A team of researchers from Loughborough University and Aston University, both located in the U.K., reviewed methods for feeding more vegetables to children who are two to five years old. With the use of the search engines Web of Science and PubMed, they looked for studies that looked at strategies to increase vegetable consumption in early childhood. They used key terms relating to children’s consumption of vegetables, such as "child vegetable consumption," "intervention," "modelling," "reward," "flavor-flavor," "flavor-nutrient," "repeated exposure," "messy play," and "tactile play," in order to determine potentially relevant papers for the review. The studies included methods such as repeated exposure, food adaptations, mealtime adaptations, social factors, nutrition education, and mixed-methods interventions.
The team found that repeated exposure was the most effective strategy in making children eat more vegetables as well as like vegetables more. Moreover, most studies that tested the effectiveness of food adaptations – such as flavor-flavor learning, flavor-nutrient learning, and visual presentation – to increase children’s consumption of vegetables found that the method did not provide beneficial effects. However, one study found that children may eat more green, cruciferous vegetables when served with dip. Therefore, pairing disliked vegetables with liked flavors may increase their vegetable consumption.
For mealtime adaptations, serving children a variety of vegetables and serving a large portion of vegetable soup as a first course to a meal are effective techniques in increasing children’s consumption of vegetables. For social methods, the researchers found that non-food rewards are a successful strategy for increasing preschool children’s consumption of vegetables. In addition, another social method called modeling showed mixed findings. Parental modeling alone may not be enough to increase consumption but may be effective when combined with other methods.
On the other hand, peer modeling may be effective. The inclusion of role models, for promoting increased vegetable intake in children, may be beneficial in mixed-methods interventions. Lastly, the researchers found that educating children, particularly those in the preschooler age group, may potentially increase children’s vegetable consumption.
In summary, the review indicated that repeated exposure is a great strategy in making children eat more vegetables. Moreover, the method may benefit from being combined with either modeling by peers or parents or non-food rewards. (Related: Schools get kids to eat more fruits and vegetables.)
Most kids often dislike eating vegetables, but why? Here are some reasons why children do not like eating them:
If you'd like to read more news stories and studies on vegetable consumption, you may go to Veggie.news.
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