During winter months in North America, based on this research, most people should be increasing their intake to at least 4,000 Ius per day from October through April.
"Now that the results of this study are in, it will become common for almost every adult to take 4000 IU/day," said Dr. Garland. "This is comfortably under the 10,000 IU/day that the (IOM) Committee Report considers as the lower limit of risk, and the benefits are substantial."
"Now is the time for virtually everyone to take more vitamin D to help prevent some major types of cancer, several other serious illnesses, and fractures," said Robert P. Heaney, MD, of Creighton University, an experienced biomedical scientist.
It seems the conventional cancer industry, the IOM and even the FDA will not be able to censor the truth about vitamin D much longer. Stay tuned to Natural Health News and live past 100 years, happy and healthy, safe and wealthy.
http://www.naturalnews.com/031577_vitamin_D_scientific_research.html
http://www.naturalnews.com/047964_vitamin_D_dietary_sources_cod_liver_oil.html
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