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Black beans: The powerhouse legume you need in your diet

August 14, 2025 -

In a world where processed foods dominate shelves and meal choices often lean toward convenience over nutrition, black beans stand out as a timeless superfood. These small, shiny legumes, often referred to as turtle beans, are packed with fiber, protein and essential vitamins and minerals. Their versatility in global cuisines, affordability and dense nutritional profile make black beans a cornerstone of health-conscious diets. But beyond ...

Pinto beans: A nutritional powerhouse for every diet

a month ago -

Pinto beans (Phaseolus vulgaris) are a staple in many cuisines worldwide, celebrated for their creamy texture, nutty flavor and impressive nutritional benefits. These speckled legumes have been consumed for centuries, offering a rich source of protein, fiber and essential vitamins and minerals. Whether enjoyed in chili, refried beans or salads, pinto beans deserve recognition as one of the healthiest and most versatile foods in the human diet.

Pinto ...

Baked beans RECALLED over undeclared allergy-causing ingredient

May 12, 2025 -

A major food recall has put consumers on high alert after cases of baked beans were recalled over an undeclared ingredient that could cause serious allergic reactions.

Tennessee-based Vietti Food Group recalled of its Yellowstone Brown Sugar Molasses Baked Beans from store shelves due to undeclared soy. The company announced the recall on Friday, May 2, with the Food and Drug Administration (FDA) publishing the recall notice on its website Monday, ...

Mung beans: An ancient superfood making a modern comeback

a month ago - black beans and mung beans can also absorb heavy metals like cadmium and lead from contaminated soil, especially when grown in industrial regions. Choosing certified organic mung beans from reputable brands, especially those that test for heavy metals, can reduce heavy metal exposure.Culinary uses of mung beans

Mung beans are prized for their adaptability in savory and sweet dishes. Their mild, slightly sweet flavor makes mung beans a chameleon in the kitchen. Mung beans ...

Green beans: A nutritious legume loaded with health benefits

August 12, 2025 - black beans), green beans are harvested while still immature, giving them their tender, edible pods. Today, green beans are grown worldwide, with China, Indonesia and India being among the top producers.Nutritional profile and health benefits

Green beans are low in calories but rich in essential nutrients, making them an excellent addition to any diet. A single serving (about one cup of cooked green beans) provides:

Many ...

Adzuki beans: The superfood legume you need in your diet

20 days ago -

Adzuki beans (Vigna angularis) may not be as commonly discussed as black beans or chickpeas, but in the realm of nutrient-dense foods, they hold a revered position. These small, deep-red legumes boast an impressive nutritional profile, offering high-quality protein, fiber and essential minerals while delivering a sweet, nutty flavor. With roots in ancient Chinese and Japanese medicine, adzuki beans have transcended traditional dishes to become a modern ...

Navy beans: Why you should eat more of this nutritious legume

6 days ago - black beans, kidney beans and pinto beans. Native to Central and South America, navy beans were later introduced to Europe and Africa through trade and colonization, becoming integral to global cuisines.

Today, navy beans are commercially grown across North America, Asia and Africa, providing an affordable, nutrient-rich protein source worldwide.Nutritional breakdown of navy beans

Navy beans are nutritionally dense, offering a wealth of vital nutrients per 1-cup ...

Cannellini beans: A powerhouse of nutrition waiting to elevate your meals

13 days ago -

In the world of legumes, cannellini beans (Phaseolus vulgaris) stand out as a creamy, protein-rich superfood with roots deep in Italian culinary tradition. These white kidney beans are prized for their mild flavor, versatility and impressive nutrient profile, making them a staple in everything from rustic soups to gourmet dips. A nutritional powerhouse that deserves modern attention, cannellini beans are packed with fiber, plant-based protein and essential ...

Beans: A simple, affordable solution for better health and longevity

September 07, 2025 - black beans, acts like a natural "sponge" by binding to bile acids, effectively reducing cholesterol. This is particularly beneficial for individuals with prediabetes or those at risk for heart disease. A 12-week clinical trial found that participants who consumed just one cup of black beans daily experienced a significant reduction in inflammation markers—specifically, interleukin-6, a key inflammation marker linked to heart disease and diabetes. This is a ...

The power of kidney beans: A nutritive legume for optimal health

2 months ago - black beans, chickpeas and lentils. Native to Central and South America, they have been cultivated as early as 8,000 BCE, with archaeological evidence found in Peru and Mexico. Spanish explorers introduced kidney beans to Europe in the 15th century, allowing cultivation to spread worldwide.

Today, kidney beans are a staple food in various cultures--think Indian rajma, Caribbean rice and peas, and American chili. Their long shelf life, affordability and rich nutrient ...

