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10 tips to guard against air pollution

November 24, 2017 - 10 tips.

For more stories regarding pollutants and other harmful substances that permeate in the environment and the body, read Toxins.news today.

Sources include:

DailyMail.co.uk

WW2.KQED.org

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10 tips for avoiding holiday weight gain

November 23, 2017 -

For more tips about losing weight, visit Detox.news.

Sources include:

DailyMail.co.uk

Shape.com

This site is part of the Natural News Network © 2022 All Rights Reserved. Privacy | Terms All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing International, LTD. is not responsible for content written by contributing authors. The information on ...

10 simple tips to get better sleep

October 13, 2016 - 10 simple tips to get better sleep

Thursday, October 13, 2016 by: Amy GoodrichTags: sleeping tips, sleep problems, insomnia

1. Turn off nightlights

2. Create a sleeping pattern

3. Take a nap

4. Get moving

5. No phones before bed

6. Sleep-assist apps

7. Avoid carb-rich food and caffeine

8. Warm milk and honey

9. Take a bath before bedtime

10. Wake up with the sun

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Survival essentials: 10 Emergency supply tips for preppers

June 16, 2022 -

If you need help getting ready before SHTF, here are 10 tips that will help you prepare essential emergency supplies for your family. (h/t to FoodStorageMoms.com)

Emergency supplies are items that you will need in a survival scenario like a natural disaster or a long-term power outage. These supplies can also be used if you are stranded or lost and you need to survive alone until help arrives.

Take things slowly, plan ahead and make detailed lists so you ...

Top 10 health tips from a wellness doctor

March 14, 2019 -

According to one wellness doctor, it's possible to maximize your chances of a long, strong, and resilient life by following a few simple tips. So if you feel like boosting your own health and fitness levels, then take a look at the advice that he has to offer.

These tips are from Dr. Roy Buchinsky, M.D., director of wellness at University Hospitals Cleveland Medical Center and the Robert and Susan Hurwitz Master Clinician in Wellness.

...

Brain fitness: Keep these 10 tips in mind

August 17, 2018 -

Though these tips are meant to keep your brain healthy as you age, it certain couldn't hurt to make them habits as early as now. You can never be too careful with your brain. Start as soon as possible, if you can. Your brain and the rest of your body will definitely thank you for it several years down the line.

Visit MindBodyScience.news to read up on more advice about how to keep your brain healthy at any age.

Sources ...

Prepper fitness: 10 Tips to kickstart your fall transformation

September 19, 2024 -

Even if disaster doesn't strike, being physically active can do wonders for your health. Here are some tips to help you start or continue your exercise regimen as fall begins. (h/t to HuffPost.com)Figure out your fitness goals

Start by figuring out your main fitness goals, then write them down. Do you want to improve your flexibility or your strength? Figuring out why you want to lose weight or become fit can help you stay committed and motivated to reach your weight ...

Cyber security threats: 10 Tips for safe internet browsing

June 09, 2023 -

Follow the tips below to secure your data and fight common cyber security threats like malware and phishing emails. (h/t to OffTheGridNews.com)Use strong passwords

One of the best ways to maintain your cyber security is to use strong passwords for your accounts. Secure passwords contain a minimum of eight characters and a combination of uppercase and lowercase letters, numbers and symbols.

Don't use easily guessed words like "password" or easily accessible personal ...

10 Tips to boost your immunity the natural way

September 29, 2020 -

Fortunately, there are natural ways to boost your immunity. Read on to know more about them:1. Taking herbal tinctures

Herbal tinctures are extracts made by soaking herbs in alcohol or vinegar.

To strengthen your immune system, choose herbs that are the best for boosting immunity. For instance, recent research found that astragalus root, a popular herb in Chinese medicine, can increase resistance to infection. One study also found that taking the herb to avoid ...

Stressed out? Manage your stress with these 10 tips

October 18, 2019 - 10 tips to manage your stress and boost your mood.1. Get enough sleep

You need seven to eight hours of quality sleep every night. If there are factors that prevent you from getting an adequate amount of sleep, set aside an hour or at least 30 minutes during the day for a refreshing power nap.2. Exercise regularly

According to the American Heart Association, adults need about 150 minutes of moderate-intensity aerobic activity per week, 75 minutes of vigorous ...

10 simple tips to help regulate your cholesterol level

October 10, 2016 - 10 simple tips to help regulate your cholesterol level

Monday, October 10, 2016 by: Amy GoodrichTags: cholesterol, healthy lifestyle, heart attack

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10 Essential tips for emergency preparedness: Be ready for anything

October 31, 2024 -

Whether you're an experienced prepper or a non-prepper, the tips below will help you start your preparedness journey. (h/t to MDEM.Maryland.gov)Identify common emergencies

Before disaster strikes, research which hazards are common in your area. Are tornadoes common? What about earthquakes?

Try to find out what natural or man-made disasters pose a risk for you and your family.

Once you confirm these details, take the necessary steps to ensure your home can ...

10 Homesteading tips and tricks for the all-around homesteader

November 12, 2021 -

On that note, here are 10 useful tips and tricks for running a homestead (h/t to TheHomesteadingHippy.com)1. Start small

Many beginner homesteaders make the mistake of trying to do many projects at once. Start small and set realistic goals instead of overwhelming yourself with several large projects. For instance, try growing your own food first before raising backyard chickens and other animals.

Set one or two goals each year that you'd like to pursue to improve ...

10 Tips to help you stay clean during a disaster

June 30, 2021 -

To help you stay clean and healthy during a disaster, here are 10 things that you can do as a prepper:

1. Prepare a makeshift toilet.

Earthquakes, hurricanes and wildfires can lead to statewide blackouts, which can affect water facilities. In such cases, you won't have access to a working toilet or clean water. You'll still need a toilet for proper waste disposal. If the toilet at home isn't working, make one by lining a large bucket with a plastic or garbage bag ...

A crash course in prepping: 10 Beginner tips for preppers

March 15, 2020 -

Prepping for beginners

Things may seem to be calm and quiet on most days, but being complacent can bring you much closer to your demise. Disasters are unpredictable, they can strike anywhere and anytime. It's better to be proactive than reactive when things fall apart.

If you're looking to start prepping, here are a few things to keep in mind:

Read up on more prepping tips to start your preparedness lifestyle at ...

Top 10 overlooked survival tips you need to know today

June 03, 2017 -

Ask a Prepper provides a comprehensive list of survival hacks that can be implemented ahead of time to cope with just about anything nature or humans might throw our way.

We all hope we never to have to deal with a natural disaster or other collapse situation, but if you take the preparatory steps above, you will be in the best possible position to keep your family safe. [RELATED: For more tips like these see Bugout.news]

Sources: ...

10 helpful parenting tips for preparing a healthy school lunch

August 20, 2014 - 10 helpful parenting tips for preparing a healthy school lunch

Wednesday, August 20, 2014 by: L.J. Devon, Staff WriterTags: school lunch, parenting tips, food safety

Clean, sterile lunch bag is important

Thinking ahead

Boosting the nutrition level of the lunch

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Medical preparedness and foot health: 10 Tips to prevent foot blisters

June 17, 2022 -

Care for your feet and learn how to prevent blisters so you can walk and run with ease. (h/t to SurvivalCommonSense.com)What are blisters?

Blisters are bubbles that form when fluid collects in pockets under the top layer of your skin. They can be filled with pus, blood or serum, which is the clear, watery part of your blood.

Most blisters are shaped like circles. Depending on the cause, a blister can itch or hurt -- a little or a lot. You can develop a single blister, ...