Vitamin D news, articles and information:

Vitamin D supplementation - how will it help me improve my health?

7/2/2014 - Imagine a line stretching across the U.S. from Philadelphia in the East to just north of San Francisco in the West. That's about 40 degrees latitude. If you live north of that line, chances are, you're not getting enough vitamin D. And even if you live in the more southerly latitudes, if you're not...

Vitamin D deficiency could be linked to early death, study finds

7/1/2014 - A lack of vitamin D might be linked to early death. Vitamin D is common in milk, cheese and other dairy products. It is known by most to come from the sun, and getting sunlight is a part of many exercise regimens. The lack of this vitamin may be more detrimental than first noted by scientists. Without...

Infants should be given vitamin D supplements to ensure optimal health

6/22/2014 - The American Academy of Pediatrics and the Institute of Medicine are now recommending that all babies be given 400 IU (international units) of oral, liquid supplemental vitamin D, shortly after birth, whether the baby is exclusively breast fed, partially breast fed or formula fed. While breast milk...

Low vitamin D levels increase risk of early death for 66 percent of Americans

6/20/2014 - The sun is quintessential in facilitating life on planet Earth, meeting the biological requirements of species in all forms. In addition to making our existence possible, sunlight makes us feel good, and according to a new study, keeps us alive longer. While some places on Earth experience endless...

Vitamin D deficiency causes weight gain; here's how to drop the pounds effortlessly by boosting your vitamin supplementation

6/15/2014 - For years, the mathematical equation offered to those trying to lose weight seemed simple enough: Burn more calories than you consume. Piece of cake, right? Unfortunately, as with almost everything concerning the human body, it's not quite as simple as that. Over the years, more and more scientific...

Vitamin D deficiency symptoms explained: the top 9 warning signs

6/11/2014 - The importance of vitamin D is well known. As far back as the 1930s, doctors first recognized the link between a vitamin D deficiency and the skeletal disease called rickets. Rickets causes a softening of the bones and teeth. Even if someone's diet has adequate levels of calcium, without enough vitamin...

Why vitamin D deficiency may be killing you: how cancer, heart disease and diabetes are all made worse when you lack vitamin D

6/5/2014 - Most clinicians and even many people understand that getting the right amount of vitamin D is important for good bone health. In fact, up until the 1930s, the bone disease rickets was a serious health threat, thanks to inadequate levels of the D vitamin. But until recently, few understood the other...

Vitamin D and osteoporosis: How this 'miracle' vitamin can restore optimum bone health in men and women

6/4/2014 - More than 50 million Americans suffer from osteoporosis, literally "porous bones," a condition that occurs when your body doesn't replace bone cells that are lost naturally over time. (1) Lose too much bone, and your bone density drops, making you much more prone to fractures, especially as you age....

Which foods are naturally high in vitamin D?

6/3/2014 10:01:58 PM - Vitamin D deficiency has been linked with a broad range of health issues, including cardiovascular disease, high blood pressure and even cancer. Because one of the primary roles of vitamin D is to help the body absorb calcium, low levels of the vitamin have also been linked with osteoporosis, osteopenia...

Latest study links vitamin D deficiency in men to increased risk of prostate cancer

5/28/2014 - A vitamin D deficiency has been linked to a host of health problems ranging from depression to increased levels of bone fractures in adults and even certain cancers. One of the latest studies confirms the importance of having proper levels of vitamin D in the system, concluding that men with low...

Is vitamin D the 'miracle' nutrient for multiple sclerosis sufferers?

5/14/2014 - Scientists are now beginning to confirm what they have long suspected: boosting vitamin D levels may slow the progression of multiple sclerosis (MS) and prevent brain degeneration. The most recent evidence came from a study conducted by researchers from the Harvard School of Public Health and published...

Magnesium is perhaps more important than calcium in building strong bones

5/13/2014 - The calcium craze has created quite a bit of confusion in the natural health community, with folks rushing to buy calcium supplements in the hopes of building strong bones and preventing osteoporosis. But loading up on just calcium alone may not provide the benefits you expect, and it could actually...

Aggressive prostate cancer caused by vitamin D deficiency, scientists now declare

5/12/2014 - Men with suboptimal or deficient levels of vitamin D are much more likely than other men to develop prostate cancer, according to a new study funded by the U.S. National Institutes of Health (NIH) and the Department of Defense (DoD). Researchers from Northwestern University near Chicago found that vitamin...

Science proves that avoiding sunshine doubles your risk of death

5/11/2014 - The merits of regular sun exposure for optimal health have been reiterated by one of the most comprehensive studies yet to look at the connection between vitamin D and early mortality. Researchers from Sweden, after compiling the results of a 20-year research project they started back in the early 1990s,...

Losing weight can significantly improve vitamin D levels in obese women

5/10/2014 - It's known in the health community that obesity increases one's risk of getting cancer, heart disease and diabetes, but there is more to the story than just weight gain. In fact, in a new study, blood samples of most obese individuals (70 percent) showed low vitamin D levels. That correlation is significant,...

3 essential components required for true health

5/7/2014 - There is no shortage of things people can do in order to live a healthier lifestyle. In fact, the frustration often lies in how much there is TO do, and not knowing where to start! If that is the case, start with these three fundamental factors and get started on the path to true health. Vitamin...

Study shows vitamin D deficient pregnant women more likely to give birth to children with cavities

5/6/2014 - Babies born to mothers who consume low levels of vitamin D during pregnancy are more likely to have cavities, according to the latest research conducted by the University of Manitoba's dental school in Winnipeg, Canada. Published in the journal Pediatrics, the study assessed expectant mothers, all...

Calcium, vitamin D supplementation improves cholesterol in postmenopausal women

4/29/2014 - Maintaining high blood levels of 25-hydroxyvitamin D (25(OH)D), which is said to be the most accurate indicator of vitamin D levels inside the body, appears to play a prominent role in mitigating inflammation and keeping cholesterol in check. Researchers from the Women's Health Initiative, publishing...

CDC's medical negligence causing millions of preventable deaths from infectious disease

4/27/2014 - In a highly-publicized scientific report (1), the CDC is now making a future-projection claim that immunization programs in the USA will prevent 732,000 deaths over the lifetimes of people born from 1994 - 2013. In analyzing this, I'm going to set aside the fact that the CDC quite literally functions...

