All posts tagged with Yoga
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-(Natural News) Menstrual cramps are a special type of pain that only those who have experienced them can truly understand. You might do your best to avoid pills the rest of the month, but when those cramps roll in, many women reach straight for the OTC pain pills in hopes of getting rid of the […]
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-(Natural News) Yoga is becoming more and more popular: It’s now one of the most commonly used complementary health approaches. In the U.S. alone, around 14 percent of adults practice this form of meditation. Children are also jumping in on the trend. According to a report released by the National Center for Health Statistics (NCHS), […]
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-(Natural News) Perhaps the best-known and healthiest yoga pose is the downward-facing dog pose. It is one of the first asanas (poses) taught to beginners, and it remains popular even among veteran practitioners for its health benefits. The downward-facing dog pose activates the bladder channel, the longest acupuncture meridian in the body. Activating the channel improves the flow of qi through […]
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-(Natural News) You woke up early with your morning workout already planned. The moment you get out of bed, you feel it — a coming sneeze, a soreness in your throat, perhaps some body pain. It has long been accepted that exercise boosts the immune system. Yet when you already feel sick, should you still […]
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-(Natural News) Asthma is a chronic respiratory condition that makes breathing difficult. It can also be deadly, causing over 180,000 deaths per year, according to the World Health Organization. Fortunately, there are natural ways of alleviating its symptoms so people with asthma don’t have to resort to using expensive and potentially harmful medications. Breathing and yoga-based […]
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-(Natural News) Six-time Superbowl champion Tom Brady is one of the most revered athletes in the world. He will turn 42 years young just before the start of his 20th NFL season. At age 41, he led an underdog New England Patriots team to a wild overtime AFC Championship title win, before heading to Superbowl […]
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-(Natural News) If you’re worrying over an upcoming test or work presentation to the point where you’re irritable, restless, and constantly fatigued, you may be suffering from anxiety. This condition can significantly affect your ability to function at school or work. If you’re having trouble concentrating on daily tasks or sleeping at night, it may be time […]
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-(Natural News) Anterior cruciate ligament (ACL) injuries are one of the most common knee injuries that occur to athletes, especially to soccer, football, and basketball players. When these injuries occur, knee stability is reduced. This can result in serious problems, especially for professional athletes or people who have high physical demands in their work or […]
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-(Natural News) Most women frequently experience menstrual pain, and many have tried various ways to relieve this pain. Some have tried drug painkillers, while others have done acupressure, exercise, or heat therapy – but which of these is the most effective? Fortunately, researchers at Western Sydney University in Australia conducted a systematic review and meta-analysis […]
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-(Natural News) Pregnant women may find yoga beneficial. A study suggests that prenatal yoga can help reduce labor pain and potentially improve birth outcomes. It is also a safe and easy-to-learn mind-body therapy. Published in The Journal of Alternative and Complementary Medicine, the study looked at the effectiveness of prenatal yoga exercises in alleviating labor […]
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