All posts categorized with Self-Help

(Natural News) Breathing is essential to life. It provides cells and tissues with the oxygen they need to function properly. Yet we rarely pay any attention to the most natural thing all of us do all the time. On average, we take about 16 breaths per minute, or more than 20,000 a day while we […]

(Natural News) In life, we always have the choice to be in resistance or to be at peace with ourselves and the surrounding environment. When we are at peace and content, we attract positive energy in the form of positive thoughts, feelings, and vibrations. These bring happiness, wellness, health, and vitality into our lives. Today’s […]

(Natural News) Whether you are trying to conceive right now or just want to keep your “little swimmers” healthy for the future, keeping a handle on your fertility through simple lifestyle changes can make a whole lot of difference. As reported by Medical News Today, an estimated one in three couples encounters conception difficulties because […]

(Natural News) Maybe you’ve heard the phrase, “it’s just like riding a bike.” That’s exactly what the American Heart Association suggests you do, as opposed to placing your feet onto your automobile’s gas pedal. And while you practice balance, rhythm and stamina in the bike lane, you’re also preventing certain risk factors for cardiovascular disease, which may translate into a longer life, as reported […]

(Natural News) According to the Center for Disease Control (CDC), over 29 million American adults are living with diabetes. Another 25% have it but don’t know it. More than 86 million more are at risk. Type 2 diabetes comprises 90 – 95% of all cases.  Optimally, glucose moves correctly through”a complicated set of interactions” getting glucose into the muscle cells, reports […]

(Natural News) Inflammation is one of the ways our body heals itself. Like the swelling and redness you experience after a skin cut or scrape. This indicates the healing process has begun. But there’s a vast difference between the natural inflammation that heals us, and chronic inflammation, which occurs when the immune system fights against itself. Healthy immune systems have a delicate balance […]

(Natural News) Our lymphatic system runs parallel to the circulatory system, transporting the larger molecules that our veins can’t. Lymphatic tissue, vessels and nodes are located in our bone marrow, tonsils, above the collar bone, under the arms, in the abdomen, spleen, hip and intestinal wall, as reported by Lymphnet.org. This system contains white blood cells to fight infection and removes bodily toxins, waste and other molecules […]

(Natural News) When brain cells are damaged, dementia can result. This damage can cascade, causing an impairment when neural cells attempt to communicate with each other. Memory loss is just one symptom of dementia; others include difficulties with language and communication, visual perception, attention problems and troubles with focus, reason and judgment. Alz.com reports that although “Alzheimer’s disease accounts for 60 – 80% […]

(Natural News) When Pokémon Go was released in the United States, the estimated number of players who daily used the augmented reality program, not virtual reality, was around 21 million people, as reported by Redbull.com. That number quickly doubled to 45 million users making Pokémon Go the most “popular mobile game in U.S. history.” It’s estimated that globally, there are nearly 200 million […]

(Natural News) Avocados . . . just the word can bring the memory of that soft, green and oh so healthy fruit that tastes like a vegetable. The unique nutritional benefits of the plant are enormous; AuthorityNutrition.com reports that avocados “contain lots of fiber and are rich in vitamins and minerals, such as B-vitamins, vitamin K, potassium, […]