Originally published June 1 2013
Beating gluten intolerance
by Hesh Goldstein
(NaturalNews) Gluten intolerance, or celiac disease, is the bummer of all bummers. The gluten intolerance creates a chronic malabsorption syndrome that is the worst of the worst.
If someone experiences lethargy, weight loss, loss of appetite, diarrhea, stools that are bulky, pale, floating or horrendously smelly, abdominal pain or distension, weakness, and or anemia, hello gluten intolerance.
Gluten intolerance, or celiac disease, can manifest itself very dramatically, causing malnutrition and wasting, or else it many act insidiously to downgrade general health and vitality over a number of years.
Classic forms of this disorder begin early in life, just as soon as cereal grains containing gluten protein are introduced into the diet. In this case, the infant fails to thrive, muscular structures begin to waste, especially if the gluteal (butt) region, and the abdomen protrudes markedly due to intestinal fermentation. Fat absorption is reduced, fat-soluble vitamin deficiency is common, and other necessary nutrients are passed out with the doo doo.
Adult-onset gluten intolerance is often diagnosed and may, in reality, stem from childhood, but with only mild or unnoticed symptoms that gradually progressed for many reasons.
Gluten is a protein found in wheat, oats, rye, barley, and other grains related to wheat. If these are consumed in these cases the gluten causes severe intestinal irritation and a flattening of the mucous membrane of the middle part of the small intestine.
The two main causes of celiac disease are strict gluten intolerance, which may be caused by enzyme deficiency, or other metabolic fault, and improper weaning.
The introduction of cereal grains before the body's enzymes can digest them can only set the stage by causing gastric irritation, antibody reaction, and intestinal thinning.
The average infant is approximately 4 months old at the onset of the disorder and a full 2 months before the body has even developed the digestive ability to handle concentrated carbohydrates. Add to this the frequency with which these foods are usually given in the diet and it's not rocket science to see how simple irritation can later lead to permanent reaction. The foods most commonly found allergic are those given the earliest and most frequently.
Then, other food allergies like yeast, dairy and/or sugar intolerances can further complicate celiac disease. The good news is that breastfeeding is a protective factor and can help prevent future food sensitivities. This is why infant formulas laden with fluoride, aspartame and other horrific substances should be avoided during this stage of life.
Believe it or not, researchers have found a significant percentage of schizophrenics and victims of multiple sclerosis who suffer from a gluten reaction. This largely comes from the malabsorption of vitamins (B3 and B6 deficiency are closely associated with schizophrenia) or fat-soluble substances (essential fatty acids found in seeds or nuts are deficient in those with multiple sclerosis).
What has to be instituted initially is a totally gluten-free diet and this could well present a challenge to many households. Down the road some may be able to tolerate some moderate additions.
Basically, you have to say bye-bye to everything except quinoa, brown rice, millet and non-GMO corn.. And yes, that includes eliminating sandwiches unless you can substitute the wheat with non-GMO corn tortillas.
Another thing to watch out for is making sure that wheat or wheat flour has not been added to any prepackaged products consumed at home or in restaurants.
Believe it or not, gluten-containing grains are commonly found in a wide variety of restaurant and commercially prepared foods, such as ice cream, candies, salad dressings, lunch meats, soups, sauces, and even condiments. It's as bad as the MSG hidden problem.
One must take great care to pay attention to all ingredients, especially when eating at restaurants. Reading labels should be taken seriously and become your second religion. Even an incredibly small amount of gluten in the early stages of the disorder can initiate a reaction lasting up to 5 days, so you can see how important it is to be diligent about excluding gluten entirely.
Forget about buying gluten-free flour to do your own baking as these products are usually refined and vitamin deficient. It's best to stick with highly nutritious non-gluten grains, as previously mentioned, vegetable, fruits, nuts and seeds. Please don't forget that the animals are fed enormous amounts of grains that are the worst of the worst.
Lastly, be sure that your supplement regimen includes vitamins A, C, D, E, B complex, B6, calcium, magnesium, zinc, slippery elm to soothe inflamed mucosa, superfoods, and organic sulfur to repair all the cells in the body.