Does vitamin D make you smarter?

4/22/2014 - Vitamin D supplementation -- or just getting more time in the sun -- may help stave off cognitive decline in older adults, according to a study recently published in the Journal of the American Geriatrics Society. The study was conducted by researchers from Wake Forest Baptist Medical Center, the...

High vitamin D levels in pregnant women lead to stronger babies

4/20/2014 - Children born to mothers with high vitamin D levels during pregnancy are significantly stronger at four years of age, according to a study conducted by researchers from the University of Southampton and published in the Journal of Clinical Endocrinology and Metabolism in January. "These associations...

Science proves that low vitamin D leads to bone fractures

4/17/2014 - A new study out of Scandinavia has affirmed the importance of maintaining high vitamin D levels for healthy bones. Researchers from Sweden, after observing more than 1,000 elderly women over a 10-year evaluation period, learned that those who maintained consistent blood levels of serum 25-hydroxyvitamin...

Americans in low-income, overweight and minority groups more susceptible to vitamin D, calcium deficiency

4/11/2014 - Millions of Americans are unable to meet recommended daily intakes of calcium and vitamin D because of socioeconomic conditions, even though they are vital nutrients in bone health during all phases of life, new research indicates. "Calcium is the fifth most abundant element in the human body, contributing...

Vitamin D supplementation helps sufferers of chronic hives

4/10/2014 - A simple, over-the-counter vitamin D supplement could provide dramatic relief for those suffering from chronic hives, according to a study conducted by researchers from the University of Nebraska Medical Center and published in the Annals of Allergy, Asthma and Immunology in February. Chronic hives...

High vitamin D levels improve symptoms in multiple sclerosis patients

4/8/2014 - Supplementation with vitamin D might decrease the severity and slow the progression of multiple sclerosis (MS), according to a study conducted by researchers from the Harvard School of Public Health and Bayer HealthCare, and published in the journal JAMA Neurology. The study was funded by the National...

Five ways to get more vitamin D

4/2/2014 - People need adequate amounts of vitamin D in order to maintain their health. This vitamin has been linked to stronger bones as well as a lower risk of obesity, depression and Alzheimer's disease. With the health concerns associated with too much exposure to the sun -- a primary way for the body to be...

Like humans, mushrooms and algae generate vitamin D when exposed to sunlight

3/28/2014 - Although humans cannot produce energy from sunlight the way plants can, we do actually need sunlight to produce one essential nutrient, vitamin D. The human body can also use vitamin D that it gets from its diet -- but like the sugars found in plants, the ultimate source of dietary vitamin D is also...

Breast cancer survival rate higher in women with high vitamin D levels

3/27/2014 - Researchers from the University of California, San Diego (UCSD), have made a fascinating new discovery with regard to vitamin D and the role that it plays in breast cancer survival. High levels of this prohormone, it turns out, more than double a woman's chances of surviving breast cancer, while low...

Vitamin D may double chances of surviving breast cancer

3/19/2014 - The benefits of vitamin D have long been known, and there is no better way to get it than to let the sunshine provide it to you. Vitamin D has been linked to lowering blood pressure and treating or preventing Crohn's disease, and it can alleviate symptoms of fatigue and multiple sclerosis, among other...

Low vitamin D levels in pregnant women increases risk of life-threatening disorder

3/11/2014 - Blocked out of our modern lives with chemical lotions and chemtrail aerosols, sunlight is often disregarded and disrespected. Sedentary lifestyles keep people indoors, out of touch with the sun's living energy. As the main source of vitamin D, sunlight is often taken for granted and misunderstood for...

Active vitamin D helps remove toxic aluminum in chronic kidney disease patients

3/6/2014 - As various amounts of aluminum begin showing up in food products tested at the Consumer Wellness Center Forensic Food Lab, it's becoming clear how metals like aluminum can build up unnecessarily in the body, taxing the organs over time. A percentage of ingested aluminum is naturally retained by the...

Low vitamin D levels increase risk of preeclampsia during pregnancy

2/26/2014 - Getting the right nutrients and eating well when you're pregnant or breastfeeding is vital to your baby's growth and development. If you don't get enough vitamin D, the baby's bones can become soft and more vulnerable to breakage and rickets. Breastfeeding provides the baby with the most nutrients,...

Low vitamin D levels increase risk of preeclampsia during pregnancy

2/26/2014 - Getting the right nutrients and eating well when you're pregnant or breastfeeding is vital to your baby's growth and development. If you don't get enough vitamin D, the baby's bones can become soft and more vulnerable to breakage and rickets. Breastfeeding provides the baby with the most nutrients,...

Low vitamin D levels increase risk of preeclampsia during pregnancy

2/26/2014 - Getting the right nutrients and eating well when you're pregnant or breastfeeding is vital to your baby's growth and development. If you don't get enough vitamin D, the baby's bones can become soft and more vulnerable to breakage and rickets. Breastfeeding provides the baby with the most nutrients,...

Vitamin D: Are you getting enough of this essential vitamin?

2/24/2014 - Vitamin D is a fat-soluble vitamin and one of the most important vitamins for our overall health. Though five forms of it are known to science (vitamins D1, D2, D3, D4 and D5), the two forms that matter most to us are D2 (ergocalciferol, a synthetic form made by irradiating fungus and plant matter)...

Sunning sensibly has numerous health benefits for the body

2/19/2014 - In spite of years of bad press about the harmful effects of the sun, with its powerful ultraviolet rays, such as UVAs and UVBs, researchers are now pointing to its many benefits instead. For both mental and physical benefits, exposure to the sun is necessary for good health. Even the benefits offered...

Vitamin D deficiency linked to host of woes

2/11/2014 - After years of horror stories and hysterical cautions by many media outlets about the harmful effects of the sun and the necessity of slathering on plenty of high SPF sunscreen, the benefits of the vitamin that humans make from their exposure to it continue to mount. Evidence of a vitamin D deficiency,...

