Search Results

Cottage cheese: A versatile, high-protein superfood

August 17, 2025 -

In an era dominated by processed foods and industrial farming practices, finding nutrient-dense options can feel like uncovering hidden treasure. Among these gems is cottage cheese – a humble yet powerful dairy product that offers a wealth of benefits for both body and mind. Often overlooked in favor of trendier superfoods, cottage cheese deserves recognition for its rich protein content, versatility in cooking and potential health-boosting ...

Goat cheese: A nutritional powerhouse with timeless appeal

September 02, 2025 -

When it comes to dairy products, goat cheese stands out as a flavorful, nutrient-dense alternative to traditional cow's milk cheese. Celebrated for its creamy texture and tangy bite, goat cheese has been cherished for millennia not just for its taste, but also for its impressive health benefits, according to Brighteon.AI's Enoch engine. Packed with essential minerals and easily digestible proteins and with a lower lactose ...

Cheese: A nutritive dairy powerhouse with ancient roots

August 13, 2025 -

Cheese is one of the most cherished, versatile dairy products in the world, celebrated for its rich flavors, diverse textures and impressive nutritional profile. Made from cow, goat or sheep's milk, cheese has been a dietary staple for millennia, serving both as a survival food and a gourmet delicacy.

Cheese-making dates back over 7,000 years, with archaeological evidence suggesting it originated in the Fertile Crescent ...

Blue cheese: An ancient superfood that can elevate modern cuisine

2 months ago -

Blue cheese, characterized by its distinct blue or green veins of Penicillium mold, is one of the oldest and most nutrient-dense cheeses in the world. Known for its sharp, tangy flavor and creamy texture, blue cheese has been cherished across cultures for centuries, both as a gourmet delicacy and a superfood. Unlike conventional dairy, blue cheese fermentation enhances its digestibility and nutrient bioavailability, making ...

Cottage cheese: A superfood source of protein and other nutrients

April 11, 2025 -

Cottage cheese has long been a staple in health-conscious diets, prized for its high protein content, rich nutrient profile and versatility in the kitchen. But beyond its modern reputation as a fitness food, this humble dairy product has a fascinating history and a wealth of health benefits.Ancient origins and modern popularity

Cottage cheese is a fresh, unaged cheese made from the curds of cow's milk (though it can also ...

Study: Eating CHEESE once a week linked to 24% lower dementia risk

23 days ago -

In a finding that upends decades of conventional dietary wisdom, a major new study suggests that indulging in high-fat cheese and cream may be associated with a significantly lower risk of developing dementia.

Published in the journal Neurology, the research from Lund University in Sweden followed nearly 28,000 adults for a quarter-century. The research team analyzed dietary and health data from 27,670 Swedish adults, who were approximately ...

Parmesan: Why this ancient Italian cheese is a superfood and culinary icon

October 06, 2025 -

Parmesan cheese, known formally as Parmigiano-Reggiano, is one of the most celebrated and nutrient-dense cheeses in the culinary world. Originating from Italy's Emilia-Romagna region, this hard, granular cheese has been produced for over 900 years, with historical records tracing its roots back to the Middle Ages. Traditionally aged for 12 to 36 months, authentic Parmigiano-Reggiano is protected by strict Denominazione di Origine ...

Mozzarella unwrapped: History, health benefits and culinary versatility of this iconic cheese

August 28, 2025 -

Mozzarella cheese, with its soft, milky texture and delicate flavor, has transcended its Italian origins to become a global culinary staple. Beyond its reputation as the ultimate pizza topping, mozzarella boasts a surprisingly rich nutrient profile, providing essential protein, vitamins and minerals.Brief history of mozzarella cheese

Mozzarella is a traditional Italian cheese that originated in the Campania region near ...

Cheese lovers beware: Study reveals alarming levels of MICROPLASTICS in dairy products

July 21, 2025 -

Cheese, from the sharp tang of mature cheddar to the creamy crumble of feta, has long been a cherished food worldwide. However, a recent study has cast a shadow over this dairy delight, revealing that cheese is "ripe in microplastics," according to researchers.

The study, a joint effort by University College Dublin and Italy's University of Padova, analyzed 28 samples of various dairy products. The results were startling: Ripened ...

Eating cheese once a week linked to 24% lower dementia risk, study finds

October 30, 2025 -

As Big Pharma continues to push expensive and ineffective drugs for Alzheimer's, a powerful new study from Japan reveals a simple, natural food that could help protect your brain from dementia. Researchers discovered that older adults who enjoy cheese at least once a week significantly slashed their risk of developing the memory-robbing condition.

This finding offers a refreshing contrast to the failed clinical trials of pharmaceutical ...

