(Natural News) New research that was published in the journal Current Developments in Nutrition shows that diets that contained ample amounts of plant-based foods result in a lower risk of cardiometabolic diseases. The study noted that the intake of vegetables, legumes, whole grains, seeds, fruits, and nuts can have a “protective” effect for cardiometabolic diseases, which are […]

(Natural News) To achieve better health and prevent diabetes, include whole grains, such as rye, oats, and wheat, to your diet. A study published in The Journal of Nutrition found that whole grain foods can help prevent the onset of Type 2 diabetes. Type 2 diabetes is a preventable disease, yet nearly 400 million people […]

(Natural News) If preserving the integrity of your mind is a top priority as you transition into old age, you’ll want to pay attention to what you’re eating. A new study found that diet just might be the number one factor in brain aging, setting the stage for cognitive function throughout a person’s life. Lisa […]

(Natural News) Most people think that growing old means forgetting more things. However, there are cases wherein this indicates the onset of more sinister diseases such as Alzheimer’s and dementia. For an average American, the risk of developing these diseases stands at a whopping 45 percent once they reach 85 years old. This highlights the importance of taking […]

(Natural News) To stay healthy, you must follow a proper diet. But this doesn’t mean that you have to avoid all foods that contain carbohydrates. The important thing is to follow a diet that includes healthy grains. Refined and whole carbs Not all carbs are bad for you, but try to avoid anything with refined […]

(Natural News) When it comes to bread, we’re pretty much spoiled for choice. A walk through the bread aisle of your local grocery will give you glimpse of all kinds of bread. From wholemeal to multigrain to sour dough, there’s simply too much for you to choose from. But which bread is the healthiest? Which […]

(Natural News) The Mediterranean diet is known to be among the healthiest of diets with a lower incidence of chronic disease and greater longevity. It is considered a “gold standard” in healthy eating. Traditional Mediterranean diets (MedDiet) are associated with reduced risk of cardiovascular disease, a condition that overlaps with depression. The following study, which […]

(Natural News) Among the plethora of vitamins and minerals and other essential nutrients, vitamin B12 is said to be the ultimate brain booster. It is vital for red blood cell formation, nerve function, and DNA synthesis. According to Jaclyn London, the nutrition director at the Good Housekeeping Institute, a deficiency in vitamin B12 is associated […]

(Natural News) For some people, one of the worst things that could happen to them is to get stuck in a remote area. Thoughts of rural living come to mind – grazing cattle on the pasture, growing your own produce, and pretty much eating the same thing every day. However, this “peasant-style” diet could actually be healthier […]

(Natural News) Depression is common in older adults, and even more so in people who have memory problems, vascular conditions – such as high blood pressure or high cholesterol – or people who previously have had a stroke. Earlier scientific literature, however, has shown that healthy lifestyle changes are associated with lower depression rates. A study led […]