An inexpensive and forgotten superfood: BEANS are key to reversing chronic disease

May 27, 2025 -

Key points:

The nutritional powerhouse, cheap, and in plain sight

While corporations push processed "plant-based" alternatives laden with industrial seed oils and synthetic additives, real, whole legumes — black beans, lentils, chickpeas — deliver complete protein (when paired with rice or grains), more fiber than any plant except wheat, and provide critical minerals like iron and potassium,  which 95% of Americans lack. Unlike factory-farmed ...

Pinto beans 101: A guide to soaking, seasoning and serving for maximum flavor

May 29, 2025 -

Pinto beans may seem like a humble pantry staple, but don’t let their unassuming appearance fool you. These speckled legumes are a powerhouse of nutrition.

Commonly used in Mexican and Southwestern cuisine, pinto beans are not only versatile and delicious but also packed with essential vitamins, minerals and plant-based protein.

Read on to find out why pinto beans deserve a regular spot on your plate and to get some useful tips on how to soak, ...

Daily cup of beans slashes cholesterol and inflammation in just 12 weeks, study finds

June 10, 2025 -

In a world where Big Pharma pushes expensive, side-effect-laden medications for heart health, a groundbreaking new study reveals a dirt-cheap, drug-free solution hiding in plain sight: beans. A 12-week clinical trial presented at NUTRITION 2025 found that eating just one cup of beans daily, either chickpeas or black beans, dramatically improved cholesterol and inflammation markers in adults with prediabetes, offering a lifeline to the 98 million ...

Say what? Biden identifies as the “first Black woman VP” to serve with a Black president

July 09, 2024 -

During a confused radio interview with the Philadelphia radio station WURD, the 81-year-old commander-in-chief appeared to mix himself up with Vice President Kamala Harris. Analysts believe that he may have likely jumbled the sentence because he'd earlier spoken about being the first vice president to serve under a Black president.

Elsewhere in the interview, he also talked about how he was the first president to have a Black woman as vice president and had appointed Justice ...

Giant “kidney beans” on Mars: A frosty clue to the Red Planet’s watery past and potential for life

March 24, 2025 -

In the vast, cold deserts of Mars, a peculiar sight has caught the attention of scientists and space enthusiasts alike: giant "kidney beans" scattered across the planet’s surface.

But they're not referring to edible legumes — they’re frozen sand dunes, captured in stunning detail by NASA’s Mars Reconnaissance Orbiter (MRO). The image, taken in September 2022 and released in December 2024, reveals a fascinating phenomenon that could hold clues to ...

Ludicrous: Black lawyer wants to legalize crimes to eliminate them “because criminal behavior is just black culture”

February 25, 2024 -

In an appearance on MSNBC's Black History and Culture special titled "Black Men in America: Road to 2024" on Feb. 4, civil rights attorney Ben Crump played pool with MSNBC contributor Charles Coleman Jr. and civil rights activist Rev. Al Sharpton as they discussed police brutality and the Biden administration’s justice system.

"We can get rid of all the crime in America overnight, just like that," Crump told his fellow guests. "And people ask ‘how attorney Crump?’ – ...

DEADLY chemical herbicide GLYPHOSATE gets DOUSED onto U.S. wheat, barley, rye and beans as a DRYING AGENT before harvest

January 19, 2025 -

Most Americans are completely unaware of the widespread use of glyphosate, the active ingredient in Monsanto's Roundup weed killer, as a pre-harvest tool on various crops. This practice, known as desiccation, is raising serious concerns over the potential health impacts of glyphosate residues in food products.

Glyphosate, long criticized for its potential cancer-causing properties, has been classified as a probable carcinogen by the World Health Organization....

Black cumin: The ancient superfood with modern healing powers

March 20, 2025 -

Nigella sativa, commonly known as black cumin or black seed, is a small but mighty flowering plant that has been revered for centuries for its medicinal and culinary properties. Native to western Asia and eastern Europe, this annual herb has spread across the globe, finding a home in diverse climates and cultures. Its tiny, jet-black seeds have been used as a spice, a remedy and a symbol of protection.

Today, black cumin seeds are gaining renewed ...

Black plum: A nutrient-packed superfood with timeless appeal

February 22, 2025 -

The black plum (Vitex doniana) is a lesser-known yet remarkable fruit that has been cherished for centuries in traditional medicine and culinary practices.

Often referred to by its common names, such as African black plum, wild plum or simply Vitex, this fruit is a powerhouse of nutrients and phytonutrients, making it a true superfood.

With its deep purple-black hue, oblong shape and sweet-tart flavor, the black plum is as visually striking ...

Black cumin: The tiny seed with big healing powers

October 09, 2024 -

Even the Egyptians, famed for their advanced knowledge of medicine, valued black seed. Archaeological findings suggest its importance, with black cumin discovered in the tomb of Pharaoh Tutankhamun – hinting at its role in ancient Egyptian healing practices.

References to black seed are also found in religious texts. The Old Testament's book of Isaiah mentions it and Easton's Bible Dictionary explains that the Hebrew word "ketsah" refers to N. sativa.

In the Islamic ...