Originally published October 27 2008
A Potent Make-it-Yourself Face Mask for Radiant Skin
by Sheryl Walters
(NaturalNews) Facemasks are a good way to thoroughly cleanse and nourish the skin on a deep level. There are many natural skin care facemasks on the market, but you can easily make your own at home� and you will probably find that it is even more nutrient dense and chemical free than what you can buy in the shops.
Here is a powerful facemask to nurture and pamper your skin, making it smooth and vibrant. It is packed full of antioxidants and beautifying properties to ensure radiance.
Natural Skin Care Ingredient number 1�Chocolate
Chocolate has recently been rediscovered to be one of the most nutrititous foods on the planet. Raw chocolate in its purest form has the highest amount of cancer fighting, disease busting, premature age destroying antioxidants on the planet.
While chocolate used to be known to cause acne, it has since been recognized that the milk in chocolate (or a whole list of other ingredients that make up your average chocolate bar) is the cause of acne. In fact, it has recently been discovered that putting milk in powerful foods such as tea and chocolate keeps the antioxidants from being absorbed.
The Mayans and the Aztecs called chocolate the food of the Gods. In addition to its high levels of antioxidants, it contains ingredients that regulate mood, increase libido, and leave us feeling peaceful, relaxed, and full of love.
If you can get raw chocolate powder, it is best. If you can't get it, simply use pure, unsweetened cocoa powder.
Natural Skin Care Ingredient Number 2�Avocado
Many anti-aging skin care products use avocado oil for its anti-aging properties that create youthful, glowing skin. It defends against carcinogens and other elements that can cause disharmony in our skin.
It is also rich in omega-3 fatty acids, which is anti-inflammatory (inflammation is one of the biggest causes of aging) and is a potent moisturizer. Avocados increase the elasticity of the skin.
Natural Skin Care Ingredient Number 3� Green Tea
Green tea is consistently being hailed as a powerful antioxidant, and is one of the people of Okinawa Japan's secrets for longevity and vibrant health. Putting it on directly on the skin is equally potent.
Natural Skin Care Ingredient Number 4�Honey
Honey is a great anti-bacterial agent, will open up the pores, and will deeply cleanse and detoxify the skin. It will also make the mask sticky.
If you want your mask to be strictly vegan and raw, you can use agave nectar, which has similar properties.
Natural Skin Care Ingredient Number 5�Oatmeal
Oatmeal naturally exfoliates the skin to remove dead skin cells, leaving it soft and smooth.
Oatmeal is also well known for its healing properties.
Mix them all up
Mix one mashed avocado, 3 tablespoons of raw chocolate powder or cocoa powder, 2 dessert spoons of honey, and 2 tablespoons of oatmeal. Infuse green tea in a small cup of hot water and let it cool. Add a splash to the mixture, or enough to make it into a paste.
Treat Your Skin
Apply on the face, gently massaging it so that oatmeal can start exfoliating the dead skin cell layer. Leave it on for about 20 minutes and rinse off with luke warm water.
About the author
Sheryl is a kinesiologist, nutritionist and holistic practitioner.
Her website www.younglivingguide.com provides the latest research on preventing disease, looking naturally gorgeous, and feeling emotionally and physically fabulous. You can also find some of the most powerful super foods on the planet including raw chocolate, purple corn, and many others.
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