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HeartMath news, articles and information:

Get rid of chronic stress and anxiety with HeartMath technologies

1/8/2016 - Did you know emotional and psychological stress could be putting you at risk for deadly conditions like cancer and heart disease? Stress is also a critical factor in a number of other serious health problems, including asthma, depression and migraines. Most conventionally-trained physicians are focused...

Research says gratitude can reverse aging, stress and ill health

10/17/2014 - With all the doom and gloom in the world, it seems as though everywhere we turn, there's one crisis or another. And although it's crucial to be well-informed and prepared in these modern times, "consuming" a consistent diet of bad news takes a toll on health, happiness and even our rate of aging. In...

Confirmed by science: You really can change your DNA - and here's how

9/21/2013 - If you believe that you are at the mercy of your genetic code, great news, you're not. According to the science of epigenetics (the study of how environmental factors outside of DNA influence changes in gene expression), stem cells and even DNA can be altered through magnetic fields, heart coherence,...

Positive mental states encourage health and longevity - Research

8/1/2013 - According to current research, gratitude and appreciation aren't just pleasant emotions, both offer tangible health benefits as well. The HeartMath Institute in California has taken these findings a step further, providing a systematic approach for cultivating true appreciation - which ultimately reduces...

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