US government using humans as guinea pigs in flu virus medical experiments

2/6/2014 - More than 100 Americans will be deliberately infected with live influenza viruses this year as part of a devious government medical experiment designed to help the pharmaceutical industry develop new flu vaccines. The Associated Press (AP) reports that the experiment, which is taking place at the U.S....

Pregnant mothers' vitamin D levels linked to offspring's strength

1/23/2014 - A UK study very recently determined that expectant mothers' children demonstrated better muscular strength during early childhood to the degree that their mothers had vitamin D in their blood during pregnancy. So taking vitamin D, either from sunshine or D3 cholecalciferol supplements, is a healthy...

Vitamin D supplemenation helps fibromyalgia patients manage pain

1/22/2014 - Fibromyalgia is a state of inflammation and fatigue that causes muscle pains and sensitivity. It's a condition that tears down one's quality of life, bringing anxiety and depression. It's a condition that more people are experiencing; estimates show that 1 in 25 now suffer from this painful condition....

Many studies reveal vitamin D's importance as a cancer-fighting agent

1/16/2014 - There is a huge volume of research showing the relationship between vitamin D and cancer. The benefits of this vitamin, or hormone in this regard, apply to both cancer prevention and cancer survival. Here is a rundown on some of the studies carried out on vitamin D and cancer. Types of CancerBreast...

Vitamin D levels inversely linked to colon cancer risk, overall mortality

1/14/2014 - Evidence continues to mount showing that vitamin D may help lengthen life span and decrease the risk of cancer, particularly colon cancer. Scientists have long known that vitamin D is essential for the growth and maintenance of healthy bones and teeth, but recent research suggests that the vitamin...

Statin drugs and vitamin D: A tale of reduction

1/13/2014 - Vitamin D and its role in our health have received a prominent spotlight, and for great reason. So much of what makes up great health depends on it. Unfortunately, vitamin D has come under attack from many seemingly well-meaning avenues. Our incessant, fear-driven approach to controlling cholesterol...

All the latest science links vitamin D deficiency with breast cancer

12/31/2013 - It is an unforgiving disease that reportedly kills more than 450,000 women every single year all across the globe. But breast cancer and the likelihood of developing it is not an inevitable risk dictated purely by chance, as virtually all of the latest science on the subject reveals that vitamin D deficiency...

UFC's Anderson Silva horrifying shin break in Weidman fight most likely due to chronic vitamin D deficiency via dark skin

12/29/2013 - The UFC (Ultimate Fighting Championship) has grown to become today's most popular sport among America's youth. The sport features amazing athletes battling it out in an octagon, where competitors must combine high-level grappling skills, striking skills, fitness and a strong ground game to achieve victory....

Biophotonic rhythms are an essential factor for human health

12/19/2013 - Regular sun exposure is one of the most basic human genetic requirements. Sunlight provides biophotons in the form of ultraviolet (UV) radiation. These biophotons help to energize our cells and stimulate vitamin D3 production. Biophoton absorption and rhythmic expression in our bodies enhances immunity...

Lack of vitamin D can lead to chronic pain, depression: study

12/18/2013 - Supplementing with vitamin D can help mitigate the pain and depression often associated with type 2 diabetes, says a new study out of Loyola University in Chicago. Researchers there found that women with the disease who suffered from numbness, tingling and pain in their hands, fingers and legs, as well...

Vitamin D deficiency increases pregnant women's risk of gestational diabetes, C-section delivery and other health conditions

12/10/2013 - A growing number of pregnant women are beginning to develop gestational diabetes during their pregnancy, usually around the 24th week. The American Diabetes Association estimates that 18 percent of hospital pregnancies are affected by gestational diabetes. This means that a woman is unable to make and...

Top five ways to get more vitamin D in your diet

11/19/2013 - Just about everyone could stand to benefit from eating foods that are rich in vitamin D. But some might be wondering which foods really pack in the nutrients that they need. Take the time to research some of the ways you can incorporate vitamin D into a diet soon. If you do, you will increase the density...

Subpar levels of vitamin D a global problem

11/14/2013 - Although researchers are becoming increasingly aware of just how important vitamin D is to human health, deficiency and insufficiency remain common, according to a global survey conducted by Dutch researchers and published in The Journal of Steroid Biochemistry and Molecular Biology in 2010. Researchers...

Depression caused by vitamin D deficiency, research reveals

10/29/2013 - In another finding extolling its benefits, new research indicates that reversing vitamin D deficiency in women has a substantially positive effect on treating depression. Results of the study, which were presented in late June at the Endocrine Society's 94th Annual Meeting in Houston, indicated that...

Little-known form of vitamin D holds key to Alzheimer's disease prevention

10/24/2013 - A diagnosis of Alzheimer's disease is a significant fear for the vast majority of adults over the age of 50, as this memory-robbing illness continues to strike aging Americans at an ever increasing rate. The cost to care for Alzheimer's patients could eventually topple our failing medical insurance...

Magnesium potently boosts vitamin D's protection from heart disease, cancer and death

10/11/2013 - New research has shown that magnesium is so important for the proper use of vitamin D in your body, it can actually boost vitamin D's protection from fatal heart disease and colon cancer by nearly 500 percent, and from overall death by over 100 percent. Importantly, this also means that those with low...

Vitamin D prevents arterial plaque in diabetics to lower heart disease risk

10/6/2013 - Diabetics' risk of developing heart disease or suffering a fatal heart attack are nearly doubled due to the devastating effect of insulin dysfunction and high blood glucose levels. Experts estimate that as many as one in three Americans will be affected by diabetes through the year 2050, a strong indicator...

Treat your hypertension naturally with vitamin D

10/5/2013 - Vitamin D supplementation may be as effective at treating high blood pressure as certain prescription drugs, research has shown. If this is true, then millions of people may be able to reduce their risk of heart disease and stroke through the safe and simple means of getting more sunlight or taking...

Strong link found between rheumatoid arthritis and vitamin D deficiency: Study

10/3/2013 - New evidence has emerged that vitamin D deficiency might not only be a cause of rheumatoid arthritis but also worsen the severity of the disease. In a study published in the journal Nutrients in June, researchers from the University of Saskatchewan evaluated the vitamin D status in 116 patients at...

