Vegan diets are not always healthy
Saturday, August 07, 2010 by: Jonathan Benson, staff writer
Tags: vegan diets, protein, health news
Most Viewed Articles
Today
Week
Month
Year
- The corrupt medical establishment and the vaccine industry doesn't want you to see these studies, which link VACCINES to AUTISM
- Top 10 INSIDIOUS PLOTS cooked up by the Democrats over the past 4 years
- Diddy scandal heats up: Hollywood stars engage in BIDDING WAR for “freak-off” blackmail tapes
- DRONE PSYOP SOLVED: Chinese drones from light show in September used by Biden Regime to control American thoughts and create anti-religious alien-invasion "narrative"
- Mysterious drones spotted over 17 U.S. military bases, raising alarms of Chinese espionage
- Salt products recalled due to contamination with foreign materials which could cause “temporary or medically reversible adverse health consequences”
- Journalist Lara Logan gives impassioned speech, exposing the Blood Sport of Information Warfare
- Chinese submarines can now track AND SINK U.S. Navy aircraft carriers
- Fermented green tea is a novel functional food that can help reduce obesity and regulate triglyceride levels
- Trump says EVERYONE on the January 6th "Committee" could face jail time for lies and deception that has hundreds of innocent protesters suffering and dying in DC gulags
- BBC staffers accuse media outlet’s executives of instituting bias in Gaza coverage, claiming favorable treatment of Israel
- Louisiana patient tests positive for bird flu – on par with Dr. Peter Hotez’s pandemic threats once Trump takes office
- Instead of adding PINK RIBBONS to products for "Cancer Awareness" month, companies should actually remove the ingredients that CAUSE cancer
- Careless Whisper: AI-powered transcription tool being used by hospitals found to invent chunks of text no one ever said
- Two containers with completed ballots fall out of truck in Florida
- Salmonella outbreak linked to cucumbers spreads to 23 states
- Michael Yon warns of a ZIONIST TAKEOVER in Trump’s second administration
- Former Special Agent warns of upcoming Secret Service failure of "much bigger magnitude" before inauguration
- Trump says EVERYONE on the January 6th "Committee" could face jail time for lies and deception that has hundreds of innocent protesters suffering and dying in DC gulags
- Jews rejecting CHRIST: Israel wants family of Christian soldier who died in Gaza to remove the “CROSS” from his headstone
- Michael Yon warns of a ZIONIST TAKEOVER in Trump’s second administration
- Careless Whisper: AI-powered transcription tool being used by hospitals found to invent chunks of text no one ever said
- Instead of adding PINK RIBBONS to products for "Cancer Awareness" month, companies should actually remove the ingredients that CAUSE cancer
- Casual restaurant chain TGI Fridays files for BANKRUPTCY
- A sovereign United States must oppose the World Health Organization and combat human exploitation in healthcare
- SPIKE PROTEIN COCKTAIL: UK launches "booster program" to combine covid shots with flu shots and require them every year
- Kari Lake reportedly under consideration to be the next U.S. ambassador to Mexico
- Chinese submarines can now track AND SINK U.S. Navy aircraft carriers
- Fermented green tea is a novel functional food that can help reduce obesity and regulate triglyceride levels
- Gaetz Vindicated! Man criminally charged in $25 million extortion plot targeting congressman Matt Gaetz
- CEO's murder sparks security scramble in greed-driven healthcare industry
- Four Palestinian journalists killed in Gaza airstrike, death toll of journalists reaches 182
- Critics denounce Canada’s addition of 300 “assault-type” firearms to the list of prohibited weapons
- BBC staffers accuse media outlet’s executives of instituting bias in Gaza coverage, claiming favorable treatment of Israel
- Trump picks rabid, pro-censorship Zionist Kristi Noem to head Homeland Security - will she arrest Americans who criticize Netanyahu?
