https://www.naturalnews.com/2022-01-26-historical-superfoods-stockpile-years-without-refrigeration.html
January 26, 2022 - aaruul can even be turned into a superfood loaded with probiotics by mixing it in with yogurt before drying.PastrimaPastrima, or pastirma, is a shelf-stable "coated meat" of Turkish and Armenian origin. It is an air-dried cured beef that is loaded with seasonings, giving it a ton of nutrients.According to Rude, pastrima was one of the Ottoman Empire's main survival foods and for centuries it helped prevent the empire's armies from starving.TarhanaTarhana, ...
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