How to boost the good Omega fatty acids in your diet
(Homesteading.news) While it’s true that both omega 3 and omega 6 fatty acids are considered “essential nutrients,” which means they have to come from your diet, an out-of-balance dietary ratio of omega-3 to omega-6 has been known to disrupt the body’s natural inflammatory process. But as homesteaders there is a way to correct this imbalance, Read More
8 benefits of omega-3 fatty acids
Omega-3 fatty acids are supposed to be good for you, but have you ever wondered why? If you’re skeptical of their health benefits, or just want to know more about them – this is the list for you! Here are the top eight benefits of omega-3 fatty acids: Lower pregnancy risks: Omega-3s have been found Read More
Brain food? Improve your health by adding fish to your diet
If you want to beat depression, studies say eating more fish might just do the trick. Fish, especially fatty ones like salmon, mackerel, trout and herring, are rich in omega-3 fatty acids. Omega-3 fatty acids support a healthy mind and body. Omega-3 deficiency has long been suggested as a big contributor to the onset of depression. Studies show a higher consumption Read More
Omega-3 fatty acids for health and weight loss
One of the smallest but most profound changes you can make in your day to day life is to begin taking omega-3 fatty acids regularly. In fact, they are one of the most well documented beneficial nutrients we know of. They boost brain health as well as immune system and lung function. They can even Read More
