#7) Avocado is the "Food of the Gods" - find out how the smartest health enthusiasts are getting the best omega-3s on the planet

by S.D. Wells

Sixty five years ago, America invented trans fatty margarine and processed hydrogenated oils for cooking. This was the bitter end for most people's balance of healthy fats in their bodies, and hardly a soul knew why.

The unhealthy balance of omega-6 to omega-3 fatty acids wen tout the roof, at a ratio of 20:1 or higher. Big Pharma knew they had a slew of millions of sick Americans on their way to the doctor for prescriptions.

Chronic inflammation would be the culprit. Unless natural news enthusiasts got to be the wiser. Avocado is actually a top alkalizing food for humans, fueling longevity. The word is out and most people who know consume raw, organic avocado every day.

You should try some "Food of the Gods" with lemon juice and sea salt. You may never go back to fish oil for your omega 3s.

http://www.naturalnews.com/041241_avocado_nutritional_health_superfoods.html

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