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Mint’s reported health benefits: Digestive aid, stress reduction, oral health support

2 months ago -

Registered dietitian Nichola Ludlam-Raine told the Daily Mail that mint "adds plenty of flavor for virtually no calories" and can provide supplementary nutrients such as vitamin A, vitamin C, and phytonutrients like rosmarinic acid. Mint is part of the Mentha genus, with well-known varieties including peppermint and spearmint [1]. Most studies have examined the effects of concentrated peppermint oil rather than fresh leaves, but the herb has been used in traditional medicine for ...

Dietitian Cites Protein, Antioxidants, Hydration for Skin Health

14 days ago -

Nutrition as a factor in skin appearance is supported by skin health literature. Anjali Mahto, author of The Skincare Bible, wrote that eating well and maintaining a good diet is essential for general well-being and skin health, and that glowing, lustrous, wrinkle-free skin is unlikely to be achieved by skincare alone [3]. Julie Gabriel's Holistic Beauty from the Inside Out similarly noted that skin is the first organ to show visible signs of aging such as wrinkles, hyperpigmentation, ...

Toddler food aisle fails health standards, study finds

22 days ago - Toddler Foods at Texas Stores Largely Ultra-Processed, Audit Finds

An audit of 2,783 toddler food products at 21 grocery stores in Austin, Texas, found that 81% were ultra-processed, according to findings presented July 26 at NUTRITION 2026 in National Harbor, Maryland. The study, led by Erin A. Hudson of The University of Texas at Austin, reported that 49% of products failed at least one World Health Organization nutrient standard for foods for children aged 6-36 months.

Researchers ...

Blueberries: The tiny superfruit with major health benefits

23 days ago -

Blueberries emerge as research-backed superfood

The humble blueberry, once dismissed by nutrition experts as nutritionally worthless, now stands at the forefront of nutritional science. Recent findings from King's College London and other research institutions demonstrate that consuming blueberries regularly may significantly improve cardiovascular health, protect brain function and potentially help prevent cancer. These discoveries mark a dramatic reversal ...

Review of Scientific Literature on Health Benefits of Blueberries

6 days ago - Blueberry Research

Blueberries are widely studied for their nutritional profile and potential health effects, according to multiple reviews. A 2024 review in the journal Nutrients examined studies on blueberry consumption and physiological outcomes, as reported by NaturalNews.com. The humble blueberry, once dismissed by nutrition experts as nutritionally worthless, now stands at the forefront of nutritional science, according to a separate report. [1] [2]

Historically foraged ...

Experts: Dark Chocolate May Benefit Health in Several Ways

7 days ago -

The report said dark chocolate is rich in flavanols, which it described as potent antioxidants linked to heart health, cognitive function, and metabolic benefits [1]. The cocoa bean has been shown to contain high levels of antioxidants in the form of polyphenols and flavonoids, according to the book "Good Mood Food" by Natalie Savona and Charlotte Watts. The authors wrote that the higher the cacao or cocoa percentage, the higher the protective antioxidant content [2].

The ...

Lion’s mane mushroom: The superfood that supports overall health

9 days ago -

Move over, button mushrooms. A new superstar has emerged in the wellness world, and it looks like something you might see in a fantasy world.

Known scientifically as Hericium erinaceus, the lion’s mane mushroom is turning heads with its striking appearance: a cascade of long, white, shaggy spines that resemble a lion’s mane. This remarkable fungus, also called hou tou gu or yamabushitake, has been a prized delicacy and medicinal staple in Asian countries ...

Studies Link Dietary Fiber to Brain Health, Mood Regulation

11 days ago - Dietary Fiber Associated With Cognitive and Mood Benefits, Researchers Report

Multiple peer-reviewed studies associate higher dietary fiber intake with better cognitive function, slower age-related cognitive decline, and a lower risk of depression, according to reports published in recent years.

Two studies published in 2023, one conducted in Japan and one in Italy, each tracked participants for 15 to 20 years and suggested that adults who consume higher amounts of dietary fiber ...

Prebiotics and probiotics: The essential partnership for modern health

14 days ago -

In an era where wellness trends explode across social media and supermarket shelves, a quiet revolution has been taking place within the human body, specifically in the gut. For decades, scientists have been unraveling the complex ecosystem of our digestive system, leading to a pivotal understanding: The trillions of microorganisms residing within us are not passive inhabitants but active directors of our health. This revelation has propelled two terms into ...

Fresh Papaya Linked to Multiple Health Benefits, Research Shows

20 days ago -

A 2026 report by registered dietitians identified papaya among 22 fruits associated with health benefits based on nutrient density and scientific evidence [2]. The fruit is nutrient-dense, rich in vitamins C and A, fiber and the digestive enzyme papain, according to a February 2026 analysis [3]. Its antioxidants such as lycopene may support heart health and reduce inflammation, the report stated [3].Supports Immune Health and Fights Illness

Papaya's high vitamin C content ...

