Originally published November 4 2011
Kelp - Find health in this sea vegetable powerhouse
by Dr. David Jockers
(NaturalNews) Kelp is a group of large sea algae that is commonly referred to as seaweed. This amazing plant species has been used for many years by sea dwelling cultures. It is renowned for its powerful nutritional benefits.
Kelp is part of the brown algae family in the order of Laminariales. There are about 30 different genera of this form. In the 19th century, the word "kelp" was used to describe seaweeds that were burned to form soda ash (sodium carbonate).
Kelp grows in shallow, underwater oceanic forests. It depends on cool temperatures between 43-57 degrees F (6-14 degrees C). Some kelp species grow well over a foot a day and can reach heights of 250 ft. These kelp species are easily harvested due to their surface canopy and underwater growth rate.
Kelp is extraordinarily rich in alkaline buffering nutrients such as sodium, potassium, magnesium and calcium. It is also a phenomenal source of chlorophyll to boost blood cell formation and purify the body.
Powerful Source of Iodine
Kelp is considered the world's most potent source of naturally occurring iodine. Some species have been known to concentrate iodine by up to 30,000 times the amount in sea water. Iodine deficiencies are becoming increasingly common throughout the world. The areas with the least amount of iodine deficiencies are typically coastal regions where seaweed is readily available. Iodine deficiencies are known to cause hypothyroidism and goiter formation. Kelp has been used for many years as a remedy for these problems.
The Japanese call several Pacific species of kelp Kombu. These cultures use Kombu in many traditional dishes such as soups, stews & sushi. Kombu is a powerful source of natural glutamic acid, which is a precursor to the body's master anti-oxidant glutathione. Kombu is often used to soften beans during cooking and to help convert challenging sugars into a more digestible form, thus reducing flatulence.
Sea vegetables like kelp are also a great source of the mineral vanadium. Vanadium helps form the haloperoxidase enzymes that help provide a natural antioxidant defense, which has allowed these sea vegetables to flourish.
Vanadium is a critical trace mineral that enhances insulin signaling and blood sugar balance by inhibiting the tyrosine phosphatase enzyme. This process also reduces glucose formation and enhances the body's ability to store sugar in the form of muscle and liver glycogen. This is an important adaptation that helps the body withstand stress more effectively.
Sulfated Polysaccharides
Sea vegetables also contain a unique group of polysaccharides called fucoidans. These fucoidans have a characteristic branching pattern with sulfur containing molecules. They are being widely studied for their ability to reduce inflammation within the body. These sulfated fucoidans have been shown to reduce pain, fight viruses and prevent atherosclerosis.
Fucoidans produce their anti-inflammatory effects by blocking selectin production and inhibiting pro-inflammatory prostaglandins and enzymes. Selectins are glycoproteins (sugar-protein molecules) that are often used to signal inflammatory processes in the body. Fucoidans also inhibit the enzyme phospholipase A2 (PLA-2) that turns on inflammatory processes.
These sulfated polysaccharides have also been shown to block the typical binding sites for many viruses such as Herpes. By blocking binding sites the virus is unable to replicate. Without adequate replication, the viruses are unable to survive.
These sulfated polysaccharides are also revered for their powerful ability to reduce blood clots. Popular pharmaceuticals used to reduce clots are also sulfated polysaccharide although they are in synthetically derived form. While these drugs come with a number of dangerous side effects, naturally occurring sulfated polysaccharides in kelp have no known side effects.
Sources for This Article Include:
http://en.wikipedia.org/wiki/Kelp
http://www.noamkelp.com/technical/handbook.h...
http://whfoods.org/genpage.php?tname=foodspi...
http://en.wikipedia.org/wiki/Haloperoxidase
About the author:
Dr David Jockers is a Maximized Living doctor and owns and operates Exodus Health Center in Kennesaw, Georgia where he specializes in functional nutrition, functional medicine and corrective chiropractic care to get to the underlying cause of major health problems.
His website features great articles on natural health and incredible recipes. He is the author of the best-selling book SuperCharge Your Brain - the complete guide to radically improve your mood, memory and mindset. He has over 50,000 active followers on his social media and email newsletter and is a big influencer in the Primal Health movement.
Dr. Jockers is also available for long distance consultations and health coaching to help you beat disease and reach your health goals. For more information got to www.drjockers.com
Dr David Jockers is a Maximized Living doctor and owns and operates Exodus Health Center in Kennesaw, Georgia where he specializes in functional nutrition, functional medicine and corrective chiropractic care to get to the underlying cause of major health problems.
His website features great articles on natural health and incredible recipes. He is the author of the best-selling book SuperCharge Your Brain - the complete guide to radically improve your mood, memory and mindset. He has over 50,000 active followers on his social media and email newsletter and is a big influencer in the Primal Health movement.
Dr. Jockers is also available for long distance consultations and health coaching to help you beat disease and reach your health goals. For more information got to www.drjockers.com
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