Vitamin D halts autoimmune disease

9/25/2013 - Autoimmune diseases are created by the immune system's overworking where it's not needed. So the host, one's body organs, blood or nervous system are attacked by the immune system instead of foreign invaders. In other words, white T-cells begin attacking healthy cells to create several potential...

Large cohort study confirms vitamin D as a powerful weapon against lung cancer

9/18/2013 - Taking vitamin D in quantities higher than what the federal government officially recommends could help you avoid developing lung cancer, according to the findings of a new study recently published in the American Journal of Clinical Nutrition. A team of researchers from several esteemed academic institutions...

Catch late summer and fall sun rays to experience significant health benefits

9/14/2013 - The power of the sun for health and healing are far reaching. Optimal times to store up on the sun's health benefits are between 10am and 3pm. Overwhelming research shows that sunlight improves mood, athletic performance, blood pressure, immunity and bone health while helping to prevent cancers, heart...

Magnesium is crucial for bone health, says Dr. Carolyn Dean

9/11/2013 - For years, the medical establishment has recommended that aging folks supplement with calcium to maintain strong bones and avoid developing osteoporosis. And more recently, science has revealed vitamin D as a necessary nutrient co-factor in the proper absorption of calcium. But millions of people are...

Vitamin D alters genetic expression to shield against bladder cancer

9/11/2013 - New cases of bladder cancer are slowly rising in the U.S., as the disease will be diagnosed in 75,000 new cases this year. Bladder cancer will kill 15,000 people this year, and the incidence is three times more prevalent in men than women. As with many forms of cancer, the disease is the result of poor...

Breast cancer 600% higher in women with low vitamin D

9/7/2013 - Vitamin D deficiency is a major cause of breast cancer among women, according to a recent study published in the American Journal of Clinical Nutrition. The study, authored by a team of scientists from various organizations, reports that women in Saudi Arabia who have low vitamin D levels have six times...

Seniors: Minimize risk of functional losses with this vitamin

8/30/2013 - Vitamin D has been in the spotlight for a number of years with evidence stacking up that the majority of all chronic, degenerative diseases are worsened by low levels of vitamin D. Research recently published in the Journal of Clinical Endocrinology and Metabolism evaluated nearly 2000 people aged 55...

Stressed? Fatigued? Check your vitamin D levels: Research

8/25/2013 - Now there's evidence that stress, fatigue, and depression are connected to low serum levels of vitamin D, in addition to known immunity, illness and disease issues. The more up-to-date integrative or holistic MDs and naturopaths recognize 25-hydroxy-vitamin D or 25(OH)D3 test serum level should be...

Vitamin D deficiency may signifcantly contribute to type-1 diabetes risk: Research

8/12/2013 - Low levels of vitamin D may increase a person's risk of developing type 1 diabetes, according to a study conducted by researchers from Harvard School of Public Health and published in the American Journal of Epidemiology. In contrast to type 2 diabetes, which typically occurs when the body becomes...

Treat hypertension naturally with vitamin D: Study

8/1/2013 - It seems the most studied and tested vitamin these days is vitamin D. Never mind that it is considered by many to not be a true vitamin. Some consider it more of a prohormone, which is an interglandular hormone precursor. Others consider it a prehormone that can be converted into a hormone. A few...

Eight common diseases linked to vitamin D deficiency

7/25/2013 12:00:49 AM - The cure for some of the most common and debilitating health conditions today may be as elemental as simply correcting a nutrient deficiency that plagues millions of Westerners: Vitamin D deficiency. Here are eight common diseases that have been scientifically linked to a chronic lack of vitamin D: 1)...

Vitamin D may hold the key to aggressive breast cancer prevention and treatment

7/24/2013 - Breast cancer strikes more than one-quarter of a million women in the U.S. each year, taking the lives of nearly 40,000 annually. While age, lifestyle, diet and physical activity all play a significant role in development of the disease, an estimated 15 percent of women fall victim due to genetic susceptibility....

Treat your Crohn's naturally with vitamin D: Research

7/14/2013 - Increased blood levels of vitamin D may help both prevent and treat Crohn's disease, an incurable, often debilitating gastrointestinal disorder, research has shown. Crohn's disease is a form of irritable bowel syndrome (IBS), which afflicts between 10 and 20 percent of the U.S. population at some...

Higher vitamin D levels help slash risks associated with high blood pressure

7/11/2013 - High blood pressure or hypertension is a primary contributing factor in the development of cardiovascular disease and death from a heart attack. Heart disease is the leading killer of men and women in industrialized countries, yet millions have no idea they have elevated blood pressure readings that...

Sun exposure tremendously improves MS symptoms - research

7/7/2013 - Increased exposure to sunlight may help alleviate the depression and fatigue associated with multiple sclerosis (MS), and may even reduce the overall level of disability caused by the disease, research suggests. Prior research has linked both vitamin D deficiency and lower levels of unprotected sun...

Overweight and out-of-shape adolescents likely to be vitamin D deficient: Study

7/6/2013 - Along with obesity, poor physical fitness may also be a significant risk factor for vitamin D deficiency, according to a study conducted by Spanish researchers and published recently in QJM: An International Journal of Medicine. The study was conducted on 470 European males and 536 females between...

Low vitamin D levels increases your diabetes risk: Research

7/3/2013 - Low levels of vitamin D increase your risk for developing diabetes and related medical conditions such as heart disease, research has shown. Two studies into the link between vitamin D and diabetes were presented at the 2010 meeting of the Endocrine Society. In the first, researchers from Johns Hopkins...

Scientists detail how vitamin D and omega-3 fats synergistically halt Alzheimer's plaque formation

7/2/2013 - Alzheimer's disease is characterized by a loss of short-term memory, cognition and thought processes that define a person's personality, and new cases are exploding exponentially. Though allopathic physicians and researchers maintain there is no known cause or treatment for the ultimately fatal illness,...

What your doctor won't tell you about vitamin D

6/28/2013 - Are you vitamin D deficient? Most people, living in the "modern" (indoor) world are deficient in this "sunshine" vitamin - which is actually an essential hormone for every facet of your life. In fact, a low vitamin D level in your blood is directly connected to a higher incidence of cancer, osteoporosis,...

