Omega-3 fatty acids are supposed to be good for you, but have you ever wondered why? If you’re skeptical of their health benefits, or just want to know more about them – this is the list for you!
Here are the top eight benefits of omega-3 fatty acids:
- Lower pregnancy risks: Omega-3s have been found to help prevent very early births and low birth weight babies.
- Better memory and cognitive function: Studies show that increased consumption of omega-3s leads to better memory and cognition.
- Improve your mood: Omega-3 deficiency has been linked to mood disorders. Omega-3 supplements are often suggested as additional therapy for mood disorders and depression.
- Protects your brain from junk food: Omega-3s reduce the damage your brain can incur from a diet high in sugary, fatty foods.
- Reducing inflammation: Omega-3s help to regulate inflammatory responses and prevent damage to the body
- Helps relieve ADHD symptoms: Studies show that omega-3s can help reduce the symptoms of ADHD and improve performance.
- Helps kids learn: Research has found higher intakes of omega-3 fatty acids improve children’s spelling, reading and behavior.
- Treat migraines: Promising research indicates omega 3s may help prevent and treat migraines.
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