Originally published January 6 2015
Eat more cultured and fermented foods if you want to be smart, slim and healthy
by Carolanne Wright
(NaturalNews) It's not difficult to get into a rut with food. As we rush about in our busy lives, many times nutrition takes a backseat to more pressing concerns. The regrettable cost of this shortcut? Expanding waistlines, dulled thinking and floundering immune systems. Fortunately, it doesn't have to be this way. By including a few probiotic-rich foods in our daily routine, we can greatly improve mental and physical well-being -- all without unpleasant fad diets.
Traditionally used around the globe, and cheered by modern health advocates, the art of fermentation and culturing is an easy, cost-effective method to maximize nutrition while increasing digestion and health. These foods, with their spectrum of beneficial bacteria, can be an absolute revelation for those with less than perfect physical and mental health.
Painless weight loss
If you feel your current weight is far from ideal -- and would like to shed a few pounds -- probiotics can help. Researchers discovered in a recent study that women who consumed a strain of lactic acid bacteria called Lactobacillus rhamnosus lost twice as much weight as their non-probiotic counterparts. Over the course of 12 weeks, half the women were given two probiotic pills per day, while the other received a placebo. At the end of the study, the researchers observed that the weight of the women in the placebo group remained stable, whereas the probiotic group continued to lose weight, totaling 5.2 kg per person. As reported by in the study's press release:
"[P]robiotics may act by altering the permeability of the intestinal wall. By keeping certain proinflammatory molecules from entering the bloodstream, they might help preventing the chain reaction that leads to glucose intolerance, type 2 diabetes, and obesity."
Although Lactobacillus rhamnosus was administered in pill form, the bacterium is also present in products like yogurt with active cultures. Professor Tremblay, lead researcher of the study, believes that the probiotics found in cultured dairy could have a similar effect as the supplement.
A clear mind and sound health
Weight loss isn't the only advantage of increasing your intake of probiotics; they might actually make you smarter too. If you find yourself struggling with brain fog, depression or anxiety, the problem may lie in the gut. Through the use of antibiotics, consuming a diet high in sugary, processed food or living in a constant state of stress, the beneficial microbiome in our gut becomes imbalanced -- which contributes to unclear thinking, sadness and excessive worry. But we can easily correct this issue by enjoying more foods like:
- unpasteurized sauerkraut and kimchi,
- kefir,
- beet kvass,
- traditional sourdough bread,
- Ethiopian injera,
- tempeh,
- miso,
- traditional buttermilk and
- kombucha.
As an added perk, probiotic-rich foods also give the immune system a nice leg-up. As noted in the journal Nutrition in Clinical Practice:
"Randomized, double-blind studies have provided evidence of the effectiveness of probiotics for preventing various diarrheal illnesses as well as allergic disorders. Evidence for their efficacy for use in the prevention and treatment of bacterial vaginosis and urinary tract infections is also mounting. In addition, probiotics may be useful for preventing respiratory infections, dental caries, necrotizing enterocolitis, and certain aspects of Inflammatory Bowel Disease."
If you would like to try your hand at fermenting and culturing, Nourished Kitchen offers a range of tutorials.
Sources:
http://science.naturalnews.com
http://onlinelibrary.wiley.com
http://www.ncbi.nlm.nih.gov
http://www.powerofprobiotics.com
http://www.eurekalert.org
http://www.naturalnews.com
http://nourishedkitchen.com
About the author:
Carolanne believes if we want to see change in the world, we need to be the change. As a nutritionist, wellness coach and natural foods chef, she has encouraged others to embrace a healthy lifestyle of green living for over 13 years. Through her website www.Thrive-Living.net she looks forward to connecting with other like-minded people who share a similar vision.
Follow on Facebook: www.facebook.com/pages/Thrive-Living/4995788...
For Pinterest fans: www.pinterest.com/thriveliving/
Find at Google+: www.goo.gl/cEZiyR
Diaspora*: [email protected]
Tsu: www.tsu.co/ThriveLiving
and Twitter: www.twitter.com/Thrive_Living
Read her other articles on Natural News here:
www.naturalnews.com/Author1183.html
Carolanne believes if we want to see change in the world, we need to be the change. As a nutritionist, wellness coach and natural foods chef, she has encouraged others to embrace a healthy lifestyle of green living for over 13 years. Through her website www.Thrive-Living.net she looks forward to connecting with other like-minded people who share a similar vision.
Follow on Facebook: www.facebook.com/pages/Thrive-Living/499578863433146
For Pinterest fans: www.pinterest.com/thriveliving/
Find at Google+: www.goo.gl/cEZiyR
Diaspora*: [email protected]
Tsu: www.tsu.co/ThriveLiving
and Twitter: www.twitter.com/Thrive_Living
Read her other articles on Natural News here:
www.naturalnews.com/Author1183.html
All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing LLC takes sole responsibility for all content. Truth Publishing sells no hard products and earns no money from the recommendation of products. NaturalNews.com is presented for educational and commentary purposes only and should not be construed as professional advice from any licensed practitioner. Truth Publishing assumes no responsibility for the use or misuse of this material. For the full terms of usage of this material, visit www.NaturalNews.com/terms.shtml