Treat your IBS naturally with vitamin D: Research

6/19/2013 - A preliminary review of individual reports strongly suggest that high-dose vitamin D may be one of the most effective treatment yet discovered for irritable bowel syndrome (IBS). IBS, also known as spastic colon, is a common disease with no known cause or cure. The disease is characterized by alternating...

Vitamin D deficiency linked to rheumatoid arthritis

6/10/2013 - A growing body of research suggests that not only may vitamin D deficiency be a risk factor for rheumatoid arthritis, it may also make rheumatoid arthritis patients significantly more susceptible to cardiovascular disease. Rheumatoid arthritis is an autoimmune disorder that occurs when the body's...

Treat PCOS naturally with vitamin D and calcium

6/7/2013 - Supplementation with vitamin D and calcium may be a simple, inexpensive way to significantly reduce many symptoms of polycystic ovary syndrome (PCOS). PCOS is characterized by the formation of numerous small cysts on the edges of the ovaries. It is one of the most common hormonal disorders in women....

Obesity causes vitamin-D deficiency: Research

6/5/2013 - Confirming what health professionals have long suspected, a new study published in the journal PLOS Medicine provides some of the strongest evidence yet that obesity is indeed a cause of vitamin D deficiency. The large study was a collaborative effort between U.S. and European researchers, and was...

Three health boosting summer-time tips

6/4/2013 - As the temperature outside rises, cubical dwellers start to dream of pristine, sandy beaches and begin carefully plotting how many vacation days they can afford this year. Many others plan a last ditch effort to lose some weight before they have to wear a bathing suit in front of friends and family....

Mushrooms may be another great way to get your vitamin D

4/27/2013 - New research recently presented at a joint meeting of the American Society for Biochemistry and Molecular Biology and Experimental Biology confirms a little-known benefit of eating mushrooms - higher vitamin D levels. As relayed by MedPageToday.com, researchers from Boston University (BU) found that...

Research: Low vitmain D levels found in chronically depressed people

4/26/2013 - The most recent study that supports an association of mental health and vitamin D was conducted in Amsterdam, Netherlands. It's focus was chronic depression. It was entitled "The association between low vitamin D and depressive disorders," was published in the April 9, 2013 edition of the journal...

Low vitamin D levels can give you cancer and increase your risk of death

4/2/2013 - Two new studies out of Germany add to an ever-growing body of evidence showing that optimal vitamin D levels are crucial for good health. Based on the findings, people who are low or deficient in vitamin D are much more likely than others to develop cardiovascular disease, respiratory illness, and cancer,...

Fat burning accelerated by calcium and vitamin D intake

4/1/2013 - A Shanghai study entitled "Calcium plus vitamin D supplementation facilitated Fat loss in overweight and obese college students with very-low calcium consumption: a randomized controlled trial" was posted in Unbound Medline PubMed on January 8, 2013. Keep in mind the phrase "very-low calcium consumption."...

Sunshine vitamin - A potent defense against deadly new tuberculosis strains

3/29/2013 - With antibiotic resistant tuberculosis superbugs on the rise around the world, natural remedies are increasingly important to combat the spread of this serious disease. Consuming adequate levels of vitamin D is crucial not only for a healthy immune system, but also to trigger production of antimicrobial...

Your depression may be due to vitamin D deficiency

3/26/2013 - A new study by Canadian researchers has found that some depression may be linked to a vitamin D deficiency. "A systematic review and meta-analysis of 14 studies with a total of 31,424 participants revealed an association between vitamin D levels and depression," said a summary of the study, from...

Supercharge your brain with sunshine

3/26/2013 - Researchers believe that vitamin D3 acts to protect an aging brain and boost overall memory and cognitive function. This is thought to be done by increasing levels of protective antioxidants, increasing key hormones and suppressing a hyperactive immune system that can inflame the neurological circuitry....

Vitamin D supplements influence genes in healthy individuals, could stop cancer, heart disease

3/24/2013 - Mounting research shows that huge numbers of people are deficient in vitamin D - and that a deficiency of that vitamin could be linked to all sorts of health problems, many of them serious. But could taking vitamin D supplements benefit people who appear to be healthy? The answer is a resounding "yes." Research...

Are your children overweight or obese? They may be vitamin D deficient

3/23/2013 - Extra weight on your child might mean even greater risk for health complications than originally thought. According to a recent study appearing in the journal Pediatrics, it may also mean your child is deficient in one of the most important "vitamins" to overall human health and vital functioning --...

Five ways to get more vitamin D through natural sources

3/18/2013 - The form of vitamin D that's credited to ridding the population of rickets by "fortifying" processed milk and bread is D2. But lately, the UK has been reporting a bit of an upsurge with rickets. Furthermore, research over the past two decades shows that vitamin D is important for resisting many other...

Low vitamin D linked to insulin resistance: Study

3/4/2013 - Here is a summary of the Japanese study linking low vitamin D to insulin resistance excerpted from Vitasearch.com and sourced below: A meta-analysis involving a Japanese working population (n=494), aged 20-68 years, found a correlation between calcium levels, low vitamin D status and insulin resistance...

Low vitamin D levels increase breast cancer risks

2/25/2013 - More evidence from a new study shows that lower vitamin D levels could be more hazardous to women because it leads to a higher risk of breast cancer. The latest research, conducted by scientists at the Westmead Breast Cancer Institute, Westmead Hospital, in New South Wales, Australia, followed 214...

Vitamin D deficiency linked to yet another disease: Rheumatoid arthritis

2/24/2013 - It appears that vitamin D3 undergoes more testing than any other vitamin, even though it isn't a vitamin. It's a hormonal precursor that activates several different metabolic functions throughout the body. Bonding calcium into bone is only one of many others. It's always mentioned in mainstream medicine's...

Want to reduce your Type II diabetes risk? Get some sunshine and up your vitamin D intake

2/22/2013 - It's amazing how many different meta-analysis papers and epidemiological studies keep popping up associating vitamin D3 with lower disease occurrences for heart disease, breast cancer, rheumatoid arthritis, and Type II or onset adult diabetes. An earlier Japanese meta-analysis "...found a correlation...

