8 benefits of omega-3 fatty acids
Omega-3 fatty acids are supposed to be good for you, but have you ever wondered why? If you’re skeptical of their health benefits, or just want to know more about them – this is the list for you! Here are the top eight benefits of omega-3 fatty acids: Lower pregnancy risks: Omega-3s have been found Read More
Pecans are the next great nut
The unofficial nut of the South may soon be held dear across health food circles as well. In fact, Margaret Lisi of the Center for Pecan Innovation in Atlanta says that domestic consumption of pecans is up nearly 10% since last year. Per pound, the 2014 price point for pecans was about $1.91, versus the Read More
Boost your brain power with a single dose of coconut oil
It’s no secret that coconut oil is extremely beneficial to your body. Topically, it treats dry skin, repairs hair and nails and can soothe skin conditions and acne. When consumed, its wide array of nutritious fats can be absorbed throughout the body. The medium chain triglycerides (MCT) found in coconut oil may have an even Read More
Canola oil is not all it’s cracked up to be
Canola oil has long been touted as a great, cheap alternative to olive oil. It’s a healthy vegetable oil, or so they say. However, what most people don’t know is that canola oil is actually derived from rapeseed — hybrid rapeseed bred by scientists in the 1970s, to be exact. So, how does this hybrid rapeseed become Read More
Sunflower seeds are a nutrition powerhouse for everyone
A favorite childhood snack for many, sunflower seeds are also incredibly nutritious. Plus, since they require a lot of chewing and take a bit of time to eat, they tend to be more satisfying than other crunchy snacks. Sunflower seeds are typically thought of as the alternative for people with peanut and tree nut allergies. Perhaps it’s Read More
Omega-3 fatty acids for health and weight loss
One of the smallest but most profound changes you can make in your day to day life is to begin taking omega-3 fatty acids regularly. In fact, they are one of the most well documented beneficial nutrients we know of. They boost brain health as well as immune system and lung function. They can even Read More
