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Health Book Summaries Offers Free Download of "Shrink Yourself" Weight Loss Book

By Mike Adams, December 3, 2008 | Key concepts: Shrink Yourself, Emotional eating and Weight loss

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Do you feel stuck in a destructive cycle of emotional eating? Dr. Roger Gould teaches you how to break free from emotional eating in his popular diet book, Shrink Yourself.

A 12-page summary of the book is now available as a free download from Health Book Summaries, the 100% free health book education service created by Mike Adams and Kevin Gianni. You can download the book summary now at the link given below.

Inside, you'll learn:

• A proven process that will help you recover your control over food and your weight. (Page 2)

• What the 17,000 people who have failed in their diet program ALL have in common... It might not be what you think! (Page 3)

• How you can identify the difference between real and "phantom" hunger. (Page 3)

• How getting to know why you overeat can help you take back control. (Page 4-5)

• The single, largest problem standing between you and your optimum weight. (Page 6)

• 4 issues that may be stopping your weight loss program dead in its tracks. (Page 7)

• How your past and present situation can affect your eating habits and what you can do to control them. (Page 9)

• 5 simple ways to recover your power over food and emotional eating. (Page 10)

• 5 types of emotional trigger events that will cause overeating and how to look out for them. (Page 11)

• The 10 habits of healthy eaters. (Page 13)

Download the summary for Shrink Yourself now at: www.HealthBookSummaries.com/ShrinkY...

Health Book Summaries is a free service to readers. It's funded by sponsors whose ads appear in the summaries (like magazine ads). There's no membership to join, no software to download, and the book summaries are made available in non-copy-protected PDF files.

When you subscribe to Health Book Summaries, you also get access to the entire archives of other summaries of notable health books, including Biology of Belief by Dr. Bruce Lipton, Selling Sickness by Ray Moynihan, Appetite for Profit by Michele Simon, Spiritual Nutrition by Dr. Gabriel Cousens and books by David Wolfe, Mike Adams, Dr. Richard DiCenso and many others.

Download the summary for Shrink Yourself now at: www.HealthBookSummaries.com/ShrinkY...

All Health Book Summaries are fully authorized by the publisher of the original book. They help promote authors whose books deserve heightened recognition by the health-conscious community. Please support the original authors of these books by purchasing the full book if you'd like to learn more.

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Health Book Summaries Offers Free Download of "Shrink Yourself" Weight Loss Book


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