Saturday, January 17, 2004 by Mike Adams, the Health Ranger Editor of NaturalNews.com (See all articles...) Tags: low-carb diet, Food Pyramid, no grain diet |
Grains are associated with high-carb foods: breads, cereals, rice, pasta and many others. And as tens of millions of followers of the Atkins diet are learning, the only way for many people to lose weight is to simply stop eating grains. The South Beach Diet, for all its popularity, is also largely based on the idea of avoiding grains.
The bottom line: grains (especially refined grains like most people eat) really aren't good for most people. They cause obesity, excess release of fat-promoting insulin, and digestive problems.
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