Natural first aid recipe for bumps, bruises and sprains

Arnica balm recipe

• 2 cups of coconut oil
• 3/4 cup of Arnica flowers
• 1/2 cup beeswax
• 1 teaspoon vitamin E oil ( optional)
• 10 drops of essential oil (such as peppermint, lavender, or tea tree) (optional)

1. Crush up the Arnica flowers or put in a food processor; transfer to a glass jar. Pour coconut oil and vitamin E oil over the Arnica flowers until the flowers are submerged. Place glass jar in a crock pot with a few inches of water, set to low for 12-24 hours. Add the cayenne pepper at this time, if applicable.
2. Cover and let infuse, stirring every so often. Make sure that the Arnica stays submerged and that a few inches of water remains in the crock pot.
3. When you feel that the mixture has soaked in together, turn off the crock pot and let the mixture cool for an hour or so. You do not want the it to completely cool as it will solidify.
4. Place your cheesecloth (or t-shirt, pillowcase, etc.) over a pot and pour mixture letting it all drain into the pot.
5. Once you have strained the herbs, place the pot onto the stove and turn on low. Add the beeswax. Whisk until completely dissolved.
6. Once the beeswax has melted, take off the stove and let cool for an hour and stir in the essential oils. Pour into whatever container you like.

• Use this balm on bruises, sprains, arthritis, aching muscles, on temples for headaches, etc.
• When using the cayenne pepper, use caution when applying to avoid eye contact. You could use gloves or apply with a spoon, q-tip, spatula, etc.
• Only for topical use.

Alex is a TRUE Earthie Mama, helping others tune into their most natural state while bringing harmony and balance into all areas of their lives in order to THRIVE. Alex has a well known blog on health, wellness, conscious parenting, green living and getting off the grid to self sustainability. www.earthiemama.com Please check out her website at www.earthiemama.com She sells all natural products and her Ebooks on Natural Body Care Products and 10 Superfoods and Recipes for Babies and Toddlers. find Earthie Mama on facebook page at https://www.facebook.com/pages/Earthie-Mama/342172032494581?ref=hl