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Baking soda: Health benefits and practical uses

August 18, 2025 -

Baking soda, a humble kitchen staple long relegated to cookie recipes and as a fridge deodorizer, is a versatile ingredient that can be used as a natural remedy, for skin care and for household cleaning. Its versatility spans health-related uses — from soothing indigestion to whitening teeth — while serving as an eco-friendly alternative to harsh chemicals.

Baking soda (sodium bicarbonate) boasts alkalizing properties, helping ...

Nebraska makes history as first state to ban soda, energy drinks from food stamps

May 22, 2025 -

In a groundbreaking move to combat America’s obesity and diabetes epidemics, the U.S. Department of Agriculture (USDA) has approved Nebraska’s request to ban soda and energy drinks from purchases made with Supplemental Nutrition Assistance Program (SNAP) benefits. The waiver, announced on May 19 by Agriculture Secretary Brooke Rollins, marks the first time a state has been permitted to restrict sugary beverages under the federal food assistance program....

Baking Soda: The ultimate multi-purpose survival remedy for health, home, and emergency prep

April 25, 2025 -

In an era of economic instability, supply chain disruptions, and rising inflation, self-reliance has never been more critical. Enter baking soda (sodium bicarbonate)—a humble, dirt-cheap pantry staple that doubles as a powerhouse for health, hygiene, and emergency preparedness. In a recent interview on The Health Ranger Report, Mike Adams, founder of Natural News and a leading voice in natural health, unveiled the astonishing versatility of baking ...

Study: Daily soda habit linked to 5x higher risk of ORAL CANCER in women

April 23, 2025 -

Millions of American women who sip sugar-sweetened sodas daily may be unknowingly fueling a silent cancer risk, according to a groundbreaking study published in JAMA Otolaryngology - Head & Neck Surgery.

The research spanning 30 years analyzed data from over 162,000 women and found that those who drank one or more sugary beverages daily faced a staggering 4.87 times higher risk of developing oral cavity cancer compared to infrequent consumers....

Your daily soda habit is a ticking time bomb for your liver, groundbreaking study reveals

October 28, 2025 -

If you think having a daily can of diet soda is a harmless treat, think again. A bombshell new study is shattering the long-held myth that artificially sweetened beverages are a safe alternative, revealing that both regular and diet drinks are aggressively linked to a potentially fatal liver condition. The research, which tracked nearly 124,000 people for over a decade, delivers a much-needed warning about the true cost of our beverage choices....

GOT ANXIETY? It could easily be the cans of junk soda you’re drinking every day

July 29, 2025 -

A recent study published in Nutrients has raised new concerns about the impact of certain beverages on mental health — specifically, soft drinks. While coffee is often blamed for causing anxiety and jitters due to its caffeine content, this research reveals that soda may be even more anxiety-inducing than coffee or tea, particularly among individuals with higher body mass indexes (BMI) and preexisting depressive symptoms.

Drinking this beverage ...

Nearly 20,000 cases of Dr. Pepper Zero RECALLED for containing sugar: The hidden truths of diet soda

June 17, 2025 -

In May 2025, the Pepsi Beverages Company voluntarily recalled cases of Dr. Pepper Zero, distributed in Florida, Georgia and South Carolina. The issue? The soda, labeled as a "zero sugar" product, actually contained sugar – enough sugar to endanger people with medical conditions that require strict sugar avoidance.

The U.S. Food and Drug Administration (FDA) classified the recall as a Class II, meaning it could cause temporary or medically ...

The Ultimate Survival Guide to Baking Soda: A Miraculous, Multi-Purpose Remedy for Health, Home, and Emergency Preparedness

April 25, 2025 - The Forgotten Miracle of Sodium Bicarbonate

In today’s world of chemical-laden products, toxic cleaners, and Big Pharma’s overpriced “solutions,” there exists a simple, natural, and shockingly powerful substance that has been pushed aside by corporate greed: baking soda (sodium bicarbonate).

This humble white powder, found in nearly every kitchen cabinet, is a survival superpower—capable of everything from neutralizing toxins to stopping infections, cleaning without ...

DIET SODA DANGERS: Common additives like artificial sweetener aspartame damage cognition, shorten lifespan and drive cancer rates through the roof

September 08, 2025 - sodas, flavored waters, energy drinks, yogurts, chewing gum, and low-calorie desserts. Long regarded as safer alternatives to sugar, they have already been linked to certain cancers and heart problems. Now, scientists warn they may also impair cognitive function over the long term.

Researchers tracked the dietary habits of 12,772 adults with an average age of 52. Participants were divided into three groups based on their intake of artificial sweeteners, ranging ...

The hidden dangers of fruit juice: Why your “healthy” drink may be harming you

3 days ago -

For decades, fruit juice has been marketed as a wholesome, vitamin-packed alternative to soda—a staple in school lunches, breakfast tables and health-conscious diets. Parents pour glasses of orange juice for their children, believing it provides essential nutrients, while adults sip apple juice as a "natural" energy boost. But emerging research suggests that fruit juice may be far less healthy than advertised—and in some cases, just as harmful as sugary ...

