All posts categorized with Superfoods & healing foods

(Natural News) Many people believe that vision loss is an inevitable corollary of age. Consequently, they resort to contact lenses, glasses or worse — surgery. In actuality, many eye problems can be treated from the inside out. Like our other organs, eyes obtain nutrients from the food we eat. What we put into our body […]

(Natural News) Nuts are one of nature’s greatest gifts. Being calorie-dense, they are a good source of energy, as well as one of the richest sources of healthy fats, vitamins, minerals and amino acids available to us. They are also great sources of plant protein. Nuts can be added to salads, pasta and rice, and […]

(Natural News) The secret to fighting bacterial infections has always been about using natural remedies, not Big Pharma-manufactured ones. This has been true ever since Sir Alexander Fleming accidentally left a window open and discovered the world-changing power of Penicillium notatum in 1928. Once Big Pharma got hold of these natural substances, they became rogue cures, […]

(Natural News) Most condiments are not revered for their health benefits. In fact, condiments are generally known for their less-than-stellar nutritional performance. High fructose corn syrup, MSG and aspartame are just a few of the garbage ingredients you’ll typically find in your favorite sandwich spreads. However, not all condiments are bad news. There are some that […]

(Natural News) For a lot of athletes, bananas are a convenient and tasty source of energy and electrolytes. What most people don’t know, however is that this humble tropical fruit is actually an amazing superfood that carries an impressive array of health benefits. Simply put, bananas are not just a nice sweet treat, they also […]

(Natural News) Tea is known for its antioxidant powers, as well as being delicious and soothing. But did you know it had other health benefits too? There are several varieties of tea that researchers are finding to be beneficial in other ways, such as green tea, white tea and oolong. The polyphenols and phytochemicals in […]

(Natural News) If you’ve heard of Peruvian maca powder, but aren’t really sure what it is or what it’s health benefits are, you aren’t alone. While it is currently all the rage in health circles and smoothie shops, it’s been cultivated in the Peruvian Andes for thousands of years – and hailed for its health […]

(Natural News) Oregano is a kitchen staple. It brings a savory warmth to your favorite tomato sauce, and is used in many prized dishes; it’s even used to dress up olive oil. What you may not know, however, is that oregano also has some pretty impressive healing properties. The active compound in oregano that promotes […]

(Natural News) Umeboshi is a staple in Japan and China as a healing fruit. It’s truly a superfood and has been widely consumed for its special health properties for centuries. It’s best known for its ability to balance body chemistry. You see, in most cases, illnesses occur when the body becomes too acidic. Healthy bodies […]

(Natural News) Dr. Paul Spagnuolo is a researcher and assistant professor in Ontario, Canada at the University of Waterloo’s School of Pharmacy.  Today, we think of pharmacy schools as being mostly funded by large prescription drug pushing pharmaceutical companies, but Dr. Spagnuolo’s methodology is quite different. His undergraduate and master degrees were focused on the biological compounds and healing potential located inside real, clean foods, […]