Low vitamin D levels proven to be deadly, increase mortality

2/13/2013 - The most comprehensive epidemiological review ever conducted on the association between vitamin D and mortality has revealed that low vitamin D levels are directly linked to early death from heart disease and other causes. Published in the journal Arteriosclerosis, Thrombosis Vascular, Biology, the...

Vitamin D compound may help skin lotions reduce DNA damage by up to 80 percent

2/9/2013 - Though the mainstream sunscreen and skin care industries have a rather long way to go in correcting certain misinformation propaganda of decades gone by, the market may soon experience at least a slight shift in direction. Initial reports out of Australia indicate that researchers there say a new vitamin...

Low vitamin D levels linked to high risk of breast cancer in young women

2/6/2013 - Over the past several years, Natural News has covered research from around the world that shows a lack of vitamin D is somehow associated with breast cancer. Now comes yet another piece to the puzzle. A study by researchers from the University of California, San Diego School of Medicine concludes that...

Don't be scared into getting the flu vaccine: Here's how to protect yourself naturally

2/5/2013 - Every year around this time, health authorities and the media drum up mass hysteria about influenza for the purpose of scaring people into getting flu shots. Without flu shots, we are all repeatedly told, the public has a high risk of serious illness and even death. But as most NaturalNews readers already...

Vitamin D dramatically improves eyesight of elderly

2/5/2013 - Vitamin D deficiency is prevalent in many Western nations today, and is responsible for causing an epidemic of illness that touches nearly every aspect of human health. Even proper eyesight is contingent on adequate vitamin D intake, it turns out, as illustrated by a recent study that found a definitive...

Can vitamin D halt growth of triple-negative breast cancer?

1/29/2013 - Vitamin D supplementation may be able to slow or even halt the progression of the most dangerous variety of breast cancer, according to a study conducted by researchers from Saint Louis University and IRBLleida, Spain, and published in The Journal of Cell Biology. In addition, the researchers isolated...

Yes, vitamin D treats and reverses breast cancer, says new science

1/28/2013 - Occasionally, the laboratory efforts of research scientists contracted by Big Pharma produce side effect findings that are of interest to those of us who focus on natural preventative and healing remedies. It appears that such an event occurred when the research team inadvertently reported vitamin...

Vitamin D treatment for deadliest form of breast cancer

1/23/2013 - Research just published in The Journal of Cell Biology reveals two important discoveries about one of the most aggressive and difficult to treat forms of breast cancer. Investigators led by Susana Gonzalo, Ph.D., assistant professor of biochemistry and molecular biology at Saint Louis University , have...

Obese women give birth to babies with lower vitamin D levels

1/22/2013 - Obese women are more likely to give birth to children with low blood levels of vitamin D that women of healthy weight, according to a study conducted by researchers from Northwestern University and published in the Journal of Clinical Endocrinology and Metabolism. Vitamin D is produced naturally...

Vitamin D not only prevents chronic diseases, but also extends natural lifespan

1/15/2013 - Vitamin D has been hailed for its unique ability to dramatically lower the risk of many forms of cancer, and has been shown to lower the risk of heart disease, diabetes, stroke and dementia. As these chronic diseases combine to be the leading causes of death for the vast majority of adults, it likely...

Vitamin D builds stronger muscles

1/10/2013 - Working out and want to build stronger muscles without dangerous steroids? Getting older and worried you are losing muscle strength? New research just published in the January edition of Medicine & Science in Sports & Exercise, the journal of the American College of Sports Medicine, concludes there...

Always sleepy? Check your vitamin D levels

1/9/2013 - Low levels of vitamin D may be to blame for some cases of chronic sleepiness, according to a pair of recent studies by researchers from Louisiana State University. Vitamin D is produced naturally by the body upon exposure to the ultraviolet radiation in sunlight. It is known to play an important...

Reverse Multiple Sclerosis by eating the Paleo Diet, increasing vitamin D, and avoiding artificial food additives

1/5/2013 - Multiple Sclerosis is a chronic, degenerative disease of the nerves in the brain and spine. The disease causes the body to attack an insulating substance around nerve cells called myelin. When the myelin is damaged, the function of the nerves deteriorate, resulting in muscle weakness, imbalance or loss...

Dry skin? Try upping your vitamin D intake

12/28/2012 - One of the major drawbacks of winter is the effect cold, dry weather has on your skin. The good news is, research shows that upping your vitamin D intake could actually help mitigate that problem and keep your skin looking and feeling better. One recent study by the Johnson and Johnson Skin Research...

Severe vitamin D deficiency influences heart health: study

12/26/2012 - Severe vitamin D deficiency influences heart health: study Mainstream medicine has promoted the merits of vitamin D's bone health and rickets prevention for decades. For that level of health protection, a low RDA (recommended dietary allowance) was established of 600 iu (international units) daily...

High levels of vitamin D deficiency observed in critically ill children

12/11/2012 - There is something to be said for allowing your children copious amounts of free time outdoors to ride their bicycles, engage in sports activities, and play with their friends, especially if you want them to grow up to be healthy, strong, and vibrant members of society. And a recent study published...

Higher vitamin D intake linked with cognitive performance and Alzheimer's disease risk in women

12/5/2012 - Higher blood saturation levels of vitamin D have been conclusively shown to lower the risk for a myriad of chronic illnesses including heart disease, cancer, stroke and diabetes. More recent scientific studies are beginning to draw a solid connection between intake of the sunshine vitamin and how well...

Researchers uncover vital details to explain how vitamin D prevents cancer

12/4/2012 - It is an undisputed, scientifically validated fact that vitamin D helps to prevent many chronic conditions ranging from heart disease to diabetes, stroke and dementia. Some of the most compelling work has shown that the prohormone can cut the risk associated with certain forms of cancer by as much as...

Vitamin D cuts cavities in half

12/2/2012 - With less time spent outdoors and the constant use of sunscreen by many, vitamin D levels are decreasing in many populations. Meanwhile, the number of cavities in children's teeth has gone up. Is there a connection? A new review of multiple studies of dental caries, or tooth decay, and vitamin D indicates...

