Originally published August 20 2013
Six steps to beating chronic fatigue with natural remedies
by Jonathan Benson, staff writer
(NaturalNews) For millions of Americans, it is a daily struggle just to get out of bed in the morning, let alone conjure up the energy and drive necessary to fulfill their regular duties and responsibilities. And while the individual root causes of chronic fatigue tend to vary, there are a number of holistic remedies that have helped many people with the condition regain healthy energy levels without the use of harsh stimulants. Here are six of the most powerful options for beating chronic fatigue:
1) Vitamin B12 and B complex vitamins. B vitamins play a critical role in beating chronic fatigue because the body uses them to metabolize energy. And since many people today suffer from B vitamin deficiency anemia, supplementing with B complex vitamins, and vitamin B12 in particular, can make all the difference in alleviating tiredness and sustaining high energy levels. (http://www.prohealth.com/library/showarticle.cfm?libid=3466)
Depending on the severity of someone's chronic fatigue, both subcutaneous (under the skin) and sublingual (under the tongue) forms of B12 are available, with the methylcobalamin variety offering the most benefits (http://www.naturalnews.com/032766_cyanocobalamin_vitamin_B-12.html). When taking B complex vitamins, be sure to take food-based types like MegaFood's Balanced B Complex (http://www.megafood.com/vitamin-formulas/balanced-b-complex), rather than synthetic B complex vitamins.
2) Trace minerals and concentrated mineral drops. Mineral deficiency is another common cause of chronic fatigue, as a mineral-deficient body lacks the ability to effectively regenerate cells and produce adequate energy. This is why regularly consuming the full spectrum of ionic trace minerals, which includes nutrients like magnesium, chromium, iron, and zinc, is vitally important for treating chronic fatigue.
Eating full-spectrum sea and minerals salts on a regular basis is one great way to ensure that you are getting enough trace minerals in your diet, as is taking concentrated mineral drop supplements like the kind sold by Trace Mineral Research (http://www.traceminerals.com). Taking a magnesium supplement like Peter Gillham's Natural Calm can also help alleviate symptoms of chronic fatigue. (http://www.calmnatural.com/)
3) Bee pollen. Considered by many to be the "perfect food," as it has a unique balance of beneficial enzymes, protein, amino acids, vitamins, and minerals, bee pollen is another excellent option for those who struggle with chronic fatigue. The synchronistic effect of bee pollen's multitude of nutrients can help alleviate both physical and intellectual tiredness, and provide lasting energy throughout the day. (http://www.cfnmedicine.com/Article/Bee-Pollen-Extends-Lifespan)
In his book Beating Cancer with Nutrition, Dr. Patrick Quillin, Ph.D., explains that bee pollen has long been used throughout history as "a superfood to restore energy and recuperative powers." Both royal bee jelly and propolis, which bees use to disinfect their hives before occupying them, are also beneficial for energy and health. (http://www.naturalpedia.com/book_Beating_Cancer_With_Nutrition.html)
4) Maca. Used medicinally for thousands of years, particularly in South America where it grows abundantly at high elevations, maca is another powerful "superfood" that normalizes hormones and boosts energy levels. Because it helps balance a variety of systems throughout the body, maca is quickly becoming a go-to treatment for many people trying to cure their chronic fatigue symptoms. (http://www.naturalnews.com/028782_maca_Incas.html)
Since maca is naturally rich in both B complex vitamins and trace minerals, it is no surprise that it helps boost energy levels. But even more than this, maca contains unique substances that stimulate the pituitary and hypothalamus glands, which in turn benefit the adrenal and thyroid glands. The proper functioning of these important glands, of course, is absolutely vital for maintaining healthy and optimal energy levels. (http://www.greenwillowtree.com/Page.bok?file=peruvianmaca.html)
5) Liposomal vitamin C. Vitamin C is another powerful energizing nutrient with amazing potential to eradicate chronic fatigue systems. But typical oral supplementation with ascorbic acid and other common forms of vitamin C can provide only limited benefits, as only a small amount of the vitamin C ends up being absorbed into the body, while the rest is eliminated.
But supplementing with liposomal vitamin C, which some say is the equivalent of getting high-dose intravenous vitamin C injections, can help significantly boost energy levels by encapsulating vitamin C in protective lipid layers and delivering it directly into the bloodstream (http://www.quantumbalancing.com/liposomalC.htm). Not only is liposomal C extremely inexpensive, but it is also very easy to make at home. (http://www.youtube.com/watch?v=SeU--wadrMY)
6) Iodine. A continuous onslaught of ionizing radiation and fluoride chemicals, combined with a lack of iodine-rich foods in the diet, has left many modern people grossly deficient in necessary iodine. And it is iodine deficiency that causes many of them to feel sluggish, perpetually tired, and devoid of energy. (http://www.psychologytoday.com)
This accumulation of fluoride, radiation, bromide, and other iodine-replacing chemicals in the body can severely disrupt glandular function, which in turn causes imbalanced hormones, poor circulation, low body temperature, and other problems linked to chronic fatigue. But daily supplementation with a high-quality iodine supplement such as Lugol's (http://www.lugols.com/) or Nascent (http://www.globalhealingcenter.com) can help balance the endocrine system and propel the body towards homeostasis, which in turn can alleviate the symptoms associated with chronic fatigue.
Sources for this article include:
http://shabi-home-remedies.blogspot.com
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