Originally published November 16 2013
Six good reasons to avoid conventional grocery store milk
by John McKiernan
(NaturalNews) You've probably heard misguided nutrition advice telling you that low-fat dairy is good for you. You might also hear "be sure it's pasteurized, because raw dairy products are dangerous." In fact, the truth is that the low-fat, pasteurized, homogenized, GMO grain-fed, hormone and antibiotic-laced milk is the real danger to your health.
1. Pasteurized/Ultra-pasteurized
Heating milk destroys bacteria, but it also destroys enzymes, making it harder to digest. Many people diagnosed as lactose intolerant are only intolerant to pasteurized milk, because it lacks the enzymes necessary for digestion. The Campaign for Real Milk website notes that pasteurization's worst offense is the fact that it makes most of the calcium in milk insoluble - meaning the body is unable to use it. However, the pasteurization of industrial milk is actually necessary, because it's essentially dirty milk that would otherwise be dangerous.
Ultra-high temperature, or UHT, pasteurization, a processing method that heats milk to extreme temperatures, destroys virtually all the micro life within milk - making the proteins virtually indigestible. More than 80 percent of all the organic milk sold in the U.S. is UHT pasteurized.
2. Homogenized
Homogenization, a process often called "the worst thing dairymen have done to milk," is the breaking down of fat molecules in milk through very high pressure. This stops the fat from rising to the top and creates a "consistent" product. It also makes milk fat toxic to the body. Homogenization releases the enzyme xanthine oxidase, which is damaging to the body once it's broken into unnaturally small pieces. Arterial walls can begin to accumulate xanthine oxidase, which subsequently promotes heart disease.
3. Low fat/Non fat
When you consume low-fat or skim milk, not only are you drinking a denatured food, you're contributing to obesity. A 2005 study published in Archives of Pediatrics and Adolescent Medicine followed 12,829 children ages 9 to 14 years. The study found that drinking reduced fat milk was associated with weight gain, whereas full-fat milk was not.
4. GMO grain-fed
Cows are meant to eat grass, not grains, which is why milk from grass-fed cows (raw milk) is much healthier. It's notably higher in CLA - a fat that can help you maintain a healthy weight and lower your risk for heart disease. In general, grain-fed cows that live in CAFOs produce less healthy milk that's lower in vitamins, minerals (particularly calcium) and omega-3 fats. As far as the GMO aspect goes, we've already seen what they do to pig's stomachs.
5. Antibiotics
80 percent of the antibiotics sold in this country are fed to food animals, and 23,000 people die from antibiotic-resistant infections each year. Coincidence? Not likely. The FDA allows antibiotic residue in milk, because there's really no way to avoid it, other than not using antibiotics. As a result, they decide what a safe level of antibiotic residue is, and that becomes the amount you're exposed to.
6. Hormones
Hormone levels in industrial milk are high for two reason: Cows are treated with artificial growth hormones created by bio-tech companies (which are banned in many countries), and they are milked about 300 days a year - for much of that time, they are pregnant. Milk from a pregnant cow contains 33 times more of the estrogen known as estrone sulfate than milk from a non-pregnant cow. Nobody knows the extent of the risks presented by these dietary hormones, but there is plenty of concern in the scientific community about their possible link to cancer.
Raw milk
If you're drinking raw, whole milk, you will, for the most part, avoid each of these issues. Despite what critics say about raw milk safety, the truth is that you're chances of being hospitalized from drinking raw milk are about one in six million. In other words, you're three times more likely to die in a plane crash than to be hospitalized from drinking raw milk.
Sources for this article include:
http://www.washingtonpost.com
http://chriskresser.com
http://www.news.harvard.edu
http://www.foodrenegade.com
http://metabolichealing.com
http://www.westonaprice.org
http://science.naturalnews.com
About the author:
See more health news articles by John McKiernan at The Holistic Truth
See more health news articles by John McKiernan at The Holistic Truth
All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing LLC takes sole responsibility for all content. Truth Publishing sells no hard products and earns no money from the recommendation of products. NaturalNews.com is presented for educational and commentary purposes only and should not be construed as professional advice from any licensed practitioner. Truth Publishing assumes no responsibility for the use or misuse of this material. For the full terms of usage of this material, visit www.NaturalNews.com/terms.shtml