Slash Diabetes Risk with More Green Leafy Vegetables and Natural Diet

Saturday, August 28, 2010 by: John Phillip
Tags: diabetes, vegetables, health news

(NewsTarget) Diabetes continues to grow at a staggering rate with 1.6 million new cases being diagnosed each year in the US. The American Diabetes Association estimates that more than 25 million children and adults are either pre-diabetic or have progressed to the most devastating mature form of the disease. Emerging evidence now clearly demonstrates that this insidious disease can be prevented and controlled with a diet naturally high in green leafy vegetables.

Diabetes places a significant burden on an already dysfunctional health care system, costing in excess of $200 billion annually, and ranks as the seventh leading cause of death. The disease more than doubles the incidence of heart disease and greatly increases the risk of stroke, blindness, kidney disease and neuropathy.

Type II diabetes can be prevented and controlled with a sensible approach to diet. Since the proliferation of processed and refined foods in the American diet over the past half century and the introduction of high fructose corn syrup in the early 1970`s, diabetes cases have skyrocketed in a parallel fashion during this time.

The results of a study published in the BMJ (British Medical Journal) reviewed six studies covering more than 220,000 people, concluding that one and one half servings of green leafy vegetables per day lowered the risk of Type II diabetes by 14%. This is significant because the finding provides validity to the understanding that diabetes is a disease caused by poor diet and can be improved through dietary modification.

The USDA recommends five servings of fruits and vegetables each day, and still many nutritionists would argue that this is insufficient to reap the full antioxidant and nutrient benefits from leafy greens. Less than 1 in 5 people eat the recommended number of daily servings, yet optimal protection from diabetes and other afflictions requires more than 10 servings each day. The BMJ study found a small degree of risk prevention from just one and one half servings of fruits and vegetables, but didn`t explore other equally important dietary interventions.

As diabetes is a disease precipitated by metabolic imbalance, controlling blood sugar and insulin are critical components to prevention and treatment. Following the traditional low-fat, high carbohydrate diet prescribed regularly to diabetics leads to rapid surges of glucose in the blood, perpetuating and worsening the disease. Control is achieved by eliminating all sugar and refined carbohydrates including wheat, snacks, and junk food. Read nutritional labels and pay close attention to carbohydrates, sugars, trans fats and any disguised sugar-based ingredients.

Make a slow transition to a fresh vegetable and leafy green diet by eliminating one unhealthy refined carbohydrate food choice at each meal. For breakfast, replace pancakes or waffles with a large bowl of mixed berries, and eliminate bread or pasta from your lunch and dinner meals in favor of a large green salad topped with olive oil, vinegar, lemon and spices. Not only will you find a natural low carbohydrate diet packed with fresh greens helpful in dropping excess weight, but your risk of developing diabetes will be lowered significantly.

Article References:
http://www.diabetes.org/diabetes-basics/diab...
http://www.bmj.com/cgi/content/full/341/aug1...
http://diabetes.webmd.com/news/20100819/gree...

About the author

John Phillip is a Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of 'Your Healthy Weight Loss Plan', a comprehensive EBook explaining how to use Diet, Exercise, Mind and Targeted Supplementation to achieve your weight loss goal. Visit My Optimal Health Resource to continue reading the latest health news updates, and to download your Free 48 page copy of 'Your Healthy Weight Loss Plan'.