Originally published December 11 2013
Research: Effective psychotherapy proven to positively alter your physical brain (no drugs required)
by Mike Bundrant
(NaturalNews) Recent research published by the journal Biological Psychiatry has shown that psychotherapy techniques do much more than reduce the symptoms of certain psychological disorders.
Psychotherapeutic intervention also affects underlying biology, including the physical structure of the brain.
The study was conducted by researchers at the National Institute of Psychiatry and Addictions and the University of Szeged in Hungary. Research involved 39 individual volunteers who had been diagnosed with PTSD.
For comparison, there were also 31 individuals who had lived through a traumatic experience without developing PTSD.
Before the study began, both groups underwent blood sampling to measure their levels of the gene FKBP5, which has been linked to a risk for developing PTSD. They also had an MRI done to map their brain regions.
Before undergoing therapy, patients with PTSD showed lower levels of FKBP5 gene expression, as well as smaller hippocampal and medial orbitofrontal cortex volumes.
These regions of the brain are particularly important to emotional regulation, memory, and learning.
After initial testing, the patients with PTSD underwent 12 weeks of cognitive behavioral therapy. At a follow-up appointment, patients were retested. Researchers found that when compared to previous results, patients had increased FKBP5 expression and increased hippocampal volume.
Additionally, these changes were directly correlated to improved symptoms. The increased gene expression and hippocampal volume predicted the amount of improvement in their symptoms.
This is big news for returning soldiers and trauma victims.
Even bigger news...
According to Dr. Szabolcs Keri, leader of the research team, the study shows that biological and structural changes in the brain that affect trauma victims are reversible.
Furthermore, the study helps to link the occurrence of PTSD symptoms with stress-related alterations in the brain. Cognitive behavioral therapy can help reverse these biological alterations and improve the PTSD symptoms. The FKBP5 gene also helps to balance levels of cortisol, a well-known stress hormone at the cellular level.
The study also increases our understanding of the human brain. The results suggest that brain structure, gene expression, and psychological behaviors are all closely interrelated.
When positive changes occur in one area, other areas are affected.
Physical and emotional detoxification: The power combination
Given the plethora of environmental toxins that have been proven to affect brain chemistry and cause mental disorders such as depression, a combination of physical and emotional detoxification is what most people need.
Detoxify the chemical-laden pathways in your brain and deal with the core psychological issues that have been conflicting your mind since childhood. This combination brings about powerful mental and emotional changes that can propel your life forward in ways you may not be able to imagine.
No drugs required.
If you like this article, then like my Facebook Page to keep up with all my writing.
Or, check out my new ebook that shows you how to overcome the hidden source of negative emotions, bad decisions and self-sabotage. It's called Your Achilles Eel.
Source:
http://www.sciencedaily.com/releases/2013/12/131203091459.htm
About the author:
Watch the free video The AHA! Process: An End to Self-Sabotage and discover the lost keys to personal transformation and emotional well-being that have been suppressed by mainstream mental health for decades.
The information in this video has been called the missing link in mental health and personal development. In a world full of shallow, quick-fix techniques, second rate psychology and pharmaceutical takeovers, real solutions have become nearly impossible to find. Click here to watch the presentation that will turn your world upside down.
Mike Bundrant is co-founder of the iNLP Center and host of Mental Health Exposed, a Natural News Radio program.
Follow Mike on Facebook for daily personal development tips.
Watch the free video The AHA! Process: An End to Self-Sabotage and discover the lost keys to personal transformation and emotional well-being that have been suppressed by mainstream mental health for decades.
The information in this video has been called the missing link in mental health and personal development. In a world full of shallow, quick-fix techniques, second rate psychology and pharmaceutical takeovers, real solutions have become nearly impossible to find. Click here to watch the presentation that will turn your world upside down.
Mike Bundrant is co-founder of the iNLP Center and host of Mental Health Exposed, a Natural News Radio program.
Follow Mike on Facebook for daily personal development tips.
All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing LLC takes sole responsibility for all content. Truth Publishing sells no hard products and earns no money from the recommendation of products. NaturalNews.com is presented for educational and commentary purposes only and should not be construed as professional advice from any licensed practitioner. Truth Publishing assumes no responsibility for the use or misuse of this material. For the full terms of usage of this material, visit www.NaturalNews.com/terms.shtml