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Michelle Obama’s juice brand fails health standards set by her husband’s administration

June 05, 2023 - acesulfame potassium (Sunnett, Sweet One) has been linked to a higher risk of heart problems, including heart attack, and stroke.

However, earlier in May, the World Health Organization (WHO) published its own report advising against the use of sweeteners like stevia to control body weight. (Related: Build up your health with beet juice.)

Nutrition experts were critical of Michelle Obama for promoting a brand that may "ultimately be a less healthy option."

Jerold ...

Study: A sugary drink a day could increase your risks of chronic liver disease and liver cancer

September 05, 2023 - acesulfame potassium and sucralose 'unequivocally and irrefutably' disrupts the gut microbiota, which could also contribute to the development of non-alcoholic fatty liver disease (NAFLD).

Sugary foods and drinks have been linked to many chronic diseases. Learn which ones you can prevent by avoiding these unhealthy foods at FrankenFood.news.

Watch the following video for more information on how sweetened beverages contribute to chronic liver disease and ...

Grapefruit found to help reduce high blood pressure

October 30, 2023 -

Grapefruit (Citrus paradisi) was named for the grape-like clusters that form in the tree it grows in. The fruit belongs to the Rutaceae family and comes in white, pink and red varieties.

Each type offers different flavor profiles, ranging from intensely tart to deliciously sweet. Grapefruit is full of vitamins A and C, and it is a great source of dietary fiber. The fruit also has an extremely low glycemic index of 25.

The glycemic index measures how much food ...

California “Skittles ban” prompts call to ban other CANCER-CAUSING food additives already BANNED in Europe

October 24, 2023 -

Governor Gavin Newsom signed the "Skittles ban" on Oct. 7.

Despite the name, the Skittles ban doesn't ban the candy called Skittles. Instead, it bans the use of four very common food additives that have been linked to health problems like kidney, thyroid and gastrointestinal cancer, and mood disorders.

These four ingredients are brominated vegetable oil, potassium bromate, propylparaben and red dye No. 3.

Some products that use these ingredients include: ...

Check out these 7 food additives that are BANNED in Europe but commonly used in the U.S.

November 17, 2023 -

One such additive is 1) titanium dioxide, a whitening agent often added to American flour, bread, candy, boxed macaroni and cheese, canned soup and prepackaged baked goods.

In May 2021, the European Food Safety Authority (EFSA) determined that titanium dioxide could be genotoxic, meaning it has the potential to impair DNA or chromosomes.

Titanium dioxide also breaks down into nanoparticles that can trigger inflammation, pulmonary damage, fibrosis and lung tumors ...

Watch your step: How to relieve painful toe cramps

June 30, 2023 -

If you experience toe cramps frequently, you may be dehydrated or wearing shoes that don't fit you well.5 Common causes of toe cramps

When you get a toe cramp you will feel a sudden pain, as if your big toe is curling in. It also makes the top half of your foot cramp painfully.

Toe cramps can happen to any of the digits at the end of your foot and it is always painful and unpleasant no matter which toe is cramping up.

Toe cramps happen when the muscles that ...

Coffee and other natural remedies that can help you recover from a hangover

July 10, 2023 -

Here are some of the symptoms of a hangover:

Fortunately, there's something readily available that can help you recover from a hangover: coffee. But there's more to it that you need to know.Benefits of drinking coffee after a hangover

Coffee is a popular hangover remedy because it contains caffeine, a stimulant that can help with some hangover symptoms. If you need a remedy for hangover fatigue, drink a cup of coffee so ...

Support eye health with pumpkin, a superfood source of beta carotene

November 22, 2023 -

Pumpkin seeds, leaves and juice are also full of nutrients.Health benefits of pumpkin

Pumpkin offers amazing benefits, including being one of the best-known sources of beta-carotene, the powerful antioxidant that gives orange vegetables and fruits their vibrant color. Your body converts ingested beta-carotene into vitamin A.

Studies show that pumpkins can do the following:Prevent age-related eye problems

Pumpkins are full of beneficial antioxidants. The ...

Sweet potatoes can support digestive health and protect against cancer

November 22, 2023 -

Sweet potatoes contain dietary fiber, vitamins and other essential nutrients. They also offer several health benefits, such as improving digestion.Health benefits of sweet potatoes

While some people use the terms "sweet potato" and "yam" interchangeably, the two are not related. Yams have a drier texture and are more starchy compared to sweet potatoes.

Here are some of the health benefits of sweet potatoes:Support digestive health and bowel regularity

The ...

The healthiest kinds of salt contain more nutrients and less sodium

24 days ago -

Most that has been said about salt is usually just to eat less of it, but is that always the best advice?

