Six Reasons Not to Scrimp on Sleep (press release)
Friday, September 15, 2006 by: NewsTarget
Tags: health news, Natural News, nutrition
- “Sudden death” COVID vaccine paper published, then censored, by The Lancet now republished with peer review
- Dark secrets exposed: CIA is behind Deagel’s shocking 2025 depopulation forecast & official excess death figures in the millions prove it’s on target & not just an estimation
- Top emergency water storage tips for preppers
- Trump confirms a national emergency is coming so he can carry out mass deportations with the help of the U.S. military
- Federal court filing exposes MAJOR FRAUD in “sale of Infowars to The Onion
- Susie Wiles, Trump’s pick for chief of staff, ran P.R. campaigns for GAVI, the Vaccine Alliance, Gilead, Pfizer, and long list of globalist companies
- "Disinformation Dozen" smear campaign authors at the CCDH are now under investigation by Congress
- Vaccine stocks plummet after RFK Jr. nominated as HHS secretary
- Southwest Airlines jet hit with GUNFIRE at Dallas Love Field Airport in bizarre shooting
- Elon Musk’s X dips its fingers into InfoWars’ bankruptcy case
- Clearly staged “neo-Nazi” march through Columbus, Ohio, aims to catalyze more antisemitism speech laws
- Donald Trump names John Ratcliffe as CIA director
- German military readying for NEW WAR with Russia, classified document reveals
- Mike Huckabee, Trump’s pick for U.S. ambassador to Israel, believes “there’s no such thing as a Palestinian”
- Scientific American editor resigns following her social media posts criticizing Trump supporters as “fascists” and “bigoted”
- Tarragon: Versatile ancient herb with science-backed health benefits
- China’s new hypersonic weapon could tip the scales in future conflicts in Taiwan and the South China Sea
- Trump names Tulsi Gabbard to be the next Director of National Intelligence
- New Zealand cardiologists concede the simple truth: Spike protein generated by mRNA COVID vaccines is a CARDIOTOXIN
- RFK Jr. says Bill Gates, Fauci will both be arrested under Trump
- Dutch health minister admits that COVID-19 was a "military operation" involving NATO
- Natural News announces list of most important objectives RFK, Jr. must consider as head of HHS
- Opposition to vaccines constitutes “antisemitism and the targeting of Jewish biomedical sciences at its core,” claims Jerusalem Post
- Chinese drone maker DJI sues Defense Department over inclusion in ChiCom military company list
- Trump releases “single most important video on the internet today” about how to rid world of deep state tyranny
- The forgotten holocaust: 20 million Christians SLAUGHTERED by Bolsheviks of former Soviet Union, many of whom were JEWS
- Fed pulls half of credit available from BTFP, engineering a potential banking crash to be thrown in Trump’s lap
- Pharmaceutical narratives surrounding the "flu" are based on fraud and are primarily designed to sell worthless vaccines
- Spain cancels $6.48M arms deal with Israeli defense company amid ongoing IDF violence inflicted upon Gazans
- The history of the House of Rothschild
- Biden urges Ukraine to hit North Korean troops that its military encounters on the battlefield
- POLL: Trump takes narrow lead against Harris in Pennsylvania
- White House legalizes all gain-of-function research to build more BIOWEAPONS
- CBP officer sentenced to 23 years in jail for BRIBERY and facilitating TRAFFICKING
- Newly elected Canadian Liberal premier vows to expand abortion access in her province as soon she is sworn into office
- The government is not going to ride in on a white horse to save you when global events hit the fan
- ANALYSIS: Trump is going to win BIG, and then the real fireworks begin… America won’t survive as we know it for even ONE YEAR
- The history of the House of Rothschild
- Opposition to vaccines constitutes “antisemitism and the targeting of Jewish biomedical sciences at its core,” claims Jerusalem Post
- Top 12 NEW "SYNDROMES" created by insidious government forces, Big Pharma and their propaganda-purporting media complex
- The ugly, horrifying history of Israel’s military, the “most moral army in the world”
- White House legalizes all gain-of-function research to build more BIOWEAPONS
- The forgotten holocaust: 20 million Christians SLAUGHTERED by Bolsheviks of former Soviet Union, many of whom were JEWS
- Pharmaceutical narratives surrounding the "flu" are based on fraud and are primarily designed to sell worthless vaccines
- Hysterical, power-hungry EPA will require all property owners to have "no detectable level of lead dust in the air" - an impossible feat
- JOE ROGAN interviews TRUMP: The likely next POTUS directly addresses NUTRITION and HEALTH
- Israel claims there are secret tunnels filled with gold under Lebanese hospital - but it’s all a hoax to justify bombing civilian infrastructure
- Pfizer knew about serious adverse events linked to COVID-19 vaccines but pushed the jabs on the world anyway
- Chinese drone maker DJI sues Defense Department over inclusion in ChiCom military company list
- Trump vows no more foreign wars - Kamala, he says, will “gamble with the lives of millions”
- Major election forecasters predict a decisive victory for Trump
- South Africa files 750 pages of evidence against Israel in ICJ genocide case
- POLL: Trump takes narrow lead against Harris in Pennsylvania
- Russia has invoked Article 4 of its mutual defense treaty with North Korea, Putin confirms
- Red Cross issues warning to stop blood plasma donations from vaccinated people
- Heavily CENSORED Pfizer documents show that COVID began a five-year mass DEPOPULATION agenda that will reach completion by 2025
- DATA: England’s vaccinated population had close to one million deaths in 23 months; unvaccinated population had less than 61,000 deaths over the same period
- Scientists confirm: GENIUS brain function can be spontaneously unleashed in humans without any apparent cause
- Arizona residents drive entire Maricopa County Board of Supervisors out of meeting after serving them for TREASON
- Anonymous airline pilot exposes chemtrail operation in the U.K.
