Seven Steps to Gorgeous, Radiant Skin

Monday, February 02, 2009 by: Sheryl Walters
Tags: skin health, health news, Natural News

(NewsTarget) Botox is the fastest growing treatment for wrinkles. 3,181,592 people were injected with botox in the United States alone last year, and it is becoming incredibly popular in another 75 countries where it has been approved. Yet this is a toxic poison so dangerous that it could actually be used as a "weapon of mass destruction." Sure, it may smooth out the wrinkles by paralyzing the muscles, but the results don't seem to be worth it.

According to Public Citizen, who analyzed FDA data on Botox from 1997 to 2006, 180 patients developed life-threatening conditions after being injected with Botox. There were 16 deaths and 87 hospitalizations. Four of the deaths occurred in children under 18. This paralysing poison can also cause paralysis of the respiratory muscles and dysphagia (difficulty swallowing), leading to pneumonia and fluid in the lungs.

In addition to botox, people are grasping at their youth through dangerous laser surgeries, toxic chemical peels, and cow collagen injections among others.

Yet the answers to beautiful, glowing skin are in our lifestyles and in nature. The skin is the largest organ of the body, and our overall health is reflected on it. Botox and other techniques can mask the problems for a while, but it the problems will eventually come through, if not on our skin then in our health. No matter what our age, we can make changes in our lives that will show up on our skin.
Here are 7 steps to ensuring beautiful, glowing skin.

1. Avoid Food Intolerances

If you are intolerant to certain foods, it may show up as bags or dark circles under the eyes. Sugar is one of the most aging toxins, since fluctuating blood sugars are highly aging. Cow's milk is linked with acne and poor skin quality. Excess alcohol and other toxins that make the liver overworked can make the skin look overworked. A healthy diet that is filled with foods that nurture is the key to radiant skin.

2. Avoid Free Radicals and Eat Loads of Antioxidants

Free radicals such as house hold chemicals and cigarettes cause aging. The irony is that all of these expensive creams and potions that promise to turn back the years, along with botox and other processes cause free radical damage that will eventually appear on the skin, no matter how much they seem to work in the short term.

But despite our efforts to avoid toxins, we are still going to come into contact with free radicals. Even exercise causes free radicals. Consuming as many antioxidants as possible is the natural antidote. Kale, cabbage, chilli peppers, parsley artichokes and Brussels sprouts are some of the most powerful vegetables. Berries, pineapple, pomegranate, prunes and kiwis are some of the fruits with the highest antioxidant activity. Raw chocolate, bee pollen, goji berries, and spirulina are just a few of the new super foods shown to dramatically reduce aging, as well as most other health issues.

3. Find Your Optimum Weight and Stay There

The endless cycle of losing weight, gaining it back only to go on yet another diet is terrible for the skin, not to mention dangerous for the body and exhausting for the mind. This constant rise and fall of weight can potentially cause wrinkles and saggy skin. Maintaining your optimum weight keeps skin firm and youthful. Cutting out or at least dramatically reducing the amount of "dead" food such as bread, pasta and rice while significantly increasing the amount of living food like fruits and vegetables is a simple change you can make to find your ideal weight and enjoy optimum health.
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4. Limit Intense Sun Exposure

Excess sun exposure can cause skin damage. Yet this fact has been taken to the extreme, making people scared of getting any sun at all. The key is to get short bursts of sun so that you don't get sun burned. Eating plenty of antioxidants will actually make you less likely to get sun burned.
On the other hand, sunscreen has been shown to cause aging and disease, so covering up when the skin has had too much sun is far more effective. Research indicates that broccoli sprouts are an especially good natural sunscreen food, and scientists are attempting to create a sunscreen out of them.

5. Moisturise with Nature's Most Perfect Oil

Coconut oil keeps the skin strong and supple, preventing sagging, wrinkled skin. It protects from free radicals and is a natural sunscreen. It prevents dry skin, blemishes and liver spots. It even has the ability to restore and rejuvenate damaged skin. It heals and repairs, leaving the skin radiant and youthful.

Coconut oil has been used for centuries by people all over the world. It is nature's oldest and most popular moisturiser and youth restorer. Who needs botox and toxic skin creams when there is nature??

6. Ensure you Get Plenty of Essential Fats

Omega-3 fatty acids are a key ingredient for beautiful skin. Most people are seriously lacking in these fats that are vital for vibrant, healthy looking skin. Eczema, dry skin, cracked heels and premature aging are all signs of omega 3 deficiency. Omega-3 fats prevent dehydration in the cells so that the skin cells are strong and full of moisture. Fish oil and Alaskan wild salmon are good sources of omega 3. If you are a vegan, you can use hemp, linseed and chia seeds.

7. Relax Your Facial Muscles

Be aware of your facial expressions. If you frown a lot, try to relax the muscles. This is actually a good form of meditation. Go around your face and discover where there is tension or holding. Breathe into the area and feel it let go. Focus on all of the key muscles groups and feel them melting into relaxation.

About the author

Sheryl is a kinesiologist, nutritionist and holistic practitioner.
Her website www.younglivingguide.com provides the latest research on preventing disease, looking naturally gorgeous, and feeling emotionally and physically fabulous. You can also find some of the most powerful super foods on the planet including raw chocolate, purple corn, and many others.