In the beginning of the healing process, the celiac person is thin and has an irritable stomach, making supplements poorly tolerated. You might want to start the healing process with a fresh juice fast of 3 to 5 days, to give the digestive tract a bit of a rest.
Remember, due to prolonged malabsorption, nutritional deficiency is kind of broad-based, so the emphasis should be placed on vitamins A, B complex, C, D, and E (fat-soluble), essential fatty acids, calcium, magnesium, iron, zinc, organic sulfur, and any other supplement that may have become deficient in the process. It's best to see a naturopath. An MD will only give you drugs.
Aloha!
About the author:
I have been doing a weekly radio show in Honolulu since 1981 called "Health Talk". In 2007 I was "forced" to get a Masters degree in Nutrition because of all the doctors that would call in asking for my credentials. They do not call in anymore. Going to www.healthtalkhawaii.com enables you, among other things, to listen to the shows. I am an activist. In addition to espousing an organic vegan diet for optimum health, I am strongly opposed to GMOs, vaccines, processed foods, MSG, aspartame, fluoridation and everything else that the pimps (Big Pharma, Monsanto and the large food companies) and the hookers (the doctors, the government agencies, the public health officials, and the mainstream media) thrust upon us, the tricks.
After being vaccinated with the DTP vaccine as a child I developed asthma. After taking the organic sulfur crystals (they are harvested from the pine trees in Louisiana) in November of 2008 for 10 days my asthma reversed and has not come back over 4 years later, 18 cases, so far, of autism have been reversed, as has cancer, Alzheimer's and Parkinson's disease, osteoarthritis, joint pain, astigmatism, gum disease, increased sexual activity, heavy metal and radiation elimination, parasite elimination, free radicals elimination, faster athletic recovery time, increased blood circulation, reduced inflammation, resistance to getting the flu, reduction of wrinkles, allergy reduction, reduced PMS and monthly period pain, nausea, migraines and so much more. And it's only possible because of the oxygen it releases that floods the cells of the body. The sulfur, as proven by the University of Southampton in England, enables the body to produce vitamin B12 and the essential amino acids. You can find out more about this incredible nutrient also on my website - www.healthtalkhawaii.com -.
My book, "a Sane Diet For An Insane World", has been published. It can be viewed at
www.asanediet.com.
I have been doing a weekly radio show in Honolulu since 1981 called "Health Talk". In 2007 I was "forced" to get a Masters degree in Nutrition because of all the doctors that would call in asking for my credentials. They do not call in anymore. Going to www.healthtalkhawaii.com enables you, among other things, to listen to the shows. I am an activist. In addition to espousing an organic vegan diet for optimum health, I am strongly opposed to GMOs, vaccines, processed foods, MSG, aspartame, fluoridation and everything else that the pimps (Big Pharma, Monsanto and the large food companies) and the hookers (the doctors, the government agencies, the public health officials, and the mainstream media) thrust upon us, the tricks.
After being vaccinated with the DTP vaccine as a child I developed asthma. After taking the organic sulfur crystals (they are harvested from the pine trees in Louisiana) in November of 2008 for 10 days my asthma reversed and has not come back over 4 years later, 18 cases, so far, of autism have been reversed, as has cancer, Alzheimer's and Parkinson's disease, osteoarthritis, joint pain, astigmatism, gum disease, increased sexual activity, heavy metal and radiation elimination, parasite elimination, free radicals elimination, faster athletic recovery time, increased blood circulation, reduced inflammation, resistance to getting the flu, reduction of wrinkles, allergy reduction, reduced PMS and monthly period pain, nausea, migraines and so much more. And it's only possible because of the oxygen it releases that floods the cells of the body. The sulfur, as proven by the University of Southampton in England, enables the body to produce vitamin B12 and the essential amino acids. You can find out more about this incredible nutrient also on my website - www.healthtalkhawaii.com -.
My book, "a Sane Diet For An Insane World", has been published. It can be viewed at
www.asanediet.com.
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