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Tagged Under: Women’s Fitness
11/01/2023 / By Olivia Cook
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, according to a...
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09/26/2023 / By Zoey Sky
Many studies have proven that regular physical activity is important for your overall well-being. According to a recent study, exercise is also "the...
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03/27/2023 / By News Editors
“Valentina” Petrillo won his 8th women’s track title in Italy. Sure, Petrillo is actually a man named Fabrizio, but don’t you dare be a...
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01/03/2023 / By Ramon Tomey
People who engage in higher amounts of physical activity before getting infected with the Wuhan coronavirus (COVID-19) tend to develop less severe...
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10/08/2021 / By Franz Walker
Fatigue is tiredness from physical or mental exertion wherein a person's physical or mental capacities are reduced. Such fatigue not only causes a...
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09/17/2020 / By Virgilio Marin
Too much exercise can make your brain tired too, suggests a study published in the journal Current Biology.
French researchers found a form of...
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05/25/2020 / By Zoey Sky
Not everyone likes to exercise, but studies have proven time and again that regular physical activity is crucial for maintaining your overall health....
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12/01/2019 / By Melissa Smith
Pregnancy does not have to be a hindrance to staying fit and healthy. A team of researchers from Camilo José Cela University in Spain suggests...
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09/24/2019 / By Zoey Sky
Jumping rope is a common children's game, but if you're too busy to go to the gym, this game can help you stay fit. Incorporating this fun and...
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09/01/2019 / By Zoey Sky
Not everyone has enough time to go to the gym every day. But according to a study presented at EuroPrevent 2019, taking the stairs regularly can...
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08/17/2019 / By Tracey Watson
Likely without intending to do so, a collaborative study by researchers from New Zealand’s Universities of Otago and Waikato has reinforced the...
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04/10/2019 / By Michelle Simmons
As women age and enter menopause, they will experience many changes in their body. Here are some workouts that will help them deal with hot...
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12/04/2018 / By Michelle Simmons
Cardio or strength training? You need both, as each affects the body differently, according to study
It's an inarguable fact that exercise can improve a person's health, but each form of exercise -- whether it be lifting weights or running -- has a...
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09/12/2018 / By Michelle Simmons
When you reach the age of 50, your body is not as healthy as it was when you were younger. Therefore, you have to adopt good habits that will help...
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08/30/2018 / By RJ Jhonson
Smoking is dangerous and causes a lot of deaths, but did you know that a lack of exercise or physical activity is just as dangerous for older women?...
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08/01/2018 / By Rhonda Johansson
Smoking is dangerous and causes a lot of deaths, but did you know that a lack of exercise or physical activity is just as dangerous for older women?...
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07/23/2018 / By Carol Anderson
Smoking is dangerous and causes a lot of deaths, but did you know that a lack of exercise or physical activity is just as dangerous for older women?...
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06/20/2018 / By Carol Anderson
Smoking is dangerous and causes a lot of deaths, but did you know that a lack of exercise or physical activity is just as dangerous for older women?...
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06/18/2018 / By Edsel Cook
Smoking is dangerous and causes a lot of deaths, but did you know that a lack of exercise or physical activity is just as dangerous for older women?...
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06/06/2018 / By Ralph Flores
Smoking is dangerous and causes a lot of deaths, but did you know that a lack of exercise or physical activity is just as dangerous for older women?...
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