Not getting enough salt in your body may cause health issues, too, such as dehydration, elevated levels of bad cholesterol and triglycerides, increased risk of death from heart failure, insulin resistance and others.Not all salts are created equal

Some kinds of salt are marketed as healthier than others – in terms of nutrient and sodium level contents – depending ...

9 Science-backed health and nutrition benefits of eating sweet potatoes

September 03, 2023 -

Regular potatoes come in shades of brown, yellow, and red, and have white or yellow flesh. Sweet potatoes typically have brown skin and orange flesh, but also come in purple, yellow, and red varieties.

In the United States and some other countries, sweet potatoes are often called yams, even though they’re different species. There's a very good chance that if you're buying "yams" at an American grocery store, they are actually sweet potatoes.

Quick tip for you ...

How to stay cool if you lose power during a heatwave

July 19, 2023 -

Drink lots of water

Regardless of whether you have power or not, drink as much water as possible. Staying hydrated will not only help you feel better, but it will help your body work more efficiently.

If you feel thirsty, dizzy or develop a headache, it's your cue to drink some water. To rehydrate, drink water that's close to room temperature, as your body will process it quicker.

You may be severely dehydrated if you experience confusion, muscle cramping, an increase ...

Food Security: The best crops to grow in an edible garden

a month ago -

Container gardens, grow bag gardens, hydroponic kits, pots on a windowsill and window boxes, vertical gardens and many other innovative and sustainable growing techniques are already being used by city dwellers who simply want to grow their food and get the healthiest, highest-quality crops possible because they know exactly how it was grown. They save plenty of money as well. (Related: Survival tips: How to keep food on the table during a GLOBAL FAMINE.)

Here are different ...

Why moringa deserves to be included in your daily diet

a month ago -

But don't let its appearance fool you, as moringa is also dubbed "miracle tree" because it can grow well in extreme climates and survive long periods of drought. Its leaves, pods and seeds are all edible and contain essential nutrients that the body needs.

The edible seeds contain a high amount of oleic acid – a beneficial fatty acid also found in olive oil. The leaves are rich in calcium, protein, potassium, iron, zinc and vitamins A, B and C.

Moreover, moringa's ...

PREPPING: What to do and NOT to do during chemical emergencies and industrial disasters

a month ago -

As part of his mission to put a medically prepared person in every family, Alton explains that the response to chemical or industrial emergencies highly depends on the substances involved as each agent has a different effect on the human body.

Here is a short list of injuries from chemical agents that may result from industrial accidents, military stockpiling, war or a terrorist attack:

We are building the infrastructure of human freedom ...

Healthy reasons to eat sweet potatoes

November 28, 2023 -

One large sweet potato (180 grams (g)) provides 162 calories, 3.6 g of protein, 37 g of carbohydrates and 0.2 g of fat. It also contains the following nutrients:

Sweet potato health benefits

Sweet potatoes are filling and provide plenty of health benefits. Here are some of the benefits of adding sweet potatoes to your diet:Supports heart health

The anthocyanins in sweet potatoes have anti-inflammatory properties that can help ...

8 Reasons to stock up on Himalayan salt, the purest and most mineral-rich salt on Earth

a month ago -

Salt may not seem as important as food and drinking water for your prepping stockpile, but this item has many survival and prepping uses around the house. (h/t to FoodStorageMoms.com)

Here are eight reasons why salt is a versatile and essential item in your kitchen, homestead or survival pantry.It's an essential prepping and survival item

Salt is an essential item for prepping and survival. During a power outage or other emergency, you can use salt to purify water....

How to keep your lungs healthy and strong

July 24, 2023 -

Foods that help boost lung function

Here are some foods that support lung health, which you can incorporate into your diet. (Related: Top herbs to help cleanse lungs, make breathing easier.)Apples

Apples – in particular, apple skin – contain vitamins A and C and an antioxidant called quercetin, which has been shown to ease inflammation in the lungs and help people living with lung diseases. On top of that, eating apples and other fruits (including bananas and tomatoes) have ...

Research shows pineapples can support digestive health and ease pain from sports injuries

a month ago -

Despite their name, pineapples don't grow on pine or apple trees. In the 17th century, pineapples were named the way they were because, at the time, the term "apple" was applied to unknown fruits. And pineapples looked like pinecones.

Pineapples originated in South America. By the 15th century, the tropical fruit reached Europe and India because sailors found that eating pineapples helped support their overall well-being during their long voyages. There are now over 100 different ...

Unlocking the mastery of bucket food storage: Essential for complete preparedness

a month ago -

As a prepper, you can sleep better at night knowing that you have access to essential food supplies in case of disasters like blizzards or tropical storms.

Make sure your stockpile contains staples such as canned food, assorted spices and grains like beans and rice. If possible, stock up on food buckets to ensure your supplies last longer. (h/t to FCS.UGA.edu)Buy bulk staples for your food supply

When SHTF, you need to eat balanced meals regularly to maintain your ...