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Cottage cheese: A versatile, high-protein superfood

August 17, 2025 -

In an era dominated by processed foods and industrial farming practices, finding nutrient-dense options can feel like uncovering hidden treasure. Among these gems is cottage cheese – a humble yet powerful dairy product that offers a wealth of benefits for both body and mind. Often overlooked in favor of trendier superfoods, cottage cheese deserves recognition for its rich protein content, versatility in cooking and potential health-boosting ...

Goat cheese: A nutritional powerhouse with timeless appeal

September 02, 2025 -

When it comes to dairy products, goat cheese stands out as a flavorful, nutrient-dense alternative to traditional cow's milk cheese. Celebrated for its creamy texture and tangy bite, goat cheese has been cherished for millennia not just for its taste, but also for its impressive health benefits, according to Brighteon.AI's Enoch engine. Packed with essential minerals and easily digestible proteins and with a lower lactose ...

Cheese: A nutritive dairy powerhouse with ancient roots

August 13, 2025 -

Cheese is one of the most cherished, versatile dairy products in the world, celebrated for its rich flavors, diverse textures and impressive nutritional profile. Made from cow, goat or sheep's milk, cheese has been a dietary staple for millennia, serving both as a survival food and a gourmet delicacy.

Cheese-making dates back over 7,000 years, with archaeological evidence suggesting it originated in the Fertile Crescent ...

Is your cream cheese on the salmonella RECALL list?

May 20, 2024 -

The grocer just announced publicly that the following four cream cheese products are being recalled because they could be contaminated with salmonella:

Happy Farms Whipped Cream Cheese Spread

Chive & Onion Cream Cheese Spread

Cream Cheese Spread

Strawberry Cream Cheese Spread

The affected products were sold at Hy-vee as well as Aldi stores in more than two dozen states and the District of Columbia. Schreiber says ...

Blue cheese: An ancient superfood that can elevate modern cuisine

16 days ago -

Blue cheese, characterized by its distinct blue or green veins of Penicillium mold, is one of the oldest and most nutrient-dense cheeses in the world. Known for its sharp, tangy flavor and creamy texture, blue cheese has been cherished across cultures for centuries, both as a gourmet delicacy and a superfood. Unlike conventional dairy, blue cheese fermentation enhances its digestibility and nutrient bioavailability, making ...

Cottage cheese: A superfood source of protein and other nutrients

April 11, 2025 -

Cottage cheese has long been a staple in health-conscious diets, prized for its high protein content, rich nutrient profile and versatility in the kitchen. But beyond its modern reputation as a fitness food, this humble dairy product has a fascinating history and a wealth of health benefits.Ancient origins and modern popularity

Cottage cheese is a fresh, unaged cheese made from the curds of cow's milk (though it can also ...

Parmesan: Why this ancient Italian cheese is a superfood and culinary icon

October 06, 2025 -

Parmesan cheese, known formally as Parmigiano-Reggiano, is one of the most celebrated and nutrient-dense cheeses in the culinary world. Originating from Italy's Emilia-Romagna region, this hard, granular cheese has been produced for over 900 years, with historical records tracing its roots back to the Middle Ages. Traditionally aged for 12 to 36 months, authentic Parmigiano-Reggiano is protected by strict Denominazione di Origine ...

Mozzarella unwrapped: History, health benefits and culinary versatility of this iconic cheese

August 28, 2025 -

Mozzarella cheese, with its soft, milky texture and delicate flavor, has transcended its Italian origins to become a global culinary staple. Beyond its reputation as the ultimate pizza topping, mozzarella boasts a surprisingly rich nutrient profile, providing essential protein, vitamins and minerals.Brief history of mozzarella cheese

Mozzarella is a traditional Italian cheese that originated in the Campania region near ...

Cheese lovers beware: Study reveals alarming levels of MICROPLASTICS in dairy products

July 21, 2025 -

Cheese, from the sharp tang of mature cheddar to the creamy crumble of feta, has long been a cherished food worldwide. However, a recent study has cast a shadow over this dairy delight, revealing that cheese is "ripe in microplastics," according to researchers.

The study, a joint effort by University College Dublin and Italy's University of Padova, analyzed 28 samples of various dairy products. The results were startling: Ripened ...

Eating cheese once a week linked to 24% lower dementia risk, study finds

a month ago -

As Big Pharma continues to push expensive and ineffective drugs for Alzheimer's, a powerful new study from Japan reveals a simple, natural food that could help protect your brain from dementia. Researchers discovered that older adults who enjoy cheese at least once a week significantly slashed their risk of developing the memory-robbing condition.

This finding offers a refreshing contrast to the failed clinical trials of pharmaceutical giants ...

