about 2am and surfing the TV or the internet for infomercials, MLM jobs, dates, cooking channels, home improvement gadgets, tech gadgets, or health improvement fads–are bartenders, waitresses, cooks, plant and factory workers, late-shift hotel staff, hospital or nursing home staff, or the like. Now add the insomniacs Read More

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Craving a snack late at night? Try these 6 sleep-promoting desserts

August 09, 2022 -

If you often enjoy midnight snacks, try to eat more healthy foods like nuts or fruits that help promote sleep.Food, sleep and the circadian rhythm

Your body requires food like a car requires gasoline. It is a source of fuel that keeps the wheels turning.

However, if you get hungry at night, you can't enjoy the same foods you eat in the morning or afternoon because you might have trouble falling asleep.

Everyone has a circadian rhythm or an internal clock ...

Craving sweets late at night? It might be because of your phone

June 09, 2020 -

Scrolling on your phone may seem like a harmless activity, but scientists warn that just one hour of exposure to blue light at night -- the same kind of light produced by the screens of your phone and other devices -- can increase blood sugar levels and sugar consumption in animal subjects.Artificial light, brain function, and appetite

The study was led by Anayanci Masis-Vargas and her fellow researchers from the University of Strasbourg and the University of Amsterdam....

Eating late at night linked to weight gain, diabetes and heart conditions

October 17, 2018 -

“We know from our sleep loss studies that when you’re sleep deprived, it negatively affects weight and metabolism in part due to late-night eating, but now these early findings, which control for sleep, give a more comprehensive picture of the benefits of eating earlier in the day,” lead author of the study Namni Goel, Ph.D., said on ScienceDaily.com. “Eating later can promote a negative profile of weight, energy, and hormone markers -- such as higher glucose and insulin, which ...

Night owls at increased risk for dark personality traits, illness and depression

September 21, 2014 - Night owls at increased risk for dark personality traits, illness and depression

Sunday, September 21, 2014 by: AntoniaTags: sleep patterns, personality traits, night owls

Night owls more prone to illness, depression

Many variables behind preference for early morning or late night activities

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No, coffee won’t keep you up at night – but smoking and alcohol might

June 10, 2020 -

Drinking coffee in the evening is also often reported to have a negative impact on sleep due to caffeine's natural stimulating effects. But recent research published in the journal Sleep revealed that drinking coffee within four hours of bedtime does not affect sleep at all.

A team of American researchers found a strong link between the evening use of alcohol and nicotine and insomnia, one of the most common sleep disorders in adults. According to their findings, smoking ...

Exposure to outdoor light at night can increase breast cancer risk, claim researchers

August 21, 2017 -

“In our modern industrialized society, artificial lighting is nearly ubiquitous. Our results suggest that this widespread exposure to outdoor lights during nighttime hours could represent a novel risk factor for breast cancer,” said Peter James, lead author and assistant professor at Harvard Medical School's Department of Population Medicine at Harvard Pilgrim Health Care Institute.

For the purposes of their study, the researchers examined data from almost 110,000 women ...

BREAKING: Active shooter at YouTube headquarters in California… multiple casualties… deranged GIRLFRIEND on rampage

April 03, 2018 -

According to CNBC, the shooter was female, and she is now dead. Multiple casualties have been reported, and local hospitals are reporting receiving those casualties. It is not yet known how many are injured or dead, but hospitals are reportedly expecting "four to five patients," Stanford Health Care told CNBC.

UPDATE: Multiple media sources are now reporting the shooter was the girlfriend of a YouTube employee attempting to carry out a murder-suicide. She reportedly shot ...

Studies: Rocking motions can improve your memory and help you sleep better at night

May 12, 2019 -

"Having a good night's sleep means falling asleep rapidly and then staying asleep during the whole night," explained University of Geneva researcher Laurence Bayer. "Our volunteers -- even if they were all good sleepers -- fell asleep more rapidly when rocked and had longer periods of deeper sleep associated with fewer arousals during the night."

Bayer previously ran an experiment where participants were continuously rocked back and forth during short naps. She found that ...

Is that late night snack putting you at risk for diabetes and heart disease?

June 12, 2017 -

The study revealed that the participants produced appetite-stimulating hormones when they ate during the day, which made them feel fuller for longer. However, the research team found that late-night eating not only spurred weight gain, but also resulted in higher insulin, blood glucose, and blood cholesterol levels among the participants. Late-night snacking was also associated with increased risk of heart disease or heart attack among participants.

"These early findings, ...

Shocking: Nearly nine million Americans now take pharmaceutical drugs just to sleep at night

October 02, 2013 - Shocking: Nearly nine million Americans now take pharmaceutical drugs just to sleep at night

Wednesday, October 02, 2013 by: Jonathan Benson, staff writerTags: sleeping pills, pharmaceutical drugs, insomnia

Sleeping pills are deadly, so why not try a natural approach?

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late night stop smoking

a long time ago - Natural.News

Natural Health News & Self-Reliance

Welcome to “After Midnight” Smoker’s Blog

Mostly, the people who are still up after about 2am and surfing the TV or the internet for infomercials, MLM jobs, dates, cooking channels, home improvement gadgets, tech gadgets, or health improvement fads–are bartenders, waitresses, cooks, plant and factory workers, late-shift hotel staff, hospital or nursing home staff, or the like. Now add the insomniacs Read More

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