About Us
Contact Us
Write for Us
Media Info
Advertising Info

Search Results

Can 5-HTP really curb depression and anxiety?


What exactly is 5-HTP? 5-HTP is short for its longer name: 5-Hydroxytryptophan. ... Potential side effects of 5-HTP Side effects reported in some that take 5-HTP include nausea, diarrhea, and dizzy spells although these are not the norm. "...

A closer look at 5-HTP and its brain-boosting benefits


So what are the brain-boosting benefits of 5-HTP and what were they based on? The basis of 5-HTP’s health benefits 5-HTP stands for 5-hydroxytryptophan, an amino acid naturally synthesized by the body. ... Because 5-HTP can increase serotonin levels, many people believe that supplementing with 5-HTP can reduce the symptoms of anxiety and depression. "...

Study: 5-HTP can boost serotonin levels and promote healthy eating habits


But unlike tryptophan, 5-HTP does not exist naturally in food. 5-HTP supplements are made from an African plant called Griffonia simplicifolia. 5-HTP helps improve eating habits Previously, animal studies have revealed that 5-HTP can reduce depression-induced excessive food intake. ... Tips for supplementing with 5-HTP If you want to supplement with 5-HTP, only buy a high-quality formulation ...

Battle Depression and Anxiety with This Inexpensive Amino Acid


The amino acid is none other than 5htp. Perhaps more known in herbal and alternative medicine circles as a great sleep aid and anti anxiety aid, many are also finding solace from their depression in 5htp. 5htp is simply an amino acid compound which is made by the body from a chemical called tryptophan, which is that calming chemical that puts you to sleep after eating a turkey dinner. ... Potential side effects of 5htp supplementation ...

Anxiety and insomnia are a bad combination ... here's how to beat both


Keep magnesium and 5-HTP levels high Magnesium deficiency has been linked to sleep interruptions. ... Meanwhile, the amino acid 5-HTP is shown to have similar effects. When consumed, 5-HTP is converted into serotonin and melatonin, which are hormones that regulate mood and promote restful sleep. "...

Natural herbs that battle both depression and anxiety


Here are some natural treatments to try: (h/t GreenMedInfo.com.) - 5-Hydroxytryptophan (5-HTP) – Studies have shown that 5-HTP, also known as oxitriptan, is more effective than antidepressants drugs. 5-HTP is a naturally-occurring chemical in the body . ... Sources include: GreenMedInfo.com EverydayHealth.com Healthline.com Previous :Chewing on the bark of the Neem tree can keep your mouth healthy Next : The best essential oils for healthier ...

The Importance of Sleep and the ABC's of Catching Z's


The nutrients tryptophan and 5-HTP (5-hydroxytryptophan) are necessary in order for the brain to produce serotonin . ... For those patients who find that they need more than 5-HTP alone, I suggest that they add tryptophan along with their regular dose of 5-HTP. "...

Tryptophan found to be necessary for better mental health


If you are taking 5-HTP supplements, you may want to switch to tryptophan instead. ... Meanwhile, 5-HTP achieves its serotonin-boosting effect by decreasing the other important neurotransmitters in the brain. "...

Integrative management of bipolar disorder: Using amino acids and omega-3s to naturally treat mental illness


In the article, it was suggested that taking the amino acid L-tryptophan at the dose between two to three grams (g) every day or 25 to 100 milligrams (mg) of 5-hydroxytryptophan (5-HTP) up to three times each day may help improve anxiety associated with mania. ... On the other hand, 5-HTP is utilized by the body in order to produce serotonin . "...

Got pain? Alleviate it long-term with safe natural remedies


Since 5-HTP may induce drowsiness, it's best to take it shortly before bedtime. If daytime drowsiness still occurs, reduce the amount of 5-HTP taken until you find a suitable dose. "...

Seven top herbs for naturally taming anxiety


Said to work far better than pharmaceutical drugs for these purposes, 5-HTP also aids in the production of the sleep hormone melatonin, which makes it a great bedtime supplement for promoting relaxation and restful sleep. Studies have shown that 5-HTP can provide substantial relief for those suffering from insomnia, as well as help relieve chronic pain symptoms. "...

Natural supplements that treat sleep disruptions and menopause symptoms


Moreover, it helps relax muscles and relieves joint and muscle pain in menopausal women. - 5-Hydroxytryptophan (5-HTP): This helps the body make more serotonin, a neurotransmitter that regulates mood and sleep-wake cycles. ... Sources include: PsychologyToday.com ODS.OD.NIH.gov Previous :Prevent cognitive decline with ashwagandha Next : New study suggests that simple dietary changes can lead to great weight loss - More news on 5-HTP A closer look at 5-HTP ...

Achieve optimum mental health by supplementing deficient brain chemicals instead of resorting to dangerous antidepressant drugs


Compared to l-tryptophan, less 5-HTP is required to get the same effects because, unlike regular tryptophan, the body only uses 5-HTP to make serotonin; it is not metabolized in the stomach. ... Either way, now every batch of tryptophan is approved by the FDA before it is made available to the public, so the l-tryptophan and 5-HTP you'll find in your local health food store is safe. "...

Vitamins Help You Sleep Better and Cure Insomnia


Aside from its calming effects, theanine may also lower blood pressure. 5-HTP is the abbreviation for L-5-hydroxlytryptophan. ... A capsule of 5-HTP can be taken in the morning on an empty stomach. GABA is one of the brain's neurotransmitters. "...

Boost your mood with these 10 natural supplements


As the precursor of serotonin, it will be directly converted into the neurotransmitter. 5-HTP is taken from the African shrub Griffonia simplicifolia. ... Vitamin B6 helps turn tryptophan and 5-HTP into serotonin; folic acid and vitamin B12 increase the effectiveness of SAM-e; vitamin C is required for the creation of other mood-related neurotransmitters, and . "...

Make Nutrition and Exercise Your Stress Survival Guide


Although it hasn`t been used as long as valerian, 5-HTP (5-hydroxy-L-tryptophan), a precursor to the amino acid L-tryptophan, which is involved in the formation of the mood-enhancing substance serotonin, has proven effective at treating depression, insomnia and headaches. 5-HTP naturally increases the body`s serotonin levels, helping to promote relaxation, calm, a more positive mood and greater appetite control, making it an ideal stress fighter. In a ...

An epidemic of sleep apnea


Take 5-HTP Scientists recommend serotonin precursors such as 5-HTP for people suffering from sleep apnea. ... The recommended dosage is 100 to 300 mg of 5-HTP at bedtime. 12. Join Future Health Now!. "...

A Majority of Americans With Sleep Apnea Are Unaware They Have It


Other studies are being conducted using 5-HTP (5-hydroxytryptophan), a safe and natural compound produced by the body from tryptophan and found in many foods, but most commonly extracted from the seeds of the Griffonia plant. 5-HTP has been standard for decades in Europe to treat depression and sleep problems among other things. "...

Discover How to Fight Food Cravings with These Supplements


Tryptophan and 5-HTP Serotonin is a powerful neurotransmitter which provides feelings of well-being and satiety. ... In addition to correcting lifestyle habits that may be causing low serotonin levels, you can also supplement with the amino acid tryptophan and its derivative 5-HTP. "...

Mood Food - Boost serotonin levels with natural treatments


Magnesium helps improve energy levels and activates the B vitamins needed for production of serotonin. 5-HTP This is an amino acid essential to the production of neurotransmitters serotonin and melatonin from tryptophan. ... REFERENCES: 1. http://5htp.com/ 2. http://www.social-anxiety-disorder-resources... 3. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC... 4. "...