Exercise Boosts Mental Performance in Adults with Memory Problems
By Mike Adams, September 3, 2008 | Key concepts: Cognitive function, Exercise and Memory loss
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If you have memory problems, don't forget to exercise! New research reveals that exercise enhances brain function in adults, restoring memory function in those with mild memory problems. It's yet another great benefit of exercise!
From News.bbc.co.: A University of Melbourne team tested the impact of a home-based physical activity programme on 138 volunteers aged 50 and over with memory problems. Those who took part showed a modest improvement in cognitive function compared to those who did not.... more
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