Legumes news, articles and information:

Eating legumes fights off bad cholesterol

5/7/2014 - Cholesterol is not a bad word. Like many other substances, there is the necessity in clarifying the information that is provided by popular media. Cholesterol is actually a natural compound that is made by the body and is necessary for good health. The problem lies with the types of cholesterol that...

Eating legumes improves cardiovascular health

4/21/2014 - Just a single serving of legumes a day can significantly improve cholesterol levels and lower your risk of cardiovascular disease, according to a study conducted by researchers from St. Michael's Hospital in Canada and published in the Canadian Medical Association Journal on April 7. "Legumes are...

Legume consumption offers powerful protection against cancer

3/30/2011 - Scientific research continues to shed light on the connection between our dietary choices and our risk of developing cancer. Researchers have found powerful anti-cancer effects from phytic acid, a compound found in legumes, and from butyrate, a short chain fatty acid produced in the lumen of the colon...

Cherie Soria Part II: Raw Foods and Grains, Legumes, Breads and Scones

9/2/2009 - This interview is an excerpt from Kevin Gianni's Rawkathon, which can be found at http://www.Rawkathon.com. In this excerpt, Cherie Soria shares on grains, legumes, breads and scones in a raw food diet. Rawkathon with Cherie Soria . Cherie Soria teaches raw food "cooking" classes and is the author...

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