Top five ways to get more vitamin D in your diet

Tuesday, November 19, 2013 by: Sandeep Godiyal
Tags: vitamin D, healthy diet, essential nutrients

(NaturalNews) Just about everyone could stand to benefit from eating foods that are rich in vitamin D. But some might be wondering which foods really pack in the nutrients that they need. Take the time to research some of the ways you can incorporate vitamin D into a diet soon. If you do, you will increase the density and strength of your bones over the course of your life. People can even lower their risk for some other common diseases, including both Alzheimer's and obesity. There are even some studies that indicate it can prevent the onset of depression. Just be sure to get plenty of sunshine, since this helps activate the chemical processes that allow vitamin D to work.

Fatty fish - Salmon, halibut, tuna

Larger sized, fatty fish have been proven to contain large quantities of vitamin D. Health-conscious consumers may be interested in integrating a few servings of these fish into their regular diets. A 3-ounce filet of one of these fish will contain about 450 IUs of vitamin D, which closely approximates the 600 IUs that is recommended each day. This means that they won't need to worry about finding too many other sources of vitamin D to integrate into their diet.

Eggs - Including yolks

Dieters may want to think about having an egg or two the next time they are cooking up breakfast. The reason is that a whole egg, including the yolk, will contain a substantial amount of the vitamin D that you need. People can even find some specialized eggs that contain higher amounts of the chemical, perhaps up to 30% of their daily recommended amount.

Fortified milk

Many people are familiar with the fact that milk contains amounts of vitamin D. But you may want to think about whether you can get fortified milk from your grocer. A standard 8-ounce serving of milk will contain about 100 IUs of Vitamin D. But there is milk that has even greater quantities of the substance. Keep an eye out for some of the different rice and soy milks that may also be fortified.

Fortified cereal

There are a few brands of cereals out there now, which are starting to come fortified with different levels of vitamin D. This could be the perfect option for many busy adults, who will enjoy getting all the vitamin D they need at breakfast. Some of them contain as much as 300 IUs of the substance, so check out what many grocers have available.

Orange juice

This may be a surprising entry on the list, but it has been increasingly common to find fortified orange juice stocked on shelves. Many brands are starting to market orange juice varieties that have up to 100 IUs. This could give anyone a great start to getting their daily recommended amount each day.

Sources for this article include:

http://www.fitnessmagazine.com

http://www.health.com

http://www.glamour.com

http://science.naturalnews.com

About the author:
Sandeep has written many health field articles for both Internet and print publication. He currently writing for insurancetips4u.co.

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