Originally published January 24 2013
Lose weight and feel younger - naturally
by Jonathan Landsman
(NaturalNews) Can you name the two worst foods on the planet? I'm talking about the kind of food that causes obesity and accelerated aging. Not to mention - the long list of degenerative diseases like, heart disease and cancer - since its invention. Have you guessed it yet? (keep reading for the answer - below)
Get ready to lose weight, feel younger and achieve outstanding results! Jonny Bowden, "The Rogue Nutritionist", invites you discover how to dramatically improve the quality of your life with his top 10 nutrition and lifestyle tips. On the next NaturalNews Talk Hour, you'll learn how to properly nourish your body; reduce stress; improve your sleep plus much more. This show will help you achieve your health-oriented, new year resolutions!
Visit: http://www.naturalhealth365.com and enter your email address for FREE show details + a FREE gift!
French fries and soda kill more people than assault weapons
By far, the 2 worst foods ever invented are greasy fries and sugary sodas. (I'm sure you would agree) Maybe CNN can sponsor a television campaign to ban the consumption of French fries and soda. We could dramatically improve the health of a nation - if people like Piers Morgan would spend more time telling the public about the dangers of highly-refined, simple sugars and trans fats found in most processed foods. But, maybe that kind of programming doesn't' work for corporately-controlled news agencies - especially when a bulk of their advertising revenue comes from fast food companies.
Now, I'm not really in favor of a ban on any type of product. But, do we really think millions of people would still eat highly-processed foods - if they were constantly exposed to the health risks? Imagine every bag of fries or can of soda with a warning label that said: "consuming this product will make you fat and much older than your years". Sound good to you?
3 foods to help you lose weight; prevent disease and feel younger - naturally
Let's start with free range chicken. Obviously, the term "free range" can be deceptively used - so be sure you get your chicken from a reliable source. Did you know that 4 ounces of organic, free range chicken supplies the body with about 35 grams of protein; no (unwanted) chemicals or hormones plus lots of minerals, including the "anti-cancer" nutrient, selenium.
Indigenous to Tibet, the goji berry looks like a little raisin and is loaded with antioxidants. This delicious treat can help boost your immune system and help protect your brain cells. I, personally, like to soak them for about 5 minutes to make them soft and chewy. Filled with nutrients and low in calories - the goji berry is a perfect superfood for weight loss.
And, finally, everyone knows that a diet rich in fiber and water content is essential for weight loss and younger looking skin. Well, have you ever tried eating Jicama? Native to South America, Jicama is delicious with a little lime juice and cayenne pepper. Try it, you'll love it!
On the next NaturalNews Talk Hour, Jonny Bowden will reveal his 10 best ways to eat healthy, lose weight and feel younger. This program will be the ultimate, all-natural way to feel great in 2013!
This week's guest: Jonny Bowden, Ph.D., CNS - "The Rogue Nutritionist"
Find out how to easily lose weight and feel younger - naturally!
Best-selling author, Jonny Bowden, PhD, CNS, is a nationally known expert on weight loss, nutrition and health. He is a board-certified nutritionist with a master's degree in psychology and the author of thirteen books on health, healing, food and longevity including two best-sellers, "The 150 Healthiest Foods on Earth" and "Living Low Carb" and his latest book, "The Cholesterol Myth".
A frequent guest on television and radio, he has appeared on Fox News, CNN, MSNBC, ABC, NBC, and CBS as an expert on nutrition, weight loss, and longevity. He is a past member of the Editorial Advisory Board for Men's Health magazine, is the Nutrition Editor for Pilates Style, and is a regular contributor to AOL, Vanity Fair Online, Clean Eating Magazine, Better Nutrition, and Total Health Online.
Get ready to lose weight, feel younger and achieve outstanding results! Jonny Bowden, "The Rogue Nutritionist", invites you discover how to dramatically improve the quality of your life with his top 10 nutrition and lifestyle tips. On the next NaturalNews Talk Hour, you'll learn how to properly nourish your body; reduce stress; improve your sleep plus much more. This show will help you achieve your health-oriented, new year resolutions!
Visit: http://www.naturalhealth365.com and enter your email address for FREE show details + a FREE gift!
All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing LLC takes sole responsibility for all content. Truth Publishing sells no hard products and earns no money from the recommendation of products. NaturalNews.com is presented for educational and commentary purposes only and should not be construed as professional advice from any licensed practitioner. Truth Publishing assumes no responsibility for the use or misuse of this material. For the full terms of usage of this material, visit www.NaturalNews.com/terms.shtml