- HYSSOP: What research reveals about the health benefits of this ancient holy herb
- Michael Yon warns of a ZIONIST TAKEOVER in Trump’s second administration
- BBC staffers accuse media outlet’s executives of instituting bias in Gaza coverage, claiming favorable treatment of Israel
- Casual restaurant chain TGI Fridays files for BANKRUPTCY
- Texas AG Ken Paxton files lawsuit against El Paso pediatrician for illegally prescribing gender transition drugs and therapies to minors
- HYSSOP: What research reveals about the health benefits of this ancient holy herb
- Humiliation campaign: Israel arrests Palestinians in West Bank, writes number on their foreheads
- West not taking seriously enough the threat of a nuclear attack by Moscow, warns former Russian president
- Instead of adding PINK RIBBONS to products for "Cancer Awareness" month, companies should actually remove the ingredients that CAUSE cancer
- Former Israeli PM Ehud Olmert says Netanyahu is the real enemy - not Iran or Hezbollah
- Bombshell US House investigative report confirms that almost everything the alternative media said about COVID origins, lockdowns, masks, vaccines and government overreach was TRUE
- Judge rules against AstraZeneca for breaching COVID “vaccine” contract with trial participant injured by experimental jab
- Social media censorship in the EU about to go into overdrive with upcoming new rules against “disinformation”
- Democrats say Trump planning to throw them in concentration camps - this after calling for Republicans to be “reeducated” in gulags
- Pentagon: U.S. ready to support South Korea with NUCLEAR WEAPONS
- Steve Bannon issues 90-second WARNING to deep state at Trump victory party
- Bill Barr: All cases against Trump must be dropped IMMEDIATELY
- Mike Flynn and Steve Bannon outline potential strategy for Trump's return to office
- Biden-Harris administration spent over $900 million to promote COVID-19 vaccines
- Red Cross issues warning to stop blood plasma donations from vaccinated people
- Heavily CENSORED Pfizer documents show that COVID began a five-year mass DEPOPULATION agenda that will reach completion by 2025
- DATA: England’s vaccinated population had close to one million deaths in 23 months; unvaccinated population had less than 61,000 deaths over the same period
- Scientists confirm: GENIUS brain function can be spontaneously unleashed in humans without any apparent cause
- Arizona residents drive entire Maricopa County Board of Supervisors out of meeting after serving them for TREASON
- Today I asked our AI language model “Neo” about which phytonutrients or phytochemicals can block the spike protein related to SARS-CoV-2 … Here is what it answered…
- Fully vaccinated about to see “tsunami” of illness and death, warns virologist
- BREAKING: 2025 NDAA authorizes mandatory military draft of WOMEN across America… as Pentagon pursues global NUCLEAR war with both Russia and China at the same time
- Former Bill Gates vaccine scientist predicts sharp population decline: “up to 30-40% in highly vaccinated countries”
- We are building the infrastructure of human freedom… Brighteon.AI is the next launch that will put life-altering LLM technology into your hands for free
- NASA admits that climate change occurs because of changes in Earth’s solar orbit, and NOT because of SUVs and fossil fuels
- ENGINEERED FAMINE: Oregon starts SHUTTING DOWN small farms “to protect the people”
- 5G REMOTE KILL VECTOR: Science paper reveals cell phone signals can activate the release of biological PAYLOADS from graphene oxide injected into the body
- These 13 countries just signed an agreement to engineer a global FAMINE by destroying food supply
- Ozempic and Wegovy weight loss drugs are injectable LIZARD VENOM PEPTIDES that may unleash a devastating wave of organ failure… side effects align with symptoms of SNAKE BITES
- Spin-off DISEASE: Fully vaccinated for COVID manifesting new disease called VEXAS syndrome
- Getting vaccinated for covid four or more times results in near-complete collapse of the immune system, bombshell study finds
- BILLIONS still expected to die in coming years from COVID “vaccines,” says analyst
(NaturalNews) Vegetarian or vegan diets are often touted as being healthier than conventional diets, but unless you make a concerted effort to get all your necessary proteins, vitamins, minerals and other nutrients, you could be hurting yourself more than you are helping yourself.