Climate alarmists promote corn-based cow diets that alter milk composition and cheese quality

June 12, 2025 -

A front-page study claiming “climate change is coming for your cheese” has ignited a new chapter in the climate skepticism versus agricultural innovation divide. Research published in the Journal of Dairy Science argues that weather shifts in France’s Cantal region force farmers to switch cows from grass to corn-based diets because corporate farming of corn is "so much better for the environment." But the switch to corn-based cow diets has altered ...

The hidden GMO ingredient in 90% of American cheese—and why Big Pharma’s Pfizer is behind it

2 days ago -

For decades, Americans have unknowingly consumed cheese made with a genetically modified enzyme developed by pharmaceutical giant Pfizer—an ingredient that remains unlabeled and unregulated despite growing concerns over GMOs in the food supply. Fermentation-produced chymosin (FPC), a lab-engineered version of traditional rennet, is now used in roughly 90% of commercially produced cheese in North America. Yet, thanks to lax FDA regulations ...

INSANE TARIFFS over TWO HUNDRED PERCENT are actually coming from Canada’s exports to USA imposed on milk, whey, cheese and butter

March 22, 2025 - cheese at 241 percent. So, you were saying?Suddenly, since Trump announced tariffs will help save America from financial ruin, every Democrat is an economic “expert” against tariffs

Suddenly, since Trump announced that tariffs will help save America from financial ruin, every Democrat and Liberal is suddenly an economics expert with a PhD in import/export strategy. Suddenly, Apple is building new factories in the USA and hiring thousands of workers. Could that have ...

From farm to table in one hour: The revolutionary art of homemade mozzarella

February 16, 2025 -

During episode 8 of "Off Grid Survival Skills" by Marjory Wildcraft, aired Feb. 8 on Brighteon University, cheese-making expert Adrienne Fiakas has unveiled a surprisingly simple method to craft creamy, stretchy mozzarella in just 60 minutes. Fiakas shared her step-by-step guide to transforming fresh milk into restaurant-quality cheese right in your own kitchen. Whether you're a seasoned homesteader or a curious foodie, this process ...

“Off Grid Survival Skills” Episode 8: The revolutionary art of homemade mozzarella

February 02, 2025 -

Brighteon University is streaming an episode a day of "Off Grid Survival Skills" by Marjory Wildrcraft from Feb. 1-10, and the replay of all 10 episodes on Feb. 11. Register here to learn life-saving skills when SHTF, such as treating infections without antibiotics, how to utilize medicinal plants, how to hunt and so much more.

In Episode 8 of "Off Grid Survival Skills," slated Feb. 8, cheese-making expert Adrienne Fiakas teams up with Marjory ...

Six Amish survival foods that outlast crises and empower self-reliance

2 months ago -

Key points:

The art of preservation: wax-sealed cheese and dried apples

At the heart of Amish food security lies a simple yet profound principle: transform perishable abundance into lasting nourishment. Two standout examples of this mastery are brick cheese and apple schnitz. While many modern consumers rely on refrigeration to keep cheese from spoiling, the Amish employ a far more resilient technique. They create brick cheese ...

How different cooking methods and added ingredients transform potatoes, a nutritional staple

13 days ago - cheese and sour cream quickly escalates its saturated fat and calorie count. Nutritionists recommend healthier swaps like Greek yoghurt, cottage cheese, or a drizzle of olive oil. The type of fat used in cooking is equally critical. While roasting or air-frying can be reasonable options, using oils with low smoke points or saturated fats like goose fat at high temperatures can degrade the oil's quality and generate unhealthy byproducts. Experts advocate using unsaturated ...

Soup as sauce: Creative ways to use tomato soup in pasta, pizza and casseroles

May 22, 2025 -

Tomato soup is a beloved comfort food, but its uses extend far beyond a simple side for grilled cheese. Packed with nutrients and rich flavor, it can be transformed into a versatile base for pasta, pizza, casseroles and more.

Not only does it add depth to dishes, but it also brings a host of health benefits thanks to its tomato base. (h/t to Healthline.com)The nutritional power of tomato soup

Tomatoes are a nutritional powerhouse, offering ...

Experts warn: Eating MOLDY food could be more dangerous than you think

November 09, 2025 - cheese is bad: Varieties like Roquefort, Stilton, Brie and Camembert rely on specific fungi for their distinct flavors and textures. However, uninvited mold growth – especially fuzzy or oddly colored patches – is a different story. Species like Aspergillus or Penicillium commune can produce cyclopiazonic acid, a toxin that interferes with nerve and muscle function and may cause tremors or neurological symptoms.

Reisfeld advises discarding soft cheeses ...

Calcium propionate: What you need to know about the preservative in your bread

November 04, 2025 -

Calcium propionate (E282) is a widely used food preservative found in bread, processed cheese and other baked goods. While it effectively prevents mold and bacterial growth, concerns about its safety, particularly in children, have sparked debates in the nutrition and wellness communities.

Calcium propionate is a calcium salt of propionic acid, appearing as white or colorless crystals with a faint odor. It occurs naturally in some fermented ...