Vitamin D scientifically shown to treat tuberculosis, significantly speed recovery time

11/14/2012 - Exposing your skin daily to natural sunlight or regularly supplementing with high doses of vitamin D3 can effectively shorten the duration of tuberculosis infection. This is the finding of a new study recently published in the journal Proceedings of the National Academy of Sciences, which reveals once...

Multiple sclerosis and vitamin D connection makes winter sun essential

11/13/2012 - A recent review on environmental risk factors for multiple sclerosis (MS), an autoimmune disorder, summed up a world of scientific evidence on the potential impact of latitude and vitamin D levels on the development of this life-changing illness. Researchers have long suspected a connection between...

Chemotherapy drugs are linked to severe vitamin D deficiency

10/24/2012 - Vitamin D is critically important for cancer patients in surviving their disease longer. Now, researchers have discovered that several chemotherapy drugs used to treat cancer may also cause severe vitamin D deficiency in patients. More disturbing is that attempts to give such patients supplemental vitamin...

Vitamin D: How to maintain healthy levels during winter

10/22/2012 - Now that winter is setting in, your vitamin D level is dropping just when you need it the most. In fact, the average American's level will drop well into the deficiency zone, increasing risk of illness, cancer, and a host of other health problems. Fortunately, latest research has provided some very...

Vitamin D insufficiency promotes chronic disease and increases risk of early death by 50 percent

10/18/2012 - Medical researchers have been sounding the alarm about the importance of maintaining optimal vitamin D levels from childhood through to the adult years, but millions of aging adults remain grossly deficient in this critical hormone-based nutrient. Vitamin D has demonstrated efficacy in preventing diseases...

Mastectomy no more! Prevent and treat breast cancer with life-affirming vitamin D

10/8/2012 - For some women, the only thing scarier than having breast cancer is the prospect of being treated for cancer with conventional medicine. In a country dominated by the American Medical Association (AMA), women are urged to turn their bodies over to the horror of breast cancer treatment. It starts with...

More than skeletons in the vitamin D closet

10/3/2012 - In late September 2012, the New York Academy of Sciences held a conference entitled "Vitamin D: Beyond Bone." Scientists, physicians and nutritionists gathered in Manhattan to hear experts present cutting edge information in perhaps the most promising area of nutrition. Roughly 3,000 papers were published...

Suboptimal vitamin D levels significantly increase cardiovascular disease risk

9/30/2012 - The past decade has seen thousands of studies published that all demonstrate the profound importance of obtaining sufficient amounts of the sunshine vitamin from food, sun exposure and supplementation. No other nutrient has been shown to exert such a wide range of health benefits, yet millions of children...

Vitamin D, calcium found to save lives among elderly

9/22/2012 - A new study published in the Journal of Clinical Endocrinology and Metabolism (JCEM) has found that elderly individuals who supplement with both vitamin D and calcium together may have a decreased risk of early mortality. Based on data compiled from eight different randomized controlled trials, researchers...

Are stress and high cortisol depleting your vitamin D?

9/3/2012 - According to recent studies reported by the Body Ecology website, cortisol, the flight or fight hormone, can disrupt your body's vitamin D3 uptake. If cortisol is produced by chronic stress that can't be acted upon by running or fighting for your life, the cortisol builds up in your body. This is...

Vitamin D supplementation can cut risk of respiratory infections in children by half

8/24/2012 - If you or someone you know has children who routinely get respiratory infections, particularly during the winter months when natural exposure to the sun's rays is limited, you might want to seriously consider having them supplement daily with vitamin D3. A randomized, controlled study published in the...

Low vitamin D raises risk of mortality by 30 percent in the elderly

8/20/2012 - Enlightened health followers have heard about the importance of taking vitamin D and maintaining optimal blood levels of the prohormone to prevent chronic disease for more than a decade now. Despite the countless research studies that all demonstrate the critical nature of vitamin D to prevent cancer,...

Restore your health with Vitamin D

8/16/2012 - If you got sick - who would you turn to? Most people would go to a conventionally-trained medical doctor. But, here's the problem, poorly educated, western-trained physicians are not able to teach you about optimal health. So, if doctors don't know about health - why do people rely on them for "treatments"?...

High-dose vitamin D needed to prevent bone fractures

8/10/2012 - If you had a major health risk you could mitigate with an inexpensive yet very effective, safe, easy treatment, would you do it - or would you think it's too good to be true? A new analysis of multiple studies on vitamin D has proven its effectiveness at preventing broken bones in elderly individuals....

Salmon - A superfood that fills in the gaps

8/6/2012 - Salmon is a species of fish that is commonly eaten for its nutritional properties. The fish live in both fresh and salt water, depending on where the salmon is in its development. Preparation methods for salmon vary, as some prefer barbequing, baking, or even sauteing their fish. Vitamin D is obtained...

Low vitamin D coupled with obesity dramatically raises diabetes risk

8/3/2012 - It is no surprise to most people that the current obesity epidemic is placing millions of unsuspecting individuals at grave risk of early death, in part by dramatically increasing the incidence of diabetes. Excess body weight damages metabolic balance, allowing wildly fluctuating blood glucose and insulin...

Vitamin D revealed to be miracle anti-cancer 'drug' with astonishing chemical properties

7/26/2012 - A new study published this month finds that the hormonally active form of vitamin D, Calcitriol 1,25-dihydroxyvitamin D(3), inhibits the growth of many kinds of cancerous cells, including breast cancer, indicating that vitamin D3 can be useful in treating and even preventing a variety of cancers. Authors...

Essential Fatty Acids and the sun

7/21/2012 - Most of us are now aware of the importance of Essential Fatty Acids to our overall health and well being. What isn't so commonly discussed; however, is the relationship between EFAs and the sun. Don't be afraid of the sun It seems many people are so concerned with covering themselves up from any...

Starving for vitamin D

7/17/2012 - A study published in the journal Pediatrics found that 70 percent of U.S. children have low levels of vitamin D. "We expected the prevalence of vitamin D deficiency would be high, but the magnitude of the problem nationwide was shocking" says Dr. Juhi Kumar of Children's Hospital at Montefiore Medical...

