Stay hydrated the natural way with coconut water. This low-calorie, electrolyte-rich drink helps replenish fluids after workouts and offers antioxidants, vitamin C, and potential benefits for heart, kidneys, and digestion. Enjoy it plain or in smoothies, but keep servings moderate and choose unsweetened varieties to avoid excess sugar or electrolyte overload.
Quinoa packs powerful nutrition in a tiny grain. Naturally gluten-free and a complete plant protein, it's rich in fiber, minerals, and antioxidants that support energy and digestion. Its mild, nutty flavor works in everything from warm breakfast bowls to savory one-pot dinners-easy to add to any weekly meal plan
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