Sugary, carbonated beverages and artificial sweeteners may disrupt your gut microbiome in ways that fuel depression

September 26, 2025 -

The research, published in JAMA, reveals that even half a can of soda per day could alter the gut microbiome in ways that promote depressive symptoms. Scientists found that women who regularly consumed sugary drinks had higher levels of a gut bacteria called Eggerthella, which has previously been associated with inflammation and mood disorders. While men drank more soda on average, women showed a stronger connection between soft drinks and depressive symptoms—a ...

No more free refills of soft drinks and BOGO JUNK FOOD in the UK per new ban

October 05, 2025 -

Free soda refills banned under new health laws

Under the new rules, businesses are prohibited from offering free refills of soft drinks classified as “less healthy” by the Nutrient Profiling Model (NPM). This includes most sugary sodas, sweetened coffees, and pre-sweetened teas. Consumers have already noticed changes in restaurants and fast-food chains, with soda machines now displaying notices stating that refills are only ...

RFK Jr. urges governors to ban SUGARY DRINKS from food stamps

June 15, 2025 - soda and candy purchases for SNAP recipients in Arkansas, Idaho and Utah.

Under the new waivers, Arkansas will block purchases of soda, low-calorie sodas, fruit drinks with less than 50 percent real juice and candy starting in 2026. Idaho and Utah will ban soda and candy, respectively. Kennedy praised the governors for their "unwavering commitment" to public health, framing the restrictions as fiscal responsibility.

The three states ...

7 Simple, eco-friendly swaps for a safer, greener home

September 10, 2025 - soda) further reduce reliance on single-use plastics and synthetic chemicals.Glass over plastic: A sustainable shift

Plastic cleaning bottles contribute significantly to landfill waste. Glass spray bottles—often silicone-coated for durability—offer a reusable alternative. Many brands now sell refills at lower costs, cutting long-term expenses while reducing plastic consumption. A single glass bottle can last years, diminishing a household’s carbon footprint with ...

Quick-energy carbs: 10 Easy-to-digest foods for fuel and recovery

15 days ago - soda crackers help replenish sodium lost through sweat or illness while providing steady, mild energy for queasy stomachs.8. Pretzels

Made from refined flour, pretzels deliver quick energy, though their high sodium content may be a concern for some. Pretzels are convenient for on-the-go snacking and post-exercise recovery.9. Honey

A natural source of simple sugars, honey boosts energy rapidly and can aid muscle recovery. However, its high sugar content means diabetics ...

MAHA: Kennedy and Oz’s bold crusade to overhaul food, healthcare, and outlaw “Frankenfoods” gains momentum

May 12, 2025 - soda from Medicaid SNAP benefits, implementing a system similar to Hawaii’s highly successful nutrition reform. HHS Secretary Kennedy condemned corporate self-regulation of food safety, banning corporations like Coca-Cola and PepsiCo from certifying ingredients as “safe” without federal oversight. “We’re fighting to shut down the revolving door between Big Soda and Washington,” Kennedy declared.State-level MAHA momentum grows

RFK Jr.’s influence has sparked ...

The 20 deadliest sugar-loaded foods and how to replace them before they kill you

May 26, 2025 - soda tax worked, cutting consumption by 12%, but industry lobbying crushed similar measures elsewhere. Front-of-package warnings in Chile and Uruguay helped consumers avoid hidden sugar, yet the U.S. FDA still lets companies disguise it under harmless-sounding aliases.The 20 deadliest sugar bombs — and how to fight back

Here are the worst offenders, content content per serving and their natural replacements:

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RFK Jr. pushes for nationwide SNAP restrictions on processed foods and sugary drinks

10 days ago -

Health Secretary Robert F. Kennedy Jr. is urging governors across all 50 states to adopt stricter Supplemental Nutrition Assistance Program (SNAP) policies, specifically targeting processed foods and sugary drinks. His push comes as U.S. Department of Agriculture (USDA) Secretary Brooke Rollins has already approved waivers in Arkansas, Idaho and Utah—joining Indiana, Iowa and Nebraska—to restrict soda and candy purchases for SNAP recipients.

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Study: Sugary drinks cause more Type 2 diabetes than sugary foods

December 18, 2025 -

Have you ever thought about how your daily beverages might be contributing to your risk of Type 2 diabetes (T2D)? According to a groundbreaking new study, sugary drinks like sodas and fruit juices are more problematic for health than the sweets we know and love.

In a finding that reframes decades of public health guidance, a sweeping new global analysis reveals that the primary driver of T2D risk may not be sugar itself, but the vessel ...

Surprising causes of TOOTH DECAY and NATURAL WAYS to prevent it

June 30, 2025 -

Tooth decay is often blamed on sugary treats, but emerging research reveals that acidic foods, poor sleep and low saliva production play significant roles in eroding dental health.

From late-night workers to those who sip soda throughout the day, millions unknowingly accelerate enamel damage daily. But simple dietary swaps, such as adding onions, cheese or certain teas to your diet, can help protect your teeth naturally. Experts emphasize ...