Powdered cheese: A versatile, shelf-stable food to add to your survival stockpile

April 26, 2024 -

If you're looking for more ingredients for your stockpile, consider getting powdered cheese, a nutritious and delicious item with many culinary uses. (h/t to WeLovePrepping.com)

Powdered cheese, or dehydrated cheese powder, is made by dehydrating regular cheese to remove the moisture. This process helps extend the shelf life of cheese while preserving much of its original flavor.

The resulting powder can be easily stored ...

Climate alarmists promote corn-based cow diets that alter milk composition and cheese quality

June 12, 2025 -

A front-page study claiming “climate change is coming for your cheese” has ignited a new chapter in the climate skepticism versus agricultural innovation divide. Research published in the Journal of Dairy Science argues that weather shifts in France’s Cantal region force farmers to switch cows from grass to corn-based diets because corporate farming of corn is "so much better for the environment." But the switch to corn-based cow diets has altered ...

Cheese and other dairy products sold by Rizo-Lopez Foods recalled following a LISTERIA OUTBREAK

March 01, 2024 -

Listeria can be a fatal disease in the elderly, young children and those with compromised immune systems, and symptoms can manifest as quickly as the same day a contaminated product is ingested, or even up to nearly two years later in some cases.

Common symptoms include diarrhea, nausea, vomiting and cold sweats – the usual for food-borne illnesses. The outbreak was linked to contaminated Cotija cheeses and products distributed by Rizo-Lopez Foods.

At least ...

INSANE TARIFFS over TWO HUNDRED PERCENT are actually coming from Canada’s exports to USA imposed on milk, whey, cheese and butter

March 22, 2025 - cheese at 241 percent. So, you were saying?Suddenly, since Trump announced tariffs will help save America from financial ruin, every Democrat is an economic “expert” against tariffs

Suddenly, since Trump announced that tariffs will help save America from financial ruin, every Democrat and Liberal is suddenly an economics expert with a PhD in import/export strategy. Suddenly, Apple is building new factories in the USA and hiring thousands of workers. Could that have ...

From farm to table in one hour: The revolutionary art of homemade mozzarella

February 16, 2025 -

During episode 8 of "Off Grid Survival Skills" by Marjory Wildcraft, aired Feb. 8 on Brighteon University, cheese-making expert Adrienne Fiakas has unveiled a surprisingly simple method to craft creamy, stretchy mozzarella in just 60 minutes. Fiakas shared her step-by-step guide to transforming fresh milk into restaurant-quality cheese right in your own kitchen. Whether you're a seasoned homesteader or a curious foodie, this process ...

“Off Grid Survival Skills” Episode 8: The revolutionary art of homemade mozzarella

February 02, 2025 -

Brighteon University is streaming an episode a day of "Off Grid Survival Skills" by Marjory Wildrcraft from Feb. 1-10, and the replay of all 10 episodes on Feb. 11. Register here to learn life-saving skills when SHTF, such as treating infections without antibiotics, how to utilize medicinal plants, how to hunt and so much more.

In Episode 8 of "Off Grid Survival Skills," slated Feb. 8, cheese-making expert Adrienne Fiakas teams up with Marjory ...

Six Amish survival foods that outlast crises and empower self-reliance

24 days ago -

Key points:

The art of preservation: wax-sealed cheese and dried apples

At the heart of Amish food security lies a simple yet profound principle: transform perishable abundance into lasting nourishment. Two standout examples of this mastery are brick cheese and apple schnitz. While many modern consumers rely on refrigeration to keep cheese from spoiling, the Amish employ a far more resilient technique. They create brick cheese ...

Tyrants in Michigan seize $90,000 worth of farm-to-table foods grown by Nourish Coop

June 17, 2024 - cheese. On May 28, 2024, while fulfilling over 350 orders, the coop was confronted with another raid. Government inspectors, including human food, animal food and dairy inspectors, arrived in a marked car to conduct the inspection. Raw cheese -- regulated by federal law to be legal if aged for at least 60 days in a legitimate, inspected facility -- suddenly came into question. All raw dairy products, including milk, cheese and butter, were seized, totaling ...

CDC warns of LISTERIA outbreak in DAIRY products

February 12, 2024 -

According to the public health body, the latest outbreak is connected to dairy products manufactured by Modesto, California-based Rizo Lopez Foods (RLF). It added that the food-borne infection has largely been spread by contaminated cheese, sour cream and yogurt made by the company. The contaminated dairy products had been sold in a number of supermarket chains, including Whole Foods and Food City.

Two deaths related to the L. monocytogenes outbreak have been ...

Soup as sauce: Creative ways to use tomato soup in pasta, pizza and casseroles

May 22, 2025 -

Tomato soup is a beloved comfort food, but its uses extend far beyond a simple side for grilled cheese. Packed with nutrients and rich flavor, it can be transformed into a versatile base for pasta, pizza, casseroles and more.

Not only does it add depth to dishes, but it also brings a host of health benefits thanks to its tomato base. (h/t to Healthline.com)The nutritional power of tomato soup

Tomatoes are a nutritional powerhouse, offering ...