Originally published January 3 2014
Keep your New Year's resolution - Stop smoking!
by S. D. Wells
(NaturalNews) Did you do it? Did you say you would stop smoking for 2014? Have you yet? Are you trying? Do you know how? If you have the will power, there is a way! There is a way to quit smoking in 14 days or less, without the patch, without medication, without hypnosis, and you can learn from the best! First of all, let's debunk the scams, the shams and the risky products and then talk about the natural way to get off cigarettes for good.
Medications like Chantix and Zyban do work for some people, but for others, they block natural dopamine production in the body and lead to heightened anxiety, depression, feelings of suicide and even suicide itself. (http://www.naturalnews.com)
The nicotine patch only releases about 1 milligram of nicotine per hour, which is nothing like smoking commercial cigarettes, which are loaded with up to 100 mg of nicotine in just one cigarette, due to ammonia (free-basing) treatment at the factory. Nicotine gum only delivers about 3 to 4 mg of nicotine, so you'd have to chew a whole pack every hour to even come close to weaning yourself off nicotine. Hypnosis works for some people, but again, its not comprehensive, doesn't include nutrition, and for some, the self "psych-out" just doesn't fly. On the other hand, electronic cigarettes have doubled in sales in the past couple of years, but they still keep you addicted to nicotine. You can escape the nicotine "prison" altogether if you are ready to learn the natural method.
Let's delve into the three-phase plan of 14AndOut, which provides the most balanced and comprehensive cessation program available. Once you learn how the chemical hangover sets you up for another hook of nicotine, you can make sense of the "vicious cycle" and learn the secrets to escaping:
Phase I: Chemical Knowledge
When you learn what chemicals are in commercial cigarettes that are bringing you down, making you feel nervous, anxious and in need of nicotine "relief," you will finally understand what's driving this vicious cycle that has you smoking a pack a day or more. This is the first step in quitting for good. The 14AndOut program provides inside knowledge of this, as the teacher has dissected cigarettes and revealed to the world what's causing the "cigarette hangover." You can escape.
Phase II: Behavior Modification
Many of the behaviors and rituals in which you engage when smoking are actually good for you, but you may not realize it. When you inhale, hold and exhale, you are engaging in a breathing pattern that helps you relax. You could continue this WITHOUT cigarettes, every hour, every time you would have had a smoke. You can also continue your hand-to-mouth habit, but now with organic chocolate, raw nuts, organic fruit and vegetable nibbles like carrots, celery or energy bars.
Phase III: Nutrition Implementation
The latest research conducted by the best nutrition experts in the world found out exactly what nutrients are depleted in your body due to cigarettes and the 4,000 chemicals that you've been inhaling for years. Learn what you need to be eating, especially during the first 14 days of quitting, and then for the remaining six months, when many people get stressed out and return to smoking. The natural method can save you from the nightmare and keep you from ever craving another smoke. Organic foods and herbal tinctures can alkalize the body, and mucuna - a natural bean (sold as a supplement) that raises your dopamine levels safely - could be the answer that you've been looking for, and your yellow brick road to the castle of good health. Mucuna (a.k.a. dopabean) is known by smokers around the world to kill the cravings - and they say, if you can kill the cravings, you cut the habit. Identifying roadblocks, utilizing proper nutrition and thinking positively all go a long way when applied consistently.
(http://www.naturalnews.com)
Check out the benefits of the amazing herbal adaptogen Mucuna pruriens! (http://www.secrets-of-longevity-in-humans.com).
Learn How to Stop Smoking Now
The one-hour instructional video "14AndOut" is recommended by the Health Ranger: Guess what? You don't have to be cranky and depressed when you quit smoking! You can find balance, stay focused, stay positive and love your new healthy life when you engage the all natural method recommended by Health Ranger Mike Adams. You can make sure that your New Year's resolution doesn't fall by the wayside. Don't get frustrated and don't fall for scams that keep you addicted to nicotine or simply get you to switch habits.
Remember, having the will to do something doesn't always mean that you can just do it. You need the right tools and the right "road map." If you were going to climb a mountain, you would want to have the right gear and a good guide. The same concept applies to quitting smoking. That's the good news for all smokers who WANT to quit smoking for 2014. If you have the will, then 14AndOut is the way! Have a happy New Year and begin your healthy, exciting life as a non-smoker right now. Good luck! Now watch the trailer/preview to 14AndOut, the All Natural Method to stopping smoking in 14 days or less, presented by Mike Adams, Editor-in-Chief of Natural News: (http://premium.naturalnews.tv).
Sources for this article include:
http://www.cnn.com
http://www.ncbi.nlm.nih.gov
http://www.thedailybeast.com
http://quitsmokingdoctor.com
http://www.naturalnews.com
http://www.planetnaturopath.com
http://thechart.blogs.cnn.com
http://www.secrets-of-longevity-in-humans.com
http://stopsmokingking.wordpress.com
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