Originally published March 19 2014
Intuitive Eating: a cure for binging and disordered eating
by Ben Hirshberg
(NaturalNews) Intuitive Eating is a way of consuming food and drink that gets in touch with our body's natural abilities and instincts. The concept is quite simple: intuitive eaters listen to their body and eat when hungry, drink when thirsty, and eat and drink what their body is telling them it needs.
Do intuitive eaters binge on junk food?
Many people hear this concept and are immediately up in arms. The common objection to Intuitive Eating is that many people crave junk food, and if they listened to their bodies then they would just cram in the candy, chips, and soda.
Fortunately, Intuitive Eating has been researched quite a bit, and the literature shows that binge eating is actually significantly reduced when people practice Intuitive Eating. In one study, a group of women diagnosed with Binge Eating Disorder attended eight 90-minute weekly intuitive eating sessions. After the eight sessions were over, over 80 percent of the study participants no longer met the diagnostic criteria for the disorder! In fact, Intuitive Eating is inversely associated with other eating disorders as well, and appears to promote a healthy relationship with food.
Intuitive Eating and the Pleasure Principle
The reason for this seems to be that our body is naturally capable of regulating what we eat and drink. If we eat something that is bad for us, our body will probably not like how the unhealthy food makes us feel, and that dislike will carry over and dissuade us from wanting to eat that same food in the future. This concept, called the Pleasure Principle, was coined by Charles Einstein who hypothesizes that if we just focus on eating things that give us pleasure, we'll naturally gravitate towards foods that make us feel good in the long-term. The catch is that this can only happen if we don't interfere psychologically. If we tell ourselves that we can't eat certain foods, or that we need to eat certain foods, then we are interfering with our body's natural ability to operate under the Pleasure Principle.
More Intuitive Eating benefits
Intuitive Eating has more benefits than just creating a healthy relationship with food. It has been repeatedly associated with a lower body mass index, likely due to intuitive eaters listening to their satiety signals. Intuitive Eating is also associated with a more positive mood and greater life satisfaction. This could be because intuitive eaters don't worry about the food they put in their mouths, and are more likely to choose a meal that satiates their true hunger.
Though many discount Intuitive Eating upon first glance, the concept is actually backed up by quite a bit of research. You may want to give Intuitive Eating a try yourself to see if it promotes a positive relationship with food, a greater connection to your satiety signals, and improves your mental outlook.
Sources for this article include:
http://www.intuitiveeating.com/content/studies
http://www.ncbi.nlm.nih.gov/pubmed/24035461
http://www.ncbi.nlm.nih.gov/pubmed/23063606
http://www.mindfuleatinghk.com/resources/research-articles
About the author:
Ben Hirshberg is a young author, health consultant, and entrepreneur from Seattle. He has a Personal Training certification from WITS and a Fitness Nutrition Specialist certification from NASM. His main topics of interest are positive psychology, behavioral psychology, personal finance, entrepreneurship, nutrition, and anything else health related. Ben likes to cook, meditate, read, party, and go trail running.
Go to www.BenHirshberg.com to download The Eudaimonia Manifesto for FREE.
You can also find his books on Amazon here: http://amzn.to/1F0si1z
Ben Hirshberg is a young author, health consultant, and entrepreneur from Seattle. He has a Personal Training certification from WITS and a Fitness Nutrition Specialist certification from NASM. His main topics of interest are positive psychology, behavioral psychology, personal finance, entrepreneurship, nutrition, and anything else health related. Ben likes to cook, meditate, read, party, and go trail running.
Go to www.BenHirshberg.com to download The Eudaimonia Manifesto for FREE.
You can also find his books on Amazon here: http://amzn.to/1F0si1z
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