Discover the health benefits of bananas

Saturday, February 12, 2011 by: Shona Botes
Tags: bananas, health benefits, health news

(NewsTarget) So often, the humble banana is often overlooked when it comes to providing nutritional and medicinal value. Bananas in fact have a lot to offer us, both nutritionally, as well as in relieving the symptoms of a myriad of physical complaints.

Bananas are rich in vitamins, minerals and fibre. They also provide us with a source of energy. They contain a lot of iron, which is extremely helpful to those suffering from anaemia, as it stimulates the growth of haemoglobin in the body. They contain a lot of potassium; this helps to alleviate high blood pressure and prevent bone loss by countering the damage done by a diet high in sodium/salt. Potassium is also excellent for relieving menstrual cramps and is also excellent for fluid retention, making bananas a sure winner for women who suffer with these symptoms. It also helps minimize the risk of kidney stones. Vitamin B6 also helps to balance blood-glucose levels, thereby alleviating mood swings often associated with PMS.

Bananas are an excellent food source for those suffering with ulcers, as they lower gastric juice levels and build a protective coating in the stomach. Therefore, they are also excellent for helping to alleviate heartburn symptoms. Simply rubbing the inside of a banana skin on a mosquito bite can help to alleviate the itching and irritation caused by the bite. They are also known to alleviate morning sickness in pregnant women. They also contain pectin, which is known to alleviate constipation naturally.

Bananas contain tryptophan, serotonin and norepinephrine, which help alleviate depression and also help one to relax. The B vitamins found in them also help to calm and soothe the nervous system. Vitamin B6 also alleviates the symptoms of irritability and sleeplessness. They are a good first food to introduce to infants, as they are easily digestible and non-allergic.

Because of their sweet taste, bananas also help to curb cravings for sugar and other unhealthy sweet snacks. They are also helpful in preventing age-related macular degeneration and strokes. Even the peels serve a few useful purposes. They make an amazing fertilizer in the garden, especially for roses. Simply bury a few peels near the plant or bush, and they will normally cause the roses to thrive. Pimples are able to be dried out naturally by rubbing the inside of the banana peel on the affected spot on the skin.

Sources:
http://healthmad.com/nutrition/10-health-ben...
http://www.suite101.com/content/health-benef...
http://odyb.net/nutrients/19-amazing-health-...
http://thetaoofgoodhealth.com/6-awesome-heal...

About the author

Shona Botes blogs about green living, budgeting, saving money, natural remedies and humour (which is often combined with the abovementioned topics). Her spare time is spent tending to her organic herb garden, cycling and engaging in photography.
Her blog may be viewed here
Some of her photography work may be viewed here
Other articles written by her may be viewed here