Originally published June 2 2011
Natural Healthcare Solutions on the next NaturalNews Talk Hour
by Jonathan Landsman
(NaturalNews) Clearly, conventional medicine has failed to provide adequate healthcare for its customers. But what choices do we have? The NaturalNews Talk Hour presents Integrative Medicine - Discover Natural Healthcare Solutions with our special guest Leigh Erin Connealy, M.D. Free yourself from dis-ease - naturally.
"I think you have the best program on the internet!" - Geri
Beat Stress - Naturally
According to the National Health Interview Survey, 75 percent of the general population experience "some stress" every two weeks. In fact, half of those surveyed report feeling moderate to high levels of stress during that same period of time. The good news is there are natural ways to reduce our stress burden.
Dr. Leigh Erin Connealy suggests that we eat plenty of fruits and vegetables, whole grains, good fats and high quality protein. In addition, exercise is an "outstanding stress-buster". And, finally, be sure to consume adequate amounts of vitamins and minerals, such as, most of the B-vitamins, calcium and magnesium.
The NaturalNews Talk Hour begins this Thursday evening at 6pm Pacific / 9pm Eastern, and registration is FREE. Simply enter your email address in the registration form on the right column of this page and you'll receive call-in details for the show.
The Relaxing Power of Herbs
Nature has provided us with an arsenal of stress-fighting herbs, and Valerian (Valeriana officinalis) is clearly one of the most potent. Historically, Valerian has been used to relieve nervous tension, indigestion and insomnia. In addition, Valerian is sometimes paired with other relaxing herbs, like hops and St. John's wort. These combinations are used as a recognized medical treatment for insomnia and sleep disturbances, anxiety and restlessness.
This week's guest: Dr. Leigh Erin Connealy - Discover Natural Healthcare Solutions
Dr. Leigh Erin Connealy - Integrative Medicine - Discover Natural Healthcare Solutions" - Thu. Jun. 2
In 1992, Dr. Connealy founded the Center for New Medicine in Irvine, California where she serves as Medical Director. She also writes monthly health columns for "Coast" and "OC Health", Orange County based magazines and is published in "The Journal of the American Nutraceutical Association" (JANA), along with Healthy Aging Magazine.
Dr. Connealy is a weekly co-host on a national radio show "Healthy, Wealthy & Wise" and a frequent guest speaker at professional organizations across the country. Her mission to empower and educate individuals and their families to help them achieve their maximum lifespan, with the highest quality of life throughout: feeling great, looking great, with high energy and high spirits!
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