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05/08/2026 / By Coco Somers
A study reported by mindbodygreen and sourced from a peer-reviewed journal examined whether short-term dietary shifts could alter biological age...
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05/07/2026 / By Lance D Johnson
For millions trapped in the fog of depression, the standard pharmaceutical path offers little more than a roll of the dice. Selective serotonin...
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05/07/2026 / By Patrick Lewis
Packed with 8g fiber per cup, they boost gut integrity, reduce inflammation and prevent constipation—unlike processed foods and gut-damaging...
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05/07/2026 / By Coco Somers
Fox News Digital consulted three registered dietitians to rank nuts by nutritional value. The dietitians identified walnuts, pistachios, almonds,...
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05/07/2026 / By Ramon Tomey
A study published in The Journal of Nutrition found that older adults who regularly ate eggs had a lower risk of being diagnosed with Alzheimer's...
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05/06/2026 / By Coco Somers
A randomized controlled trial published in Nature Communications has found that eating oats increases circulating levels of ferulic acid, a phenolic...
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05/05/2026 / By Morgan S. Verity
Study Finds Zeaxanthin May Boost Immune System Beyond Eye Health
A preclinical study published in 2025 in the journal Science Direct has identified...
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05/05/2026 / By Coco Somers
Overview: Fruits and Dietary Guidelines
A report compiled by registered dietitians has identified 22 fruits associated with health benefits, based...
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05/05/2026 / By Coco Somers
Introduction
Chickpea production and consumption are rising globally, driven by consumer interest in plant-based nutrition and agricultural...
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05/04/2026 / By Patrick Lewis
A 4-year Spanish study on 447 older adults showed that consuming olive oil (1 liter/week) significantly improved memory, attention and cognitive...
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05/04/2026 / By Mike Adams
Why I Changed My Mind About Pumpernickel
I used to dismiss pumpernickel as just another heavy, odd-tasting bread that belonged in a dusty European...
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05/04/2026 / By Ramon Tomey
Research has found that pomegranate polyphenols (like punicalagin) are metabolized by gut bacteria into urolithin A, a compound that reduces...
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05/04/2026 / By Coco Somers
Cucumbers are composed of approximately 95% water, making them one of the most hydrating foods available, according to nutritionist Jenna Hope. With...
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05/04/2026 / By Evangelyn Rodriguez
High in vitamin C, calamansi enhances immune function and skin health by promoting collagen synthesis.
Calamansi also aids detoxification,...
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05/03/2026 / By Coco Somers
Introduction
Yogurt and sauerkraut are commonly recommended for supporting gut health, but several everyday foods may offer similar benefits,...
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05/02/2026 / By Coco Somers
A study published in The Journal of Nutrition has found that maintaining a healthy diet over 17 to 32 years is associated with slower biological...
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05/02/2026 / By Patrick Lewis
Moringa seeds act as an eco-friendly coagulant, removing contaminants (microplastics, bacteria, silt) by up to 99% without toxic chemicals like...
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05/02/2026 / By Coco Somers
Study Highlights Short-Term Benefits and Long-Term Uncertainties of Popular Diets
A scientific review of existing studies has concluded that...
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05/02/2026 / By HRS Editors
Instead of buying last-minute, impersonal presents, shoppers are choosing thoughtful gifts that support the health and well-being of the women in...
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05/01/2026 / By Belle Carter
A 52% lower risk of diabetes was observed in high-risk patients following the Mediterranean diet over four years. Each 1-point increase in...
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