Vitamin D and Gut Health: What the Research Shows

21 days ago -

Research has expanded beyond bone health to examine vitamin D’s effects on the gastrointestinal tract. A Mayo Clinic-led study published in Cell Reports Medicine mapped a mechanism explaining how vitamin D supplementation improves symptoms in patients with inflammatory bowel disease (IBD), according to a report [3]. The 48-patient study demonstrated that vitamin D reprograms immune cells, instructing them to stop attacking beneficial gut bacteria, the report stated [3].Vitamin ...

Six fruits proven to boost gut health and digestion

21 days ago -

The gut-health fruit connection

Registered dietitians have identified six commonly available fruits that offer clinically significant benefits for digestive health, addressing a growing public concern as gastrointestinal disorders affect an estimated 15% of Western populations. Berries, kiwi, papaya, avocado, apples and pears contain specific combinations of soluble fiber, insoluble fiber and polyphenol antioxidants that support beneficial gut bacteria, ...

Report Cites Seven Science-Backed Health Benefits of Blueberries

21 days ago - Blueberries: Report Cites Seven Health Benefits

According to a report published by health information website Healthline.com, which cited studies from 2018, 2023, and 2024, blueberries come with seven remarkable health benefits. Blueberries are low in calories, high in nutrients, and about 85% water. The report states that blueberries "may help lower blood pressure, improve memory, aid in exercise recovery, and more."

The report's seven benefits cover nutrient content, antioxidant ...

Health Ranger Report: The Endgame of Global Chaos

a month ago -

According to Adams, the current trajectory is being driven by a hierarchical structure of elites with varying motivations, from sincere activism to what Bracken described as Luciferian destruction. Adams and Bracken discussed these issues during the broadcast, drawing on historical analysis and predictions from economists and security analysts. Their conversation painted a picture of cascading failures they said are deliberate and interconnected, citing ongoing conflicts and supply ...

Blueberries Linked to Gut, Brain, Heart Health Benefits, Dietitian Says

2 days ago -

Reported Gut Health Benefits

Blueberries contain dietary fiber, which can support digestion, according to reports [2]. A half-cup serving of wild blueberries can provide between 200 to 400 milligrams of polyphenols, a group of beneficial plant compounds, according to an article on NaturalNews.com [3]. Polyphenols in blueberries are said to fuel beneficial gut bacteria and strengthen the gut barrier, according to a 2022 review in Nutrients, as cited in a 2025 article on NaturalNews....

Study: Exercise Rankings Vary by Metabolic Health Marker, Researchers Say

2 days ago -

The analysis focused on metabolic syndrome, a cluster of conditions that includes central obesity, high blood pressure, elevated blood sugar, and abnormal cholesterol or triglyceride levels, according to the report. Exercise is widely recognized as a tool for managing the condition. Prior research has linked regular exercise to increased circulating levels of irisin, a signaling protein released by skeletal muscle, and to metabolic improvements in adults with overweight or obesity ...

Cucumbers Provide Hydration, Nutrients and Potential Health Benefits, Research Shows

3 days ago - Overview: Cucumbers as a Low-Calorie, Nutrient-Dense Food

Cucumbers are composed of approximately 95% water, making them one of the most hydrating foods available, according to a NaturalNews.com report [1]. Nutritionist Jenna Hope states in that report that cucumbers contain minimal fat, carbohydrates, and sugar, with about 15 calories per 100 grams [1]. A medium cucumber with peel provides roughly 45 calories, 1.5 grams of fiber and over 41% of the daily value for vitamin K, according ...

Cherries: Reported Health Benefits, Nutritional Data, and Safety Concerns

22 days ago -

Cherries are in season in parts of the Northern Hemisphere between May and August and in the Southern Hemisphere between November and February, a report published by the Food Revolution Network stated. Sweet and tart cherries differ in acidity and natural sugar content, according to the aforementioned report.Cherries: Types, Seasonality, and Consumption

Sweet cherries tend to have a darker pigmentation and can be almost purple or black, while tart cherries typically retain ...

Fluoride-free toothpaste: A gentle approach to oral health

22 days ago -

In recent years, a quiet revolution has been taking place in bathroom cabinets across the country. More families are reaching for toothpaste tubes that look familiar but contain something different, or rather, something missing.

Fluoride-free toothpaste has emerged as an alternative for those seeking a more natural path to oral care, and the reasons behind this shift are worth exploring.Understanding the fluoride-free movement

For ...

Sleep: A Vital Component of Health, Research Shows

a month ago -

A growing body of evidence links insufficient sleep to a range of chronic conditions, including heart disease and depression. A study published in Scientific Reports, cited by NaturalNews.com, found that poor sleep is associated with increased cardiovascular risk, particularly among female participants who exhibited elevated free radicals in the cells lining blood vessels after a night of disrupted sleep [2]. Researchers identified a U-shaped relationship between sleep duration ...