Originally published February 22 2015
Food Babe reveals secrets to optimal health in her new book, while exposing the shameful practices of the food industry
by L.J. Devon, Staff Writer
(NaturalNews) It doesn't matter who you are or where you come from; everyone can relate to Vani Hari, known as the Food Babe.
Over the past three years, Vani has not only transformed her health and the quality of her life but also inspired many to become leaders of their own health. Vani's commitment to researching and understanding what's in the American food supply has also motivated entire food corporations to remove toxic additives from their widely produced food products.
Vani's graceful personality, unrelenting activist spirit and growing army of supporters have convinced companies like Kraft, Chipotle, Starbucks, Chick-fil-A and Subway to be more honest and remove artificial and controversial ingredients that are making the population sick.
The Food Babe and the clean food movement are on a tear, leaving no stone unturned. The next chapter of Vani's inspiring story has been researching, writing and now publishing The Food Babe Way.
From front to back, The Food Babe Way reveals the secrets to optimal health, telling the truth about the hidden toxins in the American food supply and how you can practically avoid them at the supermarket or when dining out. The book addresses what Vani calls "The Sickening 15" and includes expert research on these most harmful food ingredients.
This book is NOT about a diet. It's NOT about counting calories. This book is about finding and eliminating the chemicals in your food and increasing nutrient absorption every day of your life. It doesn't just focus on the problems. This book highlights the solutions -- teaching about the foods that make you feel good, inside and out.
The Food Babe teaches you how to remodel your food pantry to re-energize your cooking experience, discussing everything from cooking oils to microwaves. She teaches what to look for and what to ask about when dining out and how to eat organically while traveling. The book even includes daily checklists to help keep you on track with your goals.
The Food Babe Way tastefully teaches you how to vary your eating selection to maximize your nutritional intake and absorption. Vani discusses "10 Superhero Foods" that she encourages everyone to indulge in, superfoods that everyone can have access to in their own kitchen.
The Food Babe Way will help anyone address the root causes of disease by teaching that food is more than just calories. Food is information and instruction, communicating messages to your genes, hormones, gut flora and immune system. Is the food you're eating more often communicating disease or vitality?
The Food Babe Way is unique because it includes a 21-day eating guide that will quickly change the way you feel inside. You will never look at the food industry the same way ever again after reading this book.
The book also includes plenty of healthy recipes and intuitive tips from the author herself. Vani teaches how to navigate and understand food labels, separating the good, the bad and the ugly. The book even includes an exclusive chart listing possible genetically modified ingredients in foods.
The Food Babe Way is loaded with life-changing information and practical tips, but the information is not overwhelming or confusing. The book is organized in a way for easy reference, helping you make changes every day, step by step. It also makes for a great desk reference for bloggers, researchers and fellow food activists. The Food Babe Way is fully referenced and even includes links to many other valuable sources of information.
To get your copy of The Food Babe Way, go to Amazon.com or check your local bookstore. Join the movement that is changing lives and cleaning up the American food supply.
Sources:
http://thefoodbabeway.com
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