The Los Angeles Times recently published an article about a Southern California couple that is trying to be mostly vegan, with the exception of the husband who eats fish. In all their efforts to eat healthy and avoid animal products, though, a health expert says that the couple is not getting enough vital nutrients to keep them healthy.
[Editor's note: I interrupt this article to let you know that I completely disagree with the premise of this article, which is that "vegans don't get enough protein." This is old-school thinking. The truth is that vegans get plenty of protein, especially considering that raw unprocessed foods contain many proteins that are destroyed through cooking.
It is the opinion of conventional dieticians that people need more protein through cheese, dairy and meats. This is just the USDA talking -- it's a mythology put forth by the dairy and meat industries, and it just doesn't hold up under scrutiny. Vegans do not lack protein.
The only nutrients I've noticed vegans lacking is omega-3s and sometimes vitamin B12. It is true that many vegans are deficient in omega-3s, but this can be corrected through conscious food choice. The B12 issue is more difficult, but that can be handled through supplementation or certain fermented foods. The truth is that vegans are far healthier than most conventional eaters, and they have far lower risks of cancer, heart disease, Alzheimer's disease, diabetes and virtually every other chronic disease known to modern medicine. - Mike]
The Los Angeles Times recently published an article about a Southern California couple that is trying to be mostly vegan, with the exception of the husband who eats fish. In all their efforts to eat healthy and avoid animal products, though, a health expert says that the couple is not getting enough vital nutrients to keep them healthy.
[Editor's note: I interrupt this article to let you know that I completely disagree with the premise of this article, which is that "vegans don't get enough protein." This is old-school thinking. The truth is that vegans get plenty of protein, especially considering that raw unprocessed foods contain many proteins that are destroyed through cooking.
It is the opinion of conventional dieticians that people need more protein through cheese, dairy and meats. This is just the USDA talking -- it's a mythology put forth by the dairy and meat industries, and it just doesn't hold up under scrutiny. Vegans do not lack protein.
The only nutrients I've noticed vegans lacking is omega-3s and sometimes vitamin B12. It is true that many vegans are deficient in omega-3s, but this can be corrected through conscious food choice. The B12 issue is more difficult, but that can be handled through supplementation or certain fermented foods. The truth is that vegans are far healthier than most conventional eaters, and they have far lower risks of cancer, heart disease, Alzheimer's disease, diabetes and virtually every other chronic disease known to modern medicine. - Mike]
Follow real-time breaking news headlines on
Vegan diets at FETCH.news
Vegan diets at FETCH.news
Receive Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Take Action: Support Natural News by linking to this article from your website
Permalink to this article:
Embed article link: (copy HTML code below):
Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.
Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest
Natural News Wire (Sponsored Content)
Science.News
Science News & Studies
Science News & Studies
Medicine.News
Medicine News and Information
Medicine News and Information
Food.News
Food News & Studies
Food News & Studies
Health.News
Health News & Studies
Health News & Studies
Herbs.News
Herbs News & Information
Herbs News & Information
Pollution.News
Pollution News & Studies
Pollution News & Studies
Cancer.News
Cancer News & Studies
Cancer News & Studies
Climate.News
Climate News & Studies
Climate News & Studies
Survival.News
Survival News & Information
Survival News & Information
Gear.News
Gear News & Information
Gear News & Information
Glitch.News
News covering technology, stocks, hackers, and more
News covering technology, stocks, hackers, and more
100% Real, Uncensored Health News
Find out everything you need to know about clean and healthy living when you sign up for our free email newsletter. Receive health tips, natural remedies, exclusive in-depth reports on superfoods, toxins, and more – what the mainstream media doesn't want you to know!
"Big Tech and mainstream media are constantly trying to silence the independent voices that dare to bring you the truth about toxic food ingredients, dangerous medications and the failed, fraudulent science of the profit-driven medical establishment.
Email is one of the best ways to make sure you stay informed, without the censorship of the tech giants (Google, Apple, Facebook, Twitter, YouTube, etc.). Stay informed and you'll even likely learn information that may help save your own life."
–The Health Ranger, Mike Adams