- People who got COVID jabbed now displaying major personality changes stemming from vaccine-induced neurological damage, experts warn
- Today I asked our AI language model “Neo” about which phytonutrients or phytochemicals can block the spike protein related to SARS-CoV-2 … Here is what it answered…
- Fully vaccinated about to see “tsunami” of illness and death, warns virologist
- Study: TikTok trend of hotwiring certain car models linked to surge in car thefts in U.S. cities
- Full-scale medical martial law coming to America in 2024
- 5G REMOTE KILL VECTOR: Science paper reveals cell phone signals can activate the release of biological PAYLOADS from graphene oxide injected into the body
- BREAKING: 2025 NDAA authorizes mandatory military draft of WOMEN across America… as Pentagon pursues global NUCLEAR war with both Russia and China at the same time
- Former Bill Gates vaccine scientist predicts sharp population decline: “up to 30-40% in highly vaccinated countries”
- We are building the infrastructure of human freedom… Brighteon.AI is the next launch that will put life-altering LLM technology into your hands for free
- NASA admits that climate change occurs because of changes in Earth’s solar orbit, and NOT because of SUVs and fossil fuels
- ENGINEERED FAMINE: Oregon starts SHUTTING DOWN small farms “to protect the people”
- These 13 countries just signed an agreement to engineer a global FAMINE by destroying food supply
While more research is needed to explore the links between chronic sleep loss and health, it’s safe to say that sleep is too important to shortchange. The Harvard Women’s Health Watch suggests six reasons to get enough sleep:
1. Learning and memory: Sleep helps the brain commit new information to memory through a process called memory consolidation. In studies, people who’d slept after learning a task did better on tests later.
2. Metabolism and weight: Chronic sleep deprivation may cause weight gain by affecting the way our bodies process and store carbohydrates, and by altering levels of hormones that affect our appetite.
3. Safety: Sleep debt contributes to a greater tendency to fall asleep during the daytime. These lapses may cause falls and mistakes such as medical errors, air traffic mishaps, and road accidents.
4. Mood: Sleep loss may result in irritability, impatience, inability to concentrate, and moodiness. Too little sleep can also leave you too tired to do the things you like to do. 5. Cardiovascular health: Serious sleep disorders have been linked to hypertension, increased stress hormone levels, and irregular heartbeat.
6. Disease: Sleep deprivation alters immune function, including the activity of the body’s killer cells. Keeping up with sleep may also help fight cancer.
){kind=link}
Health news at FETCH.news
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Take Action: Support Natural News by linking to this article from your website
Permalink to this article:
Embed article link: (copy HTML code below):
Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.
Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest
Science News & Studies
Medicine News and Information
Food News & Studies
Health News & Studies
Herbs News & Information
Pollution News & Studies
Cancer News & Studies
Climate News & Studies
Survival News & Information
Gear News & Information
News covering technology, stocks, hackers, and more
"Big Tech and mainstream media are constantly trying to silence the independent voices that dare to bring you the truth about toxic food ingredients, dangerous medications and the failed, fraudulent science of the profit-driven medical establishment.
Email is one of the best ways to make sure you stay informed, without the censorship of the tech giants (Google, Apple, Facebook, Twitter, YouTube, etc.). Stay informed and you'll even likely learn information that may help save your own life."
–The Health Ranger, Mike Adams