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Winter squash with recipe for squash fries

https://www.naturalnews.com/048045_winter_squash_healthy_fries_delicata_recipe.html

It's harvest time for winter squashes. ... Follow real-time breaking news headlines on Winter squash at FETCH.news The world of independent media, all in one place. - More news on winter squash The word 'pumpkin' can refer to a number of squashes as genetically dissimilar to each other as acorn and butternut squash Disqus Take Action: Support Natural News by linking to this article from your website Permalink to this article: https://www.naturalnews.com/048045_winter_squash_healthy_fries_delicata_recipe....

8 Types of squash, a delicious superfood

https://www.naturalnews.com/2020-08-06-8-types-of-squash-a-delicious-superfood.html

8 Types of squash, a delicious superfood Thursday, August 06, 2020 by: Virgilio Marin acorn squash , butternut squash , diet , goodfood , goodhealth , healthy food , nutrients , pumpkin , spaghetti squash , squash , squash varieties , summer squash , superfoods , vitamin-rich foods , Winter squash , Zucchini - (Natural News ) Squash, literally meaning “eaten raw or uncooked ,” is a fruit that typically grows ...

The word 'pumpkin' can refer to a number of squashes as genetically dissimilar to each other as acorn and butternut squash

https://www.naturalnews.com/055880_pumpkin_squash_genetic_similarity.html

Most people immediately recognize a similarity between pumpkins and other kinds of hard-skinned, winter squashes such as acorn squash, butternut squash and spaghetti squash. ... "Acorn squash" refers to various cultivars of the species Cucurbita pepo, while "spaghetti squash" refers to other cultivars of the same species. "...

The best natural sources of potassium

https://www.naturalnews.com/043373_potassium_nutrient-dense_foods_natural_sources.html

Baked acorn squash - Like the potato, the acorn squash is another vegetable that manages to retain its high potassium levels when cooked. ... If you're deficient in potassium, trying stuffing a baked acorn squash with other potassium-rich vegetables for one big potassium fix! "...

Resurrection of extinct squash from 800-year-old seeds shows importance of saving seeds in an age of GMOs

https://www.naturalnews.com/052945_indigenous_foods_squash_ancient_seeds.html

The students dubbed the squash Gete-okosomin, meaning "Big Old Squash" in the Menominee language. ... Follow real-time breaking news headlines on Indigenous foods at FETCH.news The world of independent media, all in one place. - More news on indigenous foods Winter squash with recipe for squash fries The word 'pumpkin' can refer to a number of squashes as genetically dissimilar to each other as acorn and butternut squash Feds raid indoor gardeners, ...

Healthier holiday recipes - Enjoy Almond Squash au Gratin and Sour Cream Mashed Potatoes

https://www.naturalnews.com/030589_holiday_recipes_squash.html

The holidays are a time for feasting on delightful dishes for many of us, including a world of side dishes. ... Follow real-time breaking news headlines on Holiday recipes at FETCH.news The world of independent media, all in one place. - More news on holiday recipes Winter squash with recipe for squash fries Resurrection of extinct squash from 800-year-old seeds shows importance of saving seeds in an age of GMOs The word 'pumpkin' can refer to a number of squashes as genetically ...

Fruits and vegetables to store in your root cellar

https://www.naturalnews.com/2018-05-29-fruits-and-vegetables-to-store-in-your-root-cellar.html

. - Winter squash (50 to 55 F, four to six months) – Winter squash varieties like Acorn, Butternut, Crown Prince, or Delicata are great for storage. All squash, except Acorn, need to be cured like a pumpkin to maximize its lifespan. "...

10 Potassium-rich foods you need to include on your grocery list

https://www.naturalnews.com/2018-10-31-potassium-rich-foods-you-need-to-include-on-your-grocery-list.html

. - Acorn squash: This is an oft-forgotten and rarely mentioned vegetable. Acorn squash is an excellent source of potassium and has high levels of antioxidants. "...

Pumpkins Remedy Seasonal Ailments

https://www.naturalnews.com/030021_pumpkins_remedies.html

The remedy can be found in this season's most notable food: the pumpkin or squash. ... Follow real-time breaking news headlines on Pumpkins at FETCH.news The world of independent media, all in one place. - More news on pumpkins Pumpkins lower blood glucose levels, shrink enlarged prostates and prevent male hair loss Enjoy the highly nutritious benefits of pumpkin year round Four ways to use pumpkin as a healing superfood The word 'pumpkin' can refer to a number of squashes as genetically ...

Plant these high-calorie vegetables to ensure your survival when SHTF

https://www.naturalnews.com/2020-10-08-plant-high-calorie-vegetables-when-shtf.html

Here are the amounts of calories you get from different varieties of squash: - Zucchini : 113 cal per cup - Butternut squash: 63 cal - Acorn squash: 56 cal - Pumpkin : 30 cal The best time to grow zucchini is during the summer while other varieties thrive during winter. You can plant squash directly in the garden or you can start indoors using peat pots. "...