Not getting enough vitamin D could cause you to lose mobility, become disabled

7/11/2012 - There is no longer any doubt that regular, unfiltered sunlight exposure, which helps promote and maintain optimal blood levels of vitamin D, plays a critical role in health promotion and disease prevention. And a recent study published in the Journal of Gerontology: Medical Science further confirms...

Wanna get fat fast? Stay vitamin D deficient!

7/3/2012 - You have no doubt heard that excess fat, corn syrup, sugary drinks and high-fructose, high-starch diets will boost your beltline and add pounds to your physique. Well, according to a recent study, if you're a woman there's another way to tilt your scales: Just remain vitamin D deficient. Kaiser Permanente,...

Is US government setting stage to outlaw Vitamin D like raw milk? Mainstream media attacks nutrition

6/26/2012 - The United States government has just crossed the threshold of nutritional insanity with an announcement that postmenopausal women should avoid taking vitamin D. This announcement, made by the U.S. Preventive Services Task Force, is tantamount to declaring war on nutrition. In a nation where 90+ percent...

Sun exposure reduces pancreatic cancer risk by nearly 50 percent

6/21/2012 - The health benefits of vitamin D are almost becoming too numerous to count, with yet another new study presented at the recent American Association for Cancer Research Pancreatic Cancer Conference in Lake Tahoe, Nev., shedding light on the hormone's specific anti-cancer benefits. According to the groundbreaking...

Blacks more likely to die from cancer because of vitamin D deficiency, study finally admits

6/15/2012 - It is already a known fact that individuals with darker skin pigmentation, including people of Middle Eastern and African descents, have a much more difficult time absorbing vitamin D-producing ultraviolet B (UVB) rays from the sun than do individuals with lighter skin pigmentation. And a new study...

Vitamin D protects against colds, flu and viral infections

6/14/2012 - Vitamin D is an essential cofactor in the prevention of a host of conditions ranging from cancer to diabetes, dementia and cardiovascular disease. The sunshine vitamin is a critical part of our evolution as it has been circulating in our ancestral blood for countless generations due to plentiful sun...

'Vitamin D Guide' infographic explains importance of vitamin D for optimal health

6/11/2012 - The vital importance of getting plenty of vitamin D as part of a healthy lifestyle cannot be overstated, and a newly released NaturalNews infographic explains some of the many reasons why vitamin D is crucial to health, as well as how much of it you should be getting. You can view the infographic...

Vitamin D in pregnancy may help prevent childhood obesity

5/30/2012 - A recent study of vitamin D levels in pregnant women has revealed a remarkable finding. Children born to women with a lower vitamin D level during pregnancy have increased body fat later in childhood compared to those children whose mothers have a higher vitamin D level. A maternal vitamin D level...

Vitamin D reduces major medical risks in the eldery if taken in high doses

5/9/2012 - Most NaturalNews readers know some of the health values of vitamin D3, which go well beyond the accepted bone health quality. But how much is enough and how little is not enough is a controversial subject. Adding to the confusion is some concern of how much would lead to excessive vitamin D3 intake...

High vitamin D level essential to prevent chronic inflammatory diseases

4/27/2012 - The connection between cellular saturation of the prohormone vitamin D and development of chronic conditions ranging from cancer, dementia, stroke and heart disease have been well documented among forward-thinking scientists for at least a decade now. The specific mechanism of action has not been well...

Take a vitamin D supplement during pregnancy

4/9/2012 - A study published in the March 2012 issue of Pediatrics, the journal of the American Association of Pediatrics, has shown again how important vitamin D3 supplementation is during pregnancy. This study measured the vitamin D level of pregnant women and then observed language development in their children...

Vitamin D found to help reduce fracture risk in young people, too

3/24/2012 - Healthy bones require a lot more than just calcium intake, and a number of studies over the years have verified that vitamin D also plays a critical role in helping to prevent bone fractures, particularly among the elderly. But a new study published in the journal Archives of Pediatrics & Adolescent...

Vitamin D3 and curcumin synergistically clear brain tangles to help prevent Alzheimer's dementia

3/23/2012 - New diagnosis of Alzheimer's disease cases continue to mount at an unprecedented rate, threatening both the lives of those suffering from this dreaded illness and the health care system itself, as billions are spent to care for the millions suffering from this lifestyle-mediated disease. New hope is...

Vitamin D3 inhibits systemic inflammation to improve heart health markers

3/20/2012 - Thousands of research studies have demonstrated the powerful health-promoting properties of the prohormone compound, vitamin D3. Researchers publishing in The Journal of Immunology explain the specific molecular and signaling events by which vitamin D inhibits inflammation in the human body. In a very...

How vitamin D helps prevent lung cancer

3/18/2012 - Increasing vitamin D may now be a matter of life or death, as recent studies have shown that it may play a vital role in the fight against lung cancer. To date, lung cancer is one of the three most common cancers that kill men and women in developed countries with a statistic of one million deaths every...

Vitamin D prevents stress fractures in preteen and teenage girls

3/16/2012 - Conventional wisdom holds that calcium and dairy products are needed for strong, healthy bones and teeth. However, recent research published in the Archives of Pediatrics & Adolescent Medicine shows that vitamin D intake may actually be the more essential nutrient for strong bones. The team of researchers,...

Vitamin D found to shrink fibroid tumors

3/14/2012 - Each year, roughly 200,000 women undergo a surgical procedure that involves the removal of their uteruses due to the growth of non-cancerous tumors known as uterine fibroids, which commonly develop in and around the walls of the uterus. But a new study published online in the journal Biology of Reproduction...

Forget diet drugs: Learn how natural vitamin D can help you maintain a healthy weight

3/10/2012 - The pharmaceutical industry is poised to begin churning out a slew of new diet drugs within the next few years that are sure to come with some very serious side effects, and that may not even work in the first place. But if you are an overweight or obese individual looking for solutions to your weight...

Single mega-dose of vitamin D eases menstrual cramps for up to two months, study reveals

3/1/2012 - It is now becoming widely known that maintaining optimal levels of vitamin D in the body boosts immunity and prevents a variety of debilitating diseases. But a new study published in the journal Archives of Internal Medicine has found that women with primary dysmenorrhea, a gynecologic problem in menstruating...

See all 618 Vitamin D feature articles.

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