The Science of Soup Vegetables Explained

https://www.naturalnews.com/026615_vegetables_blood_squash.html

Potato has anti-inflammatory and diuretic properties. 9) Squash - Cucurbit (Cucurbitaceae) Squash are high in vitamin A and C along with containing high amounts of beta-carotene, potassium, folate, and manganese. With varieties that include Acorn, Butternut, Hubbard and Pumpkin, squash are useful to treat lung inflammation. "...

Painful periods? Taking vitamin B1 daily can help

https://www.naturalnews.com/2018-06-20-painful-periods-taking-vitamin-b1-daily-can-help.html

These include sunflower seeds, chia seeds, sesame seeds, and squash seeds. - Squash – The squash is one of the nutritionally rich vegetables. ... The acorn squash, butternut squash, and Hubbard squash are notable for their thiamine content. - Asparagus – This is one of the best sources of vitamin B1 among green-colored vegetables. "...

Five healthy vegetables you should be eating in winter

https://www.naturalnews.com/042916_vegetables_winter_season_healthy_foods.html

Winter Squash Winter squash is a category of vegetable that contains pumpkin, butternut, spaghetti and acorn squash. ... Winter squash needs to be cooked. It may be steamed, boiled, baked or roasted. In conclusion, winter is a time that the body needs extra vitamins and minerals to protect it and help boost its immune system. "...

健康饮食「钾」重要

https://chs.naturalnews.com/chsbuzz_buzz001499.html

富含钾的食物有香蕉、带皮烤过的马铃薯、梅干、橘子、桃子、蕃茄、葡萄干、朝鲜蓟 (Artichoke)、利马豆 (Lima Bean)、橡果南瓜 (Acorn Squash)、菠菜、葵花子、杏仁、糖蜜(Molasses)、哈密瓜、鲑鱼及鸡肉等。"...

健康飲食「鉀」重要

https://cht.naturalnews.com/chtbuzz_buzz002178.html

富含鉀的食物有香蕉、帶皮烤過的馬鈴薯、梅干、橘子、桃子、蕃茄、葡萄乾、朝鮮薊 (Artichoke)、利馬豆 (Lima Bean)、橡果南瓜 (Acorn Squash)、菠菜、葵花子、杏仁、糖蜜(Molasses)、哈密瓜、鮭魚及雞肉等。"...

Need something to finish a recipe? Here are some alternatives to common cooking ingredients

https://www.naturalnews.com/2020-02-07-recipe-alternatives-for-common-cooking-ingredients.html

.) - Spaghetti squash = spiralized raw sweet potato noodles = spiralized raw zucchini noodles - Sugar = brown sugar = date sugar - Tapioca starch = potato starch Unless the recipe states otherwise, you can simply omit chia, flax or hemp seeds from a dish. Cooking swaps - Almonds = pecans = walnuts - Basil = cilantro = parsley (When making pesto, seasoning eggs, or as a garnish.) - Black cod = Chilean sea bass = other kinds of fatty fish - Capers = chopped pitted green olives - Chickpea flour ...

Pumpkins lower blood glucose levels, shrink enlarged prostates and prevent male hair loss

https://www.naturalnews.com/037568_pumpkins_blood_glucose_enlarged_prostate.html

Not only is pumpkin full of antioxidants, the autumn squash has anti-inflammatory, anti-carcinogenic, and anti-diabetic properties, as well. ... Follow real-time breaking news headlines on Pumpkins at FETCH.news The world of independent media, all in one place. - More news on pumpkins Enjoy the highly nutritious benefits of pumpkin year round Four ways to use pumpkin as a healing superfood The word 'pumpkin' can refer to a number of squashes as genetically dissimilar to each other as acorn ...

Healthy prepping: 7 Superfoods you should add to your garden and stockpile

https://www.naturalnews.com/2020-06-08-7-survival-superfoods-for-garden-and-stockpile.html

Winter squash Winter squash are nutrient-dense vegetables, packed with B vitamins, vitamins A, C and E, omega-3 fatty acids, as well as bone-supporting calcium and magnesium. ... You can choose different varieties such as Hubbard, acorn, butternut and sweetmeat. "...

Top Eight Vegetable Seeds Having the Longest Shelf Life

https://www.naturalnews.com/026109_seeds_life_family.html

Cucumber has antibacterial and anti-inflammatory properties. 5 year shelf life. 7) Squash - Cucurbit Squash are a sturdy vine that grow long and flower within just weeks of planting. ... With varieties that include Acorn, Butternut, Hubbard, Pumpkin and Turban, Squash are useful to treat lung inflammation. "...

What to eat and what NOT to eat to avoid autoimmune disease and fight chronic inflammation

https://www.naturalnews.com/2019-06-24-what-to-eat-avoid-autoimmune-disease.html

Potassium is abundant in plant foods like acorn squash, avocado, bananas, spinach, sweet potato, and pomegranate. ... Other anti-inflammatory foods that you can add to your diet include mushrooms, onions, squash, turnips, rutabaga, and leafy greens such as broccoli, cabbage, collard